My goal is for my clients to wake up and start taking responsibility for their own health.
I teach them a course on their own body. Feeling the body, trusting it and appreciating it are my basic themes.
With full-body analyses, hard and individually adapted training and knowledge transfer in nutrition, every client receives the key to a future free of diets and training stress.
 

Nutritional advice

The nutritional advice is individually tailored to the training plan, everyday life and objectives. The following areas are optimized through an adapted diet:

• Body fat reduction
• Muscle building
• Regeneration
• Energy in training and everyday life
• a restful sleep

The goal is a life without "diet stress."
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BIA corpus

• Whole body analysis 
• Muscle mass
• Muscle quality
• Intra-/extra-cellular water content
• Fat percentage/distribution

Personal training

Personal training is 1:1 training and individually adapted. Constantly new stimuli during training and increasing training intensity help to achieve faster training success.