Richter Bodywork & Fitness

Richter Bodywork & Fitness
Mobile massages, Personal training, Bodywork, Coaching, Nutrition

Your body. Your mind. Your potential.
I help you relieve pain, reduce stress, improve mobility and unlock your full potential with customized massage, personal training, bodywork and coaching. Wherever you are: at home, in the office or at events.

Massage and Pain Relief

Whether you seek relaxation or want to address specific issues, I provide individualized massage plans based on extensive experience in fitness, rehabilitation and prevention:

Pain relief and muscle relaxation
Releases tension, improves mobility and supports recovery.

Headache massage
Targeted neck and head techniques to ease tension headaches.

Sleep massage
Deep relaxation with gentle massage and breathing techniques, ideal before bedtime.

Rehabilitation and prevention
Support for musculoskeletal issues and prevention of new complaints.

Tip: Regular massages can reduce stress, relieve pain and improve long term wellbeing.

Bodywork and Self Discovery

Body and mind are deeply connected. I work where others often stop:

• Processing emotional topics through the body

• Releasing physical tension through mental focus

• Developing inner clarity, resilience and self confidence

Based on 20 years of personal experience, I combine methods from:

• Martial arts and strength training

• Breathwork

• Experiential body based practices

• Coaching techniques

The result: more energy, stress resilience and a deeper understanding of yourself.

Nutrition and Supplement Guidance

Whether your goal is weight loss, muscle building or healthier living, we analyze your current situation based on a 1 week nutrition and weight journal.
Optionally we can also include:

• Blood tests

• Training logs

• Supplements

You will receive a clear and actionable plan with minimal adjustments for maximum results.

Personal Training and Group Fitness

Flexible, individual and location independent:

• Training at your home, in the park or at the office

• Focus on functional exercises to build strength, mobility and wellbeing

• Suitable for individuals, couples, families and small groups

• Ideal for companies: active breaks to keep employees fit, focused and healthy

Coaching for Mental Blocks

Mental blocks often have deep roots in childhood experiences, fears and stressful events.
I have faced many challenges myself and collected methods over the years to:

• Overcome fears

• Transform limiting patterns

• Build more freedom, joy and clarity

My coaching combines conversation, bodywork and targeted techniques for sustainable personal growth.

Why Richter Bodywork and Fitness

• Mobile service – I come to you: home, office or event

• Individual approach – every treatment and training is personalized

• Holistic care – body, mind and emotions considered together

• Extensive experience – 20 years of personal growth and knowledge in fitness, massage and coaching

Disclaimer

My services are not a substitute for medical or psychological treatment.
I do not provide diagnoses or make healing promises.