La rencontre avec Alain Giger; c’était une dès meilleur chose que m’arrive ici en Suisse🍀je vais jamais oublié ce moment magique, sa gentillesse, son écoute, il a vue mes capacités et les points que je devrais renforcer. Ce moment de détente ma fait un bien énorme, m’a apporté de la paix, amour et joie et dès valeurs que j’avais oublié. Je suis partie plus léger, j’ai respiré mieux et mes acouphènes été partie. Je vous remercie beaucoup Alain Giger d’avoir m’aider, Dieu ma guide vers vous, vous êtes une personne formidable que a le dons de donner de la joie aux autres. Merci., merci🙏❤️😘

J’ai eu l’occasion de me faire masser à deux reprises et ça m’a beaucoup aidée, ça a apaisé mes douleurs dorsales et aux cervicales ! Je conseille vivement cette naturopathe qui est très à l’écoute et investie.

I am convinced that change begins with us because I have experienced it myself. I will help you finding clarity and achieving your goals. You will have a space where to feel welcomed, not judged. You will become aware of the dynamics you put in place through open questions that will help you looking within yourself. You will become aware of your action and thought patterns, you will discover your resources. The purpose of the sessions is that your find your own solutions to the topic you are bringing up. This makes it a short journey that promotes self-help, personal growth and development. Change requires training . That’s why I will help you taking small commitments with yourself between one session and the other in order to achieve the life you want. Every small step will be a milestone that will motivate you to keep going, will increase your self-esteem and positive energy. I will support you until you feel you need me to be on your side. Are you ready to start this beautiful journey together? Coach & Counselor I’m Chiara Flisi, graduated in foreign languages but since always predisposed to helping and listening to the others and naturally able of making the person in front of me feeling at ease. I was facing a very difficult time in my life under both the relational and work aspect and, seeing again the same situations repeating in my life, I realised it was not the other’s fault, but there was something on me to work on. Through a friend who suggested me a Counsellor in my area I started my individual counselling journey. The results were amazing and at some point I thought I would have liked to return this luck I had in my life to get to know Counselling to the world, to help people like me facing a difficult moment. I started studying NLP, approaching it with curiosity, becoming first NLP Master Practitioner with Richard Bandler certification. Then at the end of my Counselling journey I felt ready to start my three-year Master Degree in Professional Counselling and finally I got my Life Coach Master Degree. I still attend seminars and courses because I find the topics so interesting, because they improve the life quality and also because personal growth is something that never ends. At the same time, my life has changed a lot. I met my life partner, I changed job and we moved to Switzerland. Now I want to make everything I have learned available to anyone who is facing a challenge in his/her life or feels the need to improve himself/herself. It is my way to give the opportunity to individuals and couples to live the life changing experience that both Counselling and Coaching are! As an expat I am happy to support other expats who are willing to speak their language. Sessions are available in English, French, Italian. in person in Solothurn and Biel or if you prefer online for those living in other areas of Switzerland. MY APPROACH Definitely, what I hear most of the time from my customers is that I have the natural ability to create a comfortable and safe space, through a welcoming and gentle approach. It is ideal for you if you are looking for someone to share your experience with and you expect to find a space where you can feel understood and not judged . Through open questions I will help you finding out what are your deepest beliefs. It will be a journey to awareness that will enable you to choose whether keeping the same beliefs or replacing them with thoughts and beliefs more empowering for you. Depending on the subject that you’ll bring, I will apply the approach that fits best (NLP, Counselling, Coaching). You will find out resources you were not aware to have, you will be focused an connected with yourself. If you are a couple and you are facing a difficult time in your relationship and you are both willing to overcome it, couple therapy is a valuable tool. We will work on ways to improve your communication, on your needs, on how to find a compromise that can make you both feel happy and fulfilled. Each month I attend peer supervision, where professionals like me exchange ideas on subjects they have worked on individually with their clients. By regularly interacting with other professionals I get new insights and inspiration that enhance my skills and make me offer the best service ever to my clients.

🔧 Services Offered: • Treatment of plant waste ♻️ • Pruning ✂️ • Timber trading 🪵 • Hydroseeding 💧 • Special forestry work 🔨 • Ecology and biotope management 🌿 🌱 Forestry company with a focus on natural engineering 🛠️ and wooden constructions 🪑. 🏞️ Green Space Management to preserve the beauty of our environment. 🌍 🌲 Compul SA: your partner for a greener and more sustainable future! 🌿💪 If you need any more adjustments or additions, just let me know!

🌞 Welcome to Energetika SA ! We specialize in the design and installation of photovoltaic systems 🔋, committed to offering optimal solutions in terms of performance and cost, for a more sustainable future. 🏢 Our Locations: With two offices, one in Cresciano at Via Cantonale 88 and another in Cadempino at Via al Mulino 21, we manage projects throughout Ticino, ready to provide tailored solutions for every client. 🔧 Design and Installation: Our company is dedicated to designing customized photovoltaic systems for every need. 👷‍♂️ Our team of experts works closely with you to develop a system that maximizes energy efficiency 🌍 and minimizes long-term costs 💰. ⚡ Efficiency and Reliability: Our priority is to provide solutions that benefit both the environment and your budget. We use cutting-edge technology 🚀 and high-quality components to ensure optimal performance and durability for your electrical systems ⚙️. Whether for small or large projects, we always guarantee excellent results. 🔋 Additional Services: In addition to photovoltaic installations , we offer charging stations 🚗, storage systems for renewable energy, and electrical certifications 📜. We also support you with all necessary documents and forms 📂, including handling applications for cantonal and federal incentives, ensuring that the entire process complies with current regulations. 💼 Expertise and Professionalism: Our team is composed of highly qualified professionals in the solar energy field ☀️. We stay updated on the latest technologies and regulations to provide top-tier service. We also manage electrical systems and electrical certifications (RASI), offering a complete and reliable service. 🌍 Our Mission: We are driven by the desire to improve conditions for future generations 👶. We believe that solar energy is one of the most effective solutions to combat climate change and reduce environmental impact 🌎. Through our work in the photovoltaic sector, we are committed to building a sustainable future for all. 📞 Contact us today to discover how we can help bring your ideal photovoltaic system to life. We are ready to assist you at every stage of the process, offering personalized and high-quality solutions. Together, we can make a difference for the planet and for future generations 🌱🌞!

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3 all'interno del centro fisioterapico Fisio Tre 6850 Mendrisio

We ask you to bring your insurance card and, if applicable, your vaccination certificate to your first consultation. If you are insured under the general practitioner model, the health insurance company requires you to consult your general practitioner first for all health complaints, unless this is not possible in an emergency. We family doctors can treat most illnesses ourselves. If necessary, we consult specialists or, in the case of several illnesses, coordinate the treatment with different specialists. We recommend this model because studies show that the quality of medical care is better and you can also save money. The "real GP models" are characterised by a contract between the health insurance company and the GP, in contrast to the so-called list models. We always try to keep to the consultation times and to improve our procedures. Nevertheless, please allow enough time. You will often receive your appointment 15 minutes before the scheduled doctor's appointment so that the practice assistants can carry out tests such as blood pressure measurement or blood sampling beforehand. We are a training and further education practice. It is therefore possible that you will be treated by a person in training. Through supervision adapted to the level of training, however, we can offer you the same medical standard, or you are even better cared for through the 4-eyes principle. The staff in training help us to keep up to date at all times. One doctor is always primarily responsible for you. This is documented in your medical history. Normally, you will receive an appointment with this doctor. In case of emergency or if the doctor is absent, you will receive an appointment with another doctor. In the case of chronic illnesses or if you have to take medication every day, we plan at least annual check-ups, depending on the situation. We check, for example, whether your blood pressure is well adjusted and whether there are indications of complications that require special measures. During these check-ups, we issue a permanent prescription for all medicines. You can hand this in at your pharmacy and pick up the medication you need there. For organisational reasons, we often schedule a blood test and/or other examinations before the consultation. If you do not wish to do this, it is always possible to discuss this first in the consultation. Please note, however, that our processes are coordinated and a new appointment may then have to be made for the examination. Please inform us at least 24 hours in advance if you cannot keep your appointment. We will otherwise take the liberty of charging you for the missed consultation.

J’ai beaucoup apprécié le suivi avec Mme Marie-Laure Roulin. Elle est une thérapeute profondément bienveillante, attentive et toujours à l’écoute, ce qui m’a permis d’avancer en toute confiance. Grâce à son accompagnement à la fois professionnel et humain, je me suis sentie soutenue et comprise à chaque étape de mon parcours. Son approche respectueuse et personnalisée a été d’une grande qualité et m’a beaucoup aidée dans mon cheminement personnel. Je la recommande vivement à toute personne souhaitant entreprendre un travail thérapeutique en toute sécurité.

Marie-cecile a une écoute qui a le pouvoir de faire sentir à la personne qui la consulte qu'elle est entre de bonnes mains. Les multiples outils qu'elle pratique font d'elle une accompagnatrice efficace. Vraiment formidable.