Psychotherapist and EMDR Practitioner| Professional Coach| Psychotrauma coaching & professional development.

I support adults, children and adolescents through two complementary approaches: psychotherapy and professional coaching. My aim is to help everyone overcome their trials, get to know themselves better and evolve with greater serenity in their personal and professional lives, according to their specific needs. EMDR practitioner for adults, adolescents and children in the canton of Fribourg, in Corminboeuf, I accompany you in the management of various traumas and deep wounds in a way adapted to each-one's needs.

Adults: childhood traumas, accidents, violence, aggression, painful separations, burn-out, complex bereavements, anxiety disorders, post-traumatic stress...

Teens: school bullying, attachment disorders, phobias, performance anxiety, difficult events (parental separation, bereavement, violence...), low self-esteem...

With children: night fears, sleep disorders, unexplained tantrums, hypervigilance, early traumas (abuse, hospitalization, neglect, accidents...), school difficulties linked to emotional blocks...

Coaching is a space for transformation where you can step back, clarify your goals and remove the brakes that limit you. This will enable you to live fully and in tune with your own values and needs.

Accompaniment in the context of personal coaching:

Clarify your vision and deepest aspirations

Exit from a state of exhaustion, burnout

Overcome your internal blocks (fear of judgment, imposter syndrome, unconscious brakes)

Develop an aligned, assertive posture

Manage stress and emotions to gain serenity and effectiveness

Transform challenges into opportunities for evolution

As part of professional coaching:

Coming out of a strong state of exhaustion, burnout, in the professional setting

Clarifying your aspirations and overcoming blockages

Developing your leadership and impact

Facing transitions and changes with lucidity

Developing efficient and impactful strategies

Collaborating and accompanying your employee in a positive way, appropriate and productive

Have better emotional management in conflict situations

Professional and personal coaching for women with High Intellectual Potential:

Decrypt your cognitive and emotional functioning and, if you wish, take the WAIS-IV test ( IQ test - official tool for assessing high potential in adults)

Shed light on what's holding you back: inner doubt, mental overload, impostor syndrome.... and bring clarity;

Recover an anchored posture, in alignment with your values and deep priorities;

Oser to set limits, make right, relevant choices and fully affirm your uniqueness;

Canalize your precise and effective potential in order to meticulously guide the professional, personal or existential path  for fulfilling success.

Two approaches, one goal:to help you move forward at your own pace and optimally.

Thanks to my dual expertise, I offer tailor-made support, whether for in-depth self-work or strategic professional development.

📍 Discover my professional websites:

🔗 https://psy.stanzahno.ch/

🔗 https://www.coach.stanzahno.ch