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Yoga in Münchringen
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Yoga Shantifree
Yoga Shantifree
![Yoga Shantifree logo](https://images.services.local.ch/bp/localplace-logo/0f/0f5c128a8eda9312625db3d934b4e7fdf70e47f1/qqqqqqqqqqqqqqqqqqqqqqqqqqq.jpg?format=webp&quality=90&scale=fit&size=200x200&sig=615284b929fb59976db725b53815c8f9a24c3e226adac9233d8d18353a45d54e)
Yoga in Münchringen
Sie finden die Kursdaten auf meiner Homepage.
Sie finden die Kursdaten auf meiner Homepage.
Yoga Shantifree – Contacts & Location
Description
Find your center
The word yoga comes from the Sanskrit language and means "to be connected"
Yoga is a holistic path to health and joie de vivre:
Body postures (asanas), breath and mindfulness are harmoniously combined, so I become aware of my body and can perceive and direct energies. I build up my flexibility, strength and health.
The natural path to inner harmony and self-confidence:
With visualization and concentration, I practice serenity for coping with the often hectic everyday life. Tensions can be released I recognize my responsibility for my feelings and my actions, thoughts and emotions come to rest With a strengthened self-confidence I achieve inner freedom.
The sublime path to freedom:
With the growing mental powers, I reach deep layers of the self in meditation and can recognize and change dormant dispositions in the unconscious.
My personal yoga classes are influenced by Selvarajan Yesudian and Indian spirituality. Yesudian was the first Indian to teach yoga in Switzerland from 1948 and achieved international fame.
These classes include self-affirmations, which build up a supporting group field in silence. If possible, I practise with my eyes closed and remain a spectator.
Anyone can follow this path, regardless of age. The goal is not perfection, but to feel within yourself, get to know yourself, work on your own limits and be open to spirituality.
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