Andrea Hefti Sportphysiotherapie in Zug offers individualized sports physiotherapy and GYROTONIC® training to support rehabilitation, prevent injuries and improve movement quality.

Physiotherapy Exercise makes you feel good and has a positive effect on your health. However, injuries and complaints can affect a healthy body and limit your ability to move. Physiotherapy can help you get them back. It makes sport and exercise accessible to everyone and helps you to get and stay moving. Sports physiotherapy Sports physiotherapy offers active exercise therapies for elite and recreational sports, for non-athletes and for seniors. It aims to eliminate restrictions on your ability to move, whether at work, during sport or during leisure activities. To do this, we observe your movement, identify the complaints and analyze the right exercise therapies for you. Rehabilitation Rehabilitation after an injury leads you back to movement step by step. The training program in the exercise room or on the sports field starts simply and becomes increasingly intensive. After an individual movement analysis, targeted exercises with weights and active balance training promote your flexibility, stability, strength, endurance and speed. Training Many everyday complaints can be traced back to an imbalance between the strain and resilience of a certain part of the body or the entire body. For targeted and efficient training, it is important to know the level of strain and your own resilience and to optimally coordinate them. Only then will the desired results be achieved.

We are medical specialists in recognizing physical dysfunctions, improving movement sequences and reducing acute and chronic pain. Our treatment goal is to create prospects for you, improve your quality of life and increase your well-being at any age. As a team, we specialize in almost all areas of physiotherapy. We offer the following forms of therapy: - Respiratory therapy/relaxation therapy - pelvic floor therapy - Movement therapy - Ergonomics and prevention - Cardiovascular therapy - Pediatric physiotherapy - Lymphological therapy - Manual therapy - Massage therapy - Medical training therapy (MTT) - Neurological therapy - Physical measures - Prehabilitation and rehabilitation - Sports physiotherapy - Taping - Trigger point treatment - Radial shock wave therapy Therapy forms and concepts We would like to invite you to take a tour of the practice to get to know us. If you have any further questions, please feel free to contact us at any time. Respiratory therapy/relaxation therapy - The lung mobile - Jacobson Exercise therapy - Fitness trainer - AISTS, International Academy of Sport Science & Technology - FBL, Klein-Vogelbach - Mulligan - Sling Domiciliary treatment Ergonomics and prevention - Workplace analysis - Fit@school - Fall prevention Cardiovascular therapy - AISTS, International Academy of Sport Science & Technology Lymphological therapy - Vodder - Bandaging and stocking measurement Manual therapy - Kaltenborm/Evjenth® - Maitland® - Mc Kenzie - Mulligan - NOI, neuromobilization - OMT®svomp massage - Acupuncture massage - Connective tissue therapy - Foot reflexology therapy - Classical massage - Manual lymphatic drainage - Sports massage - Trigger point treatment Medical training therapy (MTT) - AISTS, International Academy of Sport Science & Technology - SPT, sports physiotherapy - Sling Neurological therapy - IBITA, Bobath - PNF, Proprioceptive Neuromuscular Facilitation Physical measures - Electotherapy - Heat and cold therapy - Ultrasound therapy Prehabilitation and rehabilitation Taping - Kinesiotaping - Mc Connell Trigger point treatment - IMTT, Interest Group for Myofascial Trigger Point Therapy Rooms - Lift - 6 closed treatment rooms - MTT room (Technogym) - Treadmill - Leg Press - Bike and Gigervelo - Pulley - Free weights and barbells - Rowing machine - Shower Our modern practice rooms are located in a newly renovated, spacious and bright practice in the center of Zug near the train station, at Gotthardstrasse 16. Memberships: Swiss Physiotherapy Association Interest Group Physiotherapy Rehabilitation Swiss Association for Orthopaedic Manual Physiotherapy Interest group for myofascial trigger point therapy The Royal Dutch Society for Physical Therapy Costs Physiotherapy is generally prescribed by the attending physician and is covered by basic health insurance. The treatment costs are therefore covered by all Swiss health insurance companies with the exception of a 10% deductible. If the accident, military or IV insurance pays, the deductible does not apply. Of course, you can also take advantage of our services as a self-payer without a prescription. Course of therapy - Medical history (diagnosis) - Physiotherapeutic diagnosis - Preparation of treatment plan with therapy goal - Treatment with retrospective assessments - Final analysis/success check If required, we can provide interim and final reports for the attending physician. Health Prevention Rehabilitation German Dutch English Serbo-Croatian Italian

Ich habe bei der Connection Wolhusen eine Laufanalyse gemacht und viel über meine Lauftechnik gelernt. Durch die anschliessenden Trainings laufe ich jetzt schmerzfrei und mit mehr Freude. Absolut empfehlenswert!