25 years of experience to create the perfect workout mix. 

Functional training, body building and cardio activities perfectly incorporated into an unparalleled workout.

SEVENBLOCKS is unique. 

Strength developed through multi-joint exercises and functional tools to always vary the stimulus.

Strength, developed through HIIT (high intensity interval training) blocks and by taking advantage of ergonomic tools that simulate the most complete sports.

Cross-country skiing, rowing, jogging, biking, sailing. 

Coordination, precision, balance, flexibility using ever-changing exercises, where concentration and technique improve the perception and control of your body.

Aesthetics, thanks to targeted work on the target muscle that promotes the harmony of its forms.