25 years of experience to create the perfect training mix.
Functional training, body building, and cardio activities perfectly integrated into an unparalleled workout.
SEVENBLOCKS is unique.
Strength developed through multi-joint exercises and functional equipment to constantly vary the stimulus.
Endurance developed through HIIT (high-intensity interval training) blocks and using ergonomic equipment that simulates the most complete sports.
Cross-country skiing, rowing, jogging, cycling, sailing.
Coordination, precision, balance, and flexibility using ever-changing exercises, where concentration and technique improve your body's perception and control.
Aesthetics, thanks to targeted work on the relevant muscle, promoting harmony of form.
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Opening times
- Monday7:00 to 20:15
- Tuesday7:00 to 20:15
- Wednesday7:00 to 20:15
- Thursday7:00 to 20:15
- Friday7:00 to 20:15
- Saturday9:00 to 11:00
- Sunday9:00 to 11:00
Opening times
- Monday7:00 to 20:15
- Tuesday7:00 to 20:15
- Wednesday7:00 to 20:15
- Thursday7:00 to 20:15
- Friday7:00 to 20:15
- Saturday9:00 to 11:00
- Sunday9:00 to 11:00
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