Massage

Classical massage and the more advanced methods have long proven themselves as pain and relaxation therapy and enjoy a main significance in both acute and chronic non-inflammatory diseases of various origins.

Autogenic training

Autogenic training leads to an increase in inner and outer calm, greater serenity and the ability to concentrate. Memory is improved and we recover more quickly, resulting in a better general state of health

Mental training

Doctor Schultz recognized that if all autonomous bodily functions can be influenced in self-hypnosis, it is also possible to visualize and positively influence mental, professional, material, spiritual, sporting and academic goals in this deep relaxation.

Progressive muscle relaxation according to Jacobson

The American physiologist Professor Edmund Jacobson discovered that the tension in the body's muscles is related to a person's mental state, meaning that anxious situations, inner pressure and stress also trigger muscle tension and cramps.