Unserer Tochter ist sehr gerne in die Ballettstunde zu Lola gegangen. Sehr kindergerecht und tolle Lieder. Zeitweise waren es sehr viele Kinder.

Tolles Angebot an Tanz -und Bewegungsstunden.

Pilates Vital Pilates strengthens the deep abdominal muscles with the help of breathing and specific exercises . This strengthens the back and torso muscles in such a way that noticeable results are observed in everyday life. Yoga and Yoga Nidra - Relaxed Release stress - gain energy. Bring body, breath and mind in harmony. Yoga Nidra is a scientifically confirmed relaxation method. Yoga is about being in balance and experiencing lightness. Back exercises / gymnastic stretching - healthy Using specific exercises to move in a way that is healthy for the back. Strengthens and loosens the core muscles. Targeted attention is paid to the correct posture. Gymnastic stretching strengthens, mobilizes and stretches from head to toe. Rebouding - Active Rebounding is an energy-building cardiovascular workout on the mini-trampoline that is easy on the spine and joints. The vibrations warm up the muscles, promote flexibility and train balance; ideal conditions for muscle training and stretching. ________________________________________________________________________________________________ We offer open classes in Yoga, Pilates, Rebounding/Trampoline and Back Gymnastics/Gymnastic Stretching, in small groups of max.7-8 people. All teachers are certified gymnastics and yoga instructors and have completed a time-intensive and thorough training. In the classes we attach great importance to a mindful approach to the body. Admission to the open classes is possible at any time. Missed classes can be made up in any other class. Subscriptions of 10 lessons or quarterly payments are possible. In case of absence due to accident or illness, a refund is not possible, but can be compensated in other lessons. Personal training is possible on request. Free parking is available in front of the house

Ingrown nails? Corns? Pain in your feet? Want to get beautiful feet or just relax? Then you've come to the right place at Podologie im Ebnet! My name is Serajna Stegmüller and I live in Sirnach. After elementary school, I began my training as a podiatrist with a federal certificate of proficiency, which I successfully completed in 2016. I worked in podiatry practices in Zurich, Thurgau, St. Gallen, and Schaffhausen. I'm used to working in retirement homes, nursing homes, rehabilitation clinics, hospitals, and physiotherapy clinics. I regularly attend continuing education courses and training programs that will help me advance my skills. I look forward to meeting you and serving you.