professionista seria

My holistic approach stands out for its ability to consider the individual as a whole, taking into account physical, mental, emotional, and behavioral dimensions, as well as personal and professional aspects. Rather than limiting myself to treating symptoms, I focus on identifying and addressing the underlying causes of imbalances, thereby fostering lasting well-being and profound transformation in all areas of your life. I use a combination of coaching, sophrology, and NLP, which allows me to offer personalized and effective solutions in various fields: Well-being, stress, and emotion management: • Stress management • Burnout management • Sleep • Pregnancy Personal and relational support: • Toxic relationships and narcissistic abuse • Atypical personalities: High potential, hypersensitivity, and ADHD Well-being and sports performance: • Mental preparation Well-being and professional performance: • Corporate settings • Entrepreneurs and individuals Well-being and academic performance: • High school and college students Training and programs: Training sessions (focused on stress and burnout, integrating data from neuroscience and scientific research) are available on topics such as toxic relationships, narcissistic abuse, sleep, stress management, and burnout. There are also 10-session programs dedicated to specific topics: • SleepWell for improving sleep • StressOut to relieve stress • RebondVital to restore energy after professional exhaustion • Renouveau de soi to enhance self-confidence and self-esteem • MindPrep for mental preparation for various situations such as sports competitions, childbirth, exams, job interviews, and surgical procedures. 4o mini

La thérapie que j'ai réalisé chez Mme Caillet-Zahler m'a beaucoup aidé. Merci !

At CAMBIA MENTI, the Psychiatry and Psychotherapy Practice of Dr. Jessica Gennari (Psychologist, Psychotherapist, Psycho-oncologist) and Dr. Med. Matteo Gargiuolo (FMH Psychiatrist and Psychotherapist), we offer a welcoming, confidential, and professional environment for the treatment of anxiety, depression, stress, mood disorders, trauma, relational difficulties, and other psychological issues. Our approach is integrated and personalized: we combine individual and couples psychotherapy with targeted psychiatric interventions, when necessary, to ensure comprehensive and continuous support. Each therapeutic journey is tailored to the patient’s specific needs, using evidence-based methods and with a strong focus on the therapeutic relationship. We also provide clinical diagnosis and psycho-oncology services, offering consultations for adolescents, adults, and couples. Based in Bellinzona, we are committed to promoting psychological well-being through empathetic, skilled, and person-centered care.