Al'Espace Santé Harmonie - Massage, psychothérapie corporelles, yoga

... is a place offering wellness and treatment services, with a focus on energy to restore harmony to the body.

Tania created this space in the center of Lausanne in 2002. She offers various types of massage, whether for relaxation, to relieve physical problems such as migraines, neurological disorders, back pain, bone or organ injuries, or to rebalance our different energies. In addition to these activities, yoga and relaxation classes are held at Espace Santé Harmonie, taught by other professionals.

 

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New:

Hatha Yoga ( description)
Monday: 6:00-7:00 p.m. with Nicole Moret
Thursday: 7:30-8:30 p.m. with Paola Carvalo

One-off yoga classes on request

 

You can follow the latest news and offers live on the Facebook page

Classic massages

There are many types of massage. Here are some of the classic massages I offer. It is possible to combine different types of massage, so if you have any requests or questions, please do not hesitate to contact me.

Relaxationmassage or the pleasure of being massaged...
A good massage relaxes and re-energizes the muscles, stimulates blood and lymphatic circulation, and loosens joint tissue. It has a positive effect on energy centers and eliminates stress. It helps you feel your body better.
Massage with sweet almond oil or lotion
Recommended duration: from 1 hour

Back massage
Back massage aims to relax the back and release accumulated tension.

Sports massage
Sports massage helps you recover better after exercise or improve your performance by preparing your body. It can focus on a specific part of the body (the legs, for example).

Anti-cellulite massage or slimming massage
With kneading and various types of massage, the fat and water storage responsible for orange peel skin can be significantly reduced. At the same time, the skin is firmed and toned. Blood and lymphatic circulation is boosted, facilitating the elimination of toxins. No medication is necessary; everything happens naturally. The massage can be done either manually using the kneading and rolling method, or with the Biogénie machine, which is a pump-and-push device.
Recommended duration: 1 hour, to be repeated regularly

Therapeutic massages

Migraines, headaches, back pain, digestive problems, hay fever, sciatica, and heavy legs are all everyday concerns that can be relieved by a tailored massage. Fatigue or, conversely, overactivity and anxiety are also conditions that can be improved.

Tension in the body is often noticeable to the touch and allows me to offer you comprehensive care. The goal is to achieve lasting results.

My experience with different massage techniques and many years of practice enable me to relieve these problems and also find their cause. I can therefore personalize your massage by using/combining different techniques for optimal results.
Here are some of the types of massage I offer:

Foot reflexology
Reflexology is based on the principles of correspondence between certain areas of the foot and the organs of the body. Foot massage relieves minor everyday aches and pains and improves the overall functioning of the body.

Mobilization - Realignment
Rotational and stretching movements can relieve joint problems. The vertebrae, cervical spine, and pelvis can be realigned.

Shiatsu
Shiatsu involves applying pressure and release to the body's acupuncture meridians and energy points, which stimulates and regulates the flow of energy in the body. Shiatsu acupressure is recommended as a therapy for migraines, tennis elbow, heavy legs, sciatica, and hay fever.

Muscle release
Deep, rapid, and precise movements on the muscles restore their flexibility. Massage improves the range of motion of the joints.

Energy massages

The body's energies play an important role in our lives. Our bodies are confronted with many different stresses, which affect our energies. Different massages help to rebalance the body, bringing significant and lasting well-being.
Here are some of the methods I practice:

Reiki
One of the goals of Reiki is to relieve suffering and bring mental calm, inner peace, and general well-being.It is a Japanese healing method based on energy healing through the laying on of hands to allow the universal energy, the "life force," which flows throughout Nature, particularly in the body, to circulate, enabling it to function and connecting beings to one another.

Shiatsu
Shiatsu involves applying pressure and release to the body's acupuncture meridians and energy points. These massages stimulate and regulate the flow of energy in the body.

Korean relaxation (on the floor with clothes on)
This is the type of massage that most encourages you to let go. It is an original method of relaxation created by vibrating different parts of the body. It provides deep relaxation, both physical and mental. It relaxes the deep muscles, relieves back pain, facilitates sleep, and gives access to the resources of our subconscious.

Energy reprogramming
The physical, emotional, and mental planes are addressed. Emphasis is placed on releasing negative emotions, both conscious and unconscious, as they accumulate throughout the body, causing both physical and psychological blockages. The person being treated becomes aware of their emotions, which are stored in the form of painful points when the sternum is palpated. They are expelled one by one with the help of a deep exhalation assisted by the practitioner. Next, we focus on finding and releasing hereditary family memories and collective memories.

Various types of yoga and relaxation methods are taught at Espace Santé Harmonie. Yoga is for everyone, regardless of age, gender, or religion.
It is possible to come for a trial session (for a fee). Then, depending on the class, you can register for a course. For more information and to participate in classes, please contact me.

A few words about me...

My name is Tania Läderach.
I created Espace Santé Harmonie in 2002 because I wanted to have a pleasant place that reflected my personality where I could offer massages. Gradually, other disciplines were added, taught by other professionals.

I became interested in massage in 1992 (training in German-speaking Switzerland, French-speaking Switzerland, France, and Thailand), starting with classic massage, then reflexology, osteopathic adjustment, tissue lengthening, and then working with the body's energies. These different aspects allow me to be very flexible and to offer personalized massages to relieve conditions such as: - stress - digestion problems - insomnia - varicose veins - heart problems - respiratory problems - headaches - immune system problems - osteopathic problems - phobias - depression - nervousness - behavioral disorders, etc..

Currently, I am interested in chronic blockages caused by negative emotional experiences, some of which influence the physical body.

Contact me to find out if I can help you at 078 829 21 09.

Tania Läderach
Boulevard de Grancy 30,
1006 Lausanne (below the train station)
Tel: 078 829 21 09
info@santeharmonie.com (response within 48 hours)

Please contact me by phone (leave a message) if you would like a quick response.

Espace Santé Harmonie is located just below Lausanne train station. For more details: Google map

 

By public transport: Metro stop Lausanne-Gare or Grancy

By car: the nearest parking lot is the station parking lot, "Simplon." There are also blue parking spaces on Avenue de Grancy.

Some clients have been kind enough to leave a few testimonials...

Would you like to leave a comment? Send me a message at info@santeharmonie.ch and it will be published (anonymously or not, as you wish).

1. Over the course of my various places of residence over the last 20 years, I have had the opportunity to consult several massage therapists, physiotherapists, and osteopaths. None of them have impressed me with their effectiveness as much as Tania! She has the ability to use her hands to find the root of the problem and treat it with truly impressive accuracy. And to think that I initially went there simply because it is conveniently located a stone's throw from my home and the Lausanne train station. I did not expect to find such a revelation! 09/15/2016 Pierre B.

1. A massage with Tania Läderach is pure bliss. You forget everything and let yourself be treated. Thanks to the professionalism of this therapist, who has many strings to her bow, you feel completely taken care of. She doesn't just massage, she untangles knots and always knows how to find the areas of the body that most need her expert hands and how to treat them, all in a calm and gentle atmosphere. You look forward to it from the moment you make the appointment... And you come out feeling light and peaceful... Roll on the next massage! THANK YOU Tania! Sophie

1. With her expert hands, Tania senses and knows how to release my tensions. Thanks to her human approach and charisma, I immediately felt at ease. Each session is tailored to my needs at the time. I tell her how I want to be massaged and which part of my body. The pleasure of being able to move better has allowed me to start walking again, which I had gradually given up due to my back pain. Gisèle

1. I came to see you yesterday about my hands. And I'm glad I finally made up my mind, after all these years of being sure that nothing could be done. Thank you, thank you. Since yesterday evening, I have no more pain, especially in my right hand, which I could hardly use anymore. I am still in shock because I had given up hope. I will definitely call on you again in the future and I will recommend you to everyone who is in my situation. Thank you again! Louisa

• The professional massage you offer works wonders. Our overall well-being improves every time and neck and back pain disappears after a short time. Thank you very much and we'll be back! With warm regards, Corinne and Antonio

• I have been a client of Tania's at Espace Santé Harmonie for 5 years and I make regular appointments. It is always a moment of relaxation that I look forward to. Tania really has a gift for massage. I have tried many massage therapists and can recommend her without hesitation! She is also a super nice girl who quickly puts you at ease.
  Lysiane

• After several months of tension in my trapezius muscles and neck, I finally decided to start massage sessions. It was on the recommendation of a friend that I contacted Tania. After the first session, I immediately felt the beneficial effects! Her massages are targeted, focused on the "painful" areas, and effective. Since then, I have been going back regularly and I highly recommend her to my friends and family. In addition to her gift, Tania is open-minded, friendly, and passionate about her work. Clélia

• As soon as Tania Läderach touches me, she immediately senses where there is a problem in my body, and sometimes it is not where I feel the pain. She thus tackles the problem at its source. I put myself in her hands with complete confidence. I can recommend her with a clear conscience.
  Rita

• It was on the recommendation of a friend that I discovered the "Espace Santé Harmonie" center... and I haven't left since. I originally came for shoulder pain that my doctor could only relieve with cortisone. In just two sessions, one per shoulder (and two very different therapies, incidentally), the problem had completely disappeared. I was convinced. I then got into the habit of consulting Tania alongside my traditional therapies. And it was she who, in each case, relieved me (very quickly) of numerous ailments, joint pain, stiffness, blockages, hip problems, etc. What fascinates me most is her ability, once her hands are on you, to diagnose "where and what is stuck." I can in turn highly recommend the Espace Santé Harmonie institute and Tania's treatments.
  Raphael

• I had already resigned myself to living with a migraine that I had been suffering from for 30 years until the day Tania Laederach took me on as a patient. From session to session, I felt my migraine diminishing. The result: no more need for painkillers! Among her various techniques, she was able to find the ones that brought me relief.
  Josette

• I have been a client of yours since 2009. Thanks to your "miracle hands," my tense back and neck are feeling good again! You also helped me get my blocked energies flowing again after my long illness. As a result, my constant fatigue has disappeared and my memory is working perfectly again. Thank you very much.
  Monika

• From my very first consultation, Tania understood where my tension was coming from. She does her job professionally and very effectively. I highly recommend her.
  Stefania

• Attentiveness, efficiency, in-depth work, and professionalism, all with kindness! That sums up my experience with Tania. Läderach
  Charlotte

Meet therapists
Reiki and energy healing

I occasionally organize meetings between Reiki therapists and energy healers.

It's an opportunity to practice and refine our perceptions,
with several people treating one person.
It is a space to share our experiences,
our questions, and also our laughter and joy!

The evening begins with a meditation to center ourselves.

Next meeting: on request
Price: 20fr (coffee break, materials included)