Massage/Therapie - Bödeli

Massage

Classic massage and advanced methods have long proven themselves as pain and relaxation therapies and play a key role in treating both acute and chronic non-inflammatory conditions of various origins.

Autogenic training

Autogenic training increases inner and outer calm, serenity, and the ability to concentrate. Memory is improved and we recover more quickly, resulting in a better general state of health.

Mental training

Dr. Schultz recognized that if all autonomously functioning bodily functions can be influenced through self-hypnosis, it is also possible to visualize and positively influence mental, professional, material, spiritual, athletic, and academic goals in this state of deep relaxation.

Progressive muscle relaxation according to Jacobson

American physiologist Professor Edmund Jacobson discovered that tension in the body's muscles is related to a person's mental state, i.e., frightening situations, inner pressure, and stress also trigger muscle tension and cramps.