What is Transcendental Meditation (TM)?Espace MT / David Lynch Foundation Office in Geneva-Carouge is led by Leonard Stein, a certified Transcendental Meditation instructor since 1980. Espace MT offers Transcendental Meditation courses in small groups, private sessions (VIP format), or in companies. In just a few sessions, Leonard teaches you the technique, which you will then practice independently—ideally once in the morning and once in the evening. Ongoing support and coaching are provided to ensure the best long-term results. Transcendental Meditation , rooted in the wisdom of ancient India, is a simple, natural, and effortless mental technique suitable for everyone. It is practiced sitting comfortably with eyes closed, and does not involve concentration, observation, or control of the mind. The busy mind settles spontaneously, the body relaxes deeply, and a state of profound rest is achieved. This allows stress and fatigue to be released, we recharge our "batteries" and emerge from meditation with a clear and creative mind—calm yet dynamic, full of good spirits, positive energy, and creativity for productive activity and high-quality human relationships. Hundreds of independent scientific studies have highlighted the benefits of TM for physical, mental, and emotional health. The David Lynch Foundation , founded in 2005 by the renowned filmmaker, brings the benefits of TM to disadvantaged individuals and those suffering from traumatic stress. With its support, around one million people in need have learned the technique and found a way forward. Leonard represents the foundation in Geneva. Its motto is: “Change begins within.” To learn more, simply contact Leonard Stein for a free information/preparatory session, either in person at Espace MT, online, or by phone—there is no obligation! Courses start regularly, according to demand. 📧 leonard.stein@tm.org | 📞 079 626 48 43
