YOUR CENTRE FOR TRAINING AND THERAPY Our centre is aimed at people who want to improve their strength and mobility efficiently. We therefore attach great importance to modern and easy-to-use training infrastructure as well as personal and professional support. By using the latest training equipment, which enables simultaneous motor and cognitive exercises, our training concept is particularly suitable for the targeted maintenance of mobility and for rehabilitation after an operation or illness.

Thérapie Cognitivo-Comportementale (TCC) sexologie, addictologie, thérapie de couple, affirmation de soi...

Toujours présent pour soigner et aider ses patient!

C'est définitivement le psychiatre avec lequel j'ai eu l'impression d'avancer le plus efficacement. Il sait cerner les gens précisément, il a beaucoup d'expérience sur les différentes pathologies et propose des options thérapeutiques adaptées et nuancées. En plus de la thérapie, il m'a aidé à trouver le bon médicament au bon dosage, et depuis, ma vie a changé. Il est très humain, à l'écoute de ses patients et fait tout son possible pour les aider, en y mettant beaucoup de coeur. Je n'ai jamais eu le sentiment de l'agacer ou d'être jugé comme ce fût le cas avec d'autres psys. Cela fait toute la différence. Difficile de faire autre chose que de lui dire un grand merci et de le recommander!

Registration: • Telephone registration required for consultation • At the first appointment or changing health insurance company: Take your health insurance card (& ID card) with you • New general medical patients in the family doctor model: inform the health insurance company ( Dr. Aschwanden, Psyfriends GmbH, new family doctor ) • New psychiatric patient in the family doctor model: referral by family doctor necessary Offer: • General medicine (family doctor) • Driving ability level 1-3, fire brigade examinations • Psychiatry & Psychotherapy • Assessment in all areas of law (criminal law, civil law, insurance law, weapons law)

My holistic approach stands out for its ability to consider the individual as a whole, taking into account physical, mental, emotional, and behavioral dimensions, as well as personal and professional aspects. Rather than limiting myself to treating symptoms, I focus on identifying and addressing the underlying causes of imbalances, thereby fostering lasting well-being and profound transformation in all areas of your life. I use a combination of coaching, sophrology, and NLP, which allows me to offer personalized and effective solutions in various fields: Well-being, stress, and emotion management: • Stress management • Burnout management • Sleep • Pregnancy Personal and relational support: • Toxic relationships and narcissistic abuse • Atypical personalities: High potential, hypersensitivity, and ADHD Well-being and sports performance: • Mental preparation Well-being and professional performance: • Corporate settings • Entrepreneurs and individuals Well-being and academic performance: • High school and college students Training and programs: Training sessions (focused on stress and burnout, integrating data from neuroscience and scientific research) are available on topics such as toxic relationships, narcissistic abuse, sleep, stress management, and burnout. There are also 10-session programs dedicated to specific topics: • SleepWell for improving sleep • StressOut to relieve stress • RebondVital to restore energy after professional exhaustion • Renouveau de soi to enhance self-confidence and self-esteem • MindPrep for mental preparation for various situations such as sports competitions, childbirth, exams, job interviews, and surgical procedures. 4o mini