Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

NaturLife Sagl is a company active since 2015 that deals with the distribution in Switzerland of food supplements for sports, health and physical well-being. Exclusive dealers of NAMEDSPORT >> leader in the sport and wellness sector. Resellers of devices for prevention and individual protection (masks, hand sanitizing gels, non-woven gowns, seat covers, visors, thermometers, etc.), sanitizing detergents and devices for environmental sterilization and sanitation. Tecno-Gaz spa (Italy) dealers in Switzerland for STERILAIR PRO the system for the biological treatment of air in all work environments and ORMA the device for disposable footwear. ONLINE SHOP www.naturlife.ch or for companies, offices, commercial activities and for requests for the supply of large quantities, contact directly for a personalized quote.

Nette und professionelle Betreuung von A-Z

Tolles Team, kompetente Beratung und top Leistung. Jederzeit wieder gerne...

Meine Mutter (90) hat sich bei Ebneter Optik eine neue Brille gekauft. Die Beratung und Information war sehr angenehm und würde dieses Geschäft gerne weiterempfehlen.

Centre of excellence dedicated to the practice of law and national and international arbitration, as counsel, arbitrator/judge, and expert. With more than 25 years of experience in leading Swiss and international law firms, founding partner Dr Isabelle Fellrath has recognised expertise in commercial and investment arbitration as counsel and arbitrator, as well as in environmental, energy and sustainability law. She acts as arbitrator in sports and ethics cases. Our services as legal counsel include: • ad hoc assistance and temporary outsourcing of legal services · • preventive litigation management • assessment of pre-litigation cases • development of legal strategies • implementation and monitoring of complex procedures and projects • assistance in the development of internal and external communication plans for sensitive cases Our activities as arbitrator/judge include: • intervention within recognised institutions and various jurisdictions • commercial law and contracts • investment law disputes • sports and ethics cases Our expert activities include: · • legal opinions for public institutions, private entities and insurance companies • arbitration, commercial law, contract law, environmental law, energy law We practise in French, English and Italian

Floor Installations "We are your expert for flooring in residential, rental, and commercial spaces. Our clients include property owners and tenants of apartments, offices, hotels, hospitals, sports halls, or commercial spaces. With the same enthusiasm, we also perform repairs on existing floors. Our services include comprehensive consultation, substrate renovation, professional flooring installation, and proper maintenance. Our qualified floor and parquet layers specialize in the installation of: • Wooden flooring • Parquet • Laminate • Carpets • Cork • Linoleum • Rubber • Plastics • PVC floors We optimize your floor to fit your space, even with complex layouts or in need of renovation. Our services range from removing old floor coverings to sanding, complete reconstruction of substructures, and installing parquet, vinyl, carpet, or linoleum/PVC. We finish with joint sealants, profiles, and skirting boards." Wall Claddings "We not only offer excellent flooring but also high-quality wall claddings for perfect room design. Wall claddings are a versatile design tool often used by architects, planners, and design specialists. Particularly, wood cladding enhances exclusivity, combining interior design with architectural style for an elegant focal point. This design option allows numerous possibilities for enhancing rooms and can be applied to almost any material with appropriate measures. In comprehensive room redesigns, the additional effort for wall cladding installation is relatively small, as everything necessary is on-site, requiring minimal additional processing steps. Targeted accentuation with wall claddings, especially with wall veneers, is recommended, as exclusivity can be increased at a minimal extra cost." Services "Our service includes comprehensive and expert consultation on flooring, wall claddings, as well as cleaning and maintenance. Our goal is to actively contribute to your individual room design. We offer the following services: • Sample presentation in-store or at your home. • Installation of sample areas for a practical preview. • Creation of color samples for parquet coloring. • Evaluation of substrates and derivation of measures for correct further processing. • Height adjustment using installation plates (chipboard/OSB boards, screed elements with or without insulation) or leveling compounds. • Moisture measurements on underlay floors to ensure optimal conditions. • Consultation on the proper use of care and cleaning products. We want to ensure that you not only find high-quality products with us but also receive all the necessary information and services for a successful room design."