Chaque semaine je me réjouis d’aller au cours de stretching postural qui me procure un grand bien être, avec le relâchement de mes tensions internes et la tonification musculaire en profondeur qui m’a évité bien des blocages du dos. A recommander! Caroline B

Located in the heart of Pregassona, just minutes from Lugano city center, Orchidea Centro Therapies & Wellness is an oasis dedicated to well-being, beauty, and relaxation. With years of experience and passion, our team of professionals offers personalized treatments to meet every client’s needs, combining modern techniques with meticulous care. About us Orchidea was founded out of a desire to provide a welcoming and professional environment where women and men can take care of themselves in expert hands. Our qualified team—including therapists and beauticians—works with dedication to ensure excellent results, always adhering to the highest standards of hygiene and safety. Our services • Therapeutic and relaxing massages We offer a wide range of massages, from relaxing to deep tissue, lymphatic drainage to sports massage, to relieve muscle tension, reduce stress, and promote physical and mental well-being. • Body and facial treatments Discover our aesthetic treatments for body and face: facial cleansing, anti-aging treatments, peels, slimming and anti-cellulite therapies, deep hydration programs, and comprehensive skincare. • Professional hair removal We use both classic and advanced hair removal techniques (gentle waxing and laser) to ensure smooth and perfect skin, suitable for all needs and skin types. • Manicure, pedicure, and nail reconstruction We offer full hand and foot care: classic, semi-permanent, and gel manicure, beauty and medical pedicure, nail reconstruction, and SPA treatments for hands and feet. • Special services Massages for pregnant women, treatments for athletes, specific programs for seniors, wellness packages for couples, and customized wellness days. Orchidea Centro Therapies & Wellness is the ideal choice for those who want to recharge, enhance their beauty, and restore harmony between body and mind. We look forward to welcoming you for a unique experience of relaxation and well-being! Contact us to book an appointment or for a personalized consultation.

Recognized by ASCA and EMR. Refunded by most of the complementary insurances. Shiatsu an acknowledged method of complementary therapy. Numerous research studies prove the efficacy of Shiatsu. Learn more, visit my Website www.shiatsu-energie-lausanne.ch Other therapy methods proposed : • Libération du Péricarde - very efficient for symptoms after big stress events, strong emotions or emotionel shocks • Cranio-Sacral Therapy - offers a very deep relaxation and brings back the primary respiration to all body parts Shiatsu is a physical therapy that supports and strengthens the body’s natural ability to heal and balance itself. It works on the whole person - not just with the physical body, but also with the psychological, emotional and spiritual aspects of being. Shiatsu originated in Japan from traditional Chinese medicine, with influences from more recent Western therapies. Although shiatsu means ‘finger pressure’ in Japanese, in practice a practitioner uses touch, comfortable pressure and manipulative techniques to adjust the body’s physical structure and balance its energy flow. It is a deeply relaxing experience and regular treatments can alleviate stress and illness and maintain health and well-being. Shiatsu is suitable for every class of age. QI GONG : Course for Beginners and advanced: Monday 17h45 - 19h00 à Lausanne Tuesday 9h30 - 10h45 à Romanel Thursday 17h45 - 19h00 à Lausanne Address: Romanel: Salle de Rythmique au collège des Esserpys, Chemin du Taulard 22, 1032 Romanel-sur-Lausanne, Lausanne : Aïkido Dojo, Avenue de Provence 10, 1007 Lausanne Qi Gong is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy and martial arts, qigong is traditionally viewed as a practice to cultivate and balance the Qi or "life energy". Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Qigong is now practiced throughout China and worldwide for recreation, exercise and relaxation, preventive medicine and self-healing, alternative medicine, meditation and self-cultivation and training for matial arts. Website: http://www.shiatsu-energie-lausanne.ch/cours_de_qi_gong.htm Facebook: Facebook: https://www.facebook.com/Qi.Gong.Marion.Sonnleitner/

Toujours à l’écoute, Yves est un excellent masseur !

Ich hatte das Vergnügen, eine Aroma-Gesichts-, Kopf- und Dekolleteemassage bei Helena zu geniessen, und es war einfach toll! Helena ist so herzlich und liebevoll, und man merkt sofort, dass sie mit viel Leidenschaft und Fachwissen arbeitet, so dass ich mich sofort wohl fühlte. Ich kann ihr Kosmetikstudio nur wärmstens empfehlen. Vielen Dank liebe Helena, ich komme auf jeden Fall wieder!

At indobia - Massage Thun, your well-being takes centre stage . We offer a wide range of therapeutic massages . Targeted back and neck massages offer you an effective solution for pain in these areas. Body-centred therapy brings balance to body and mind. For the ultimate in relaxation, we recommend our full body massage , In addition to massages, we also offer counselling and coaching to improve your quality of life. With our massage voucher you can give your loved ones a break from everyday life. Book your appointment for a relaxing massage online now . We look forward to your visit and will be happy to answer your questions and provide further information .

Für mich ist Esra eine wunderbare Therapeutin, die mir mit viel Wissen, Ethik, Geduld und Liebe, Blockaden, ungeliebte Muster der Selbstzerstörung und Misskomunikation im Systems zu lösen hilft. Sie unterstützt das freisetzen meines Potenzial und stärkt meine Selbstliebe. Ihr Arbeit wirkt stärkend,aufbauend und wohltuend. Über Ihre Unterstützung in mein Leben bin ich unendlich dankbar

The ProPilates Studio in Zurich offers high-quality Pilates training with state-of-the-art equipment and experienced instructors. Whether you're looking for personal training, group classes, or therapeutic Pilates, our studio provides tailored programs for all fitness levels. Pilates Studio in Zurich – Central & Professional Located in central Zurich, the ProPilates Studio is equipped with top-tier Pilates machines, including the Reformer, Cadillac, Chair, and Barrel. Under expert guidance, you can effectively improve your posture, strength, flexibility, and stability. Why Choose ProPilates Zurich? • Personalized Training: Customized programs for beginners and advanced practitioners • Expert Instructors: Highly qualified Pilates trainers with years of experience • State-of-the-Art Equipment: Professional Pilates machines for maximum results • Diverse Class Options: Personal training, group classes, and therapy Pilates • Convenient Central Location: Easily accessible by public transport in Zurich Pilates for Health, Fitness & Rehabilitation Pilates is a highly effective yet gentle method to strengthen the deep muscles, improve posture, and enhance mobility. It is ideal for preventing and rehabilitating back pain, muscle tension, and injuries. Athletes and fitness enthusiasts also benefit from this holistic workout. Try Pilates in Zurich Today Book a free trial session or sign up for a Pilates class in Zurich today. The ProPilates team looks forward to supporting you on your fitness journey with expert guidance and tailored programs. Learn more & book a session: ProPilates Studio Zurich

Uno studio dove l’alta professionalità si sposa con puntualità, disponibilità, igiene ineccepibile e gentilezza. Lo consiglio vivamente.

Rolfing is an effective form of body work that works on the fascia and reorganizes your body. We work manually, with movement, the perception trains and improves it.

Welcome to the Practice of Dr. J. M. Häfner in Dietikon, Limmattal – Your Specialist in General Internal Medicine and Chiropractic At our modern practice in Dietikon, we offer a comprehensive range of medical services in General Internal Medicine and Chiropractic care. Dr. J. M. Häfner is an expert in manual therapy, specializing in the treatment of back and joint pain. Our Services at a Glance: • General Health Check-ups • Traffic Medical Examinations for categories 1 and 2 (cars, trucks, taxis) • Diving Examinations and Travel Consultations • Vaccination Advice and Minor Surgical Procedures , such as wound stitching • Emergency Care Areas of Expertise and Specializations: Dr. Häfner treats a wide range of conditions in the following medical fields: • Cardiology (Heart and Circulatory System) • Pulmonology (Lung Health) • Endocrinology (Hormonal Disorders) • Gastroenterology (Digestive System) • Rheumatology (Musculoskeletal Health) • Angiology (Blood Vessels) • Ear, Nose, and Throat Medicine • Dermatology (Skin Conditions) State-of-the-Art Diagnostics On-Site: We utilize advanced diagnostic methods to ensure accurate diagnoses, including: • Electrocardiogram (ECG) • Blood Tests • Ergometry • Spirometry • Allergy Prick Testing • Microscopic Urine Examinations Our in-house pharmacy is stocked with essential medications, allowing you to receive necessary treatments directly at our practice. Your Health in Trusted Hands Dr. Häfner brings years of experience as a general practitioner and in manual therapy for back and joint pain. He also participates in the LimmiMed family doctor model , ensuring continuous and personalized care for his patients. Book your appointment today at our practice in Dietikon, Limmattal, and experience expert and compassionate medical care.

Depuis l'écoute aux soins, parfait

Allegra – it’s great to have you here! Does it bother you that your dog pulls strongly on the leash instead of walking calmly by your side? Do you hesitate to let them off the leash because they don’t reliably come back when called or start chasing things? Do you often find walks with your dog stressful because they bark furiously at other dogs and people, forcing you to avoid any contact? Do your neighbors complain because your dog barks endlessly when left alone at home? Do you avoid inviting visitors because your dog barks aggressively at them? Are you worried that your dog might bite in uncontrolled situations? Are you dealing with other challenges with your dog and looking for comprehensive and effective training for both of you? Or do you have a puppy or a young dog going through puberty, and you just want to do everything right? Then you are in the right place! Because I’ve been there, too. Luckily, I found competent help, and today, I am here to help you as well. If you want to address and permanently solve the small and big problems with your dog, to grow together and become an unbeatable, happy team, contact me to schedule a free, no-obligation initial consultation. I work in the Upper Engadin region and offer you and your dog a complete, practical, and tailor-made individual coaching program based on a clear training plan tailored to your needs. Book your appointment today! My Approach 4-Pfoten Coaching is a different kind of dog training school, based on a holistic approach. As a coach for human-dog teams, I dedicate my work to both the dog and the person. Whether your dog barks furiously on the leash, at the garden gate, behind the window, or at the door, attacks people or other dogs, chases animals, cars, bicycles, or joggers, barks at visitors, or ignores your call while off-leash... you’re in the right place! I will show you how to achieve all your goals and wishes, for example: • Taking your dog anywhere without any worries; • Meeting other dogs or people without stress or fear; • Letting your dog into the garden without constant barking; • Having a relaxed dog that focuses on you and walks calmly on a loose leash; • Letting your dog run free without worries, knowing they will reliably come back even in distracting situations. My Working Method Every human-dog team is supported through personalized individual coaching. During a free, no-obligation initial analysis , consisting of a one-hour walk, I will get to know you and your dog and show you what the path to a more harmonious life together could look like. If you decide to work with me, you will receive: • A customized training plan for you and your dog to achieve your goals; • Dedicated 1:1 coaching , conducted in a suitable location, at your home, or online via Zoom; • Mindset coaching to support your personal development and improve your relationship with your dog; • Access to a private online member area , filled with valuable information about living with your dog; • Support between sessions via Zoom, phone, or WhatsApp; • Video analysis of your personal training sessions; • The opportunity to regularly participate in guided walks , even after completing the program, to reinforce what you’ve learned with other teams and gain new experiences (e.g., taking a cable car ride with your dog). Schedule your free initial consultation today! About Me My name is Nici (Nicole) Pirola, and I live with my husband, our dog Mia, and four cats in Bever, in the beautiful Engadin region. I decided to pursue training in Germany as a dog trainer specializing in problematic dogs, to help other human-dog teams facing similar challenges. I know how stressful and exhausting such situations can be. During my training, I realized that this approach is valuable for every human-dog team, even when there are no major problems, but perhaps there is a need to improve leash manners or correct annoying behaviors. To offer an open and highly personalized approach for every human-dog team, I continuously further my education with experts in the field, both in Italy and abroad.