At the origin of the Feldenkrais Method: Moshe Feldenkrais (1904 - 1984): Born in Russia, studied physics in Paris. He was assistant to Frédéric Joliot-Curie and then to Paul Langevin. A pioneer of Judo in France and Great Britain, he specialized in psychomotricity problems. He taught at Tel Aviv University and made his method known through numerous courses and seminars in America and Europe, in particular at the Pitié-Salpétrière hospital in Paris. Yann Baud: Practitioner with a degree in the Feldenkrais method Embodied Life Certified Practitioner Composer Certified member of the Swiss Feldenkrais Association and MEfit Quality Label Practice in Geneva since 1986, in the form of individual lessons, groups, internships and collaboration with various institutions. The Feldenkrais Method: An approach to oneself and its relation to the world through body movement and attention. Through hundreds of different lessons, experimenting with the countless possibilities of human movements, the Feldenkrais practitioner offers the student movements that they are invited to explore at their own pace, in a comfortable amplitude, paying attention. to his bodily sensations, to his breathing, to his supports, to the effects of gravity, to space, to his thoughts, to his feelings, to the relations between the nervous system, the skeleton, the muscles and the environment in all its aspects. The Feldenkrais Method creates the conditions for "awareness through movement": when something in us perceives that what is being experienced is deeply interesting and meaningful, there is a harmonious change that comes from within and amazes us. What the Feldenkrais Method will do for you: The benefits of this approach can be numerous: better quality of movement and posture, more strength and flexibility, physical and mental well-being, better adaptation to stress and to life in general. By improving breathing, the body is better oxygenated and vitality increases accordingly. The kinesthetic sense is refined, the person becomes aware of the way in which his patterns are formed and can thus modify them more easily.

Yogashima in St-Légier-La Chiésaz, Vevey and La Tour-de-Peilz Yogashima is your space for yoga , wellness , and energy healing in the heart of the Riviera region. Located in St-Légier-La Chiésaz , Vevey , and La Tour-de-Peilz , Yogashima offers a holistic approach combining Hatha Yoga , meditation , therapeutic massage , spiritual hypnosis , and sound healing . Yoga classes for all levels The Hatha Yoga classes integrate breathing exercises , asanas , meditation , and deep relaxation to restore the body-mind balance , improve flexibility , strengthen muscles , and reduce stress . Yogashima offers: • Adult yoga classes , suitable for all levels • Dynamic Yoga Flow sessions • Private and semi-private sessions for personalized guidance • Seasonal workshops • Kids’ yoga to support creativity, emotional regulation, focus and self-confidence Massages & energy treatments Yogashima provides a variety of treatments for physical , emotional , and energetic well-being : • Relaxation massages , pain-relief massages , and therapeutic massages • Sound healing (sound bowls, vibrations, energetic harmonization) • Spiritual hypnosis and regression hypnosis for inner exploration • Guided meditation to calm the mind, improve sleep, and enhance presence These practices help release tension , support energetic alignment , reduce stress , and promote genuine self-connection . Locations & schedule • In La Tour-de-Peilz , Yogashima offers in-studio yoga classes . • In St-Légier-La Chiésaz , massages , hypnosis sessions , and energy treatments are available by appointment. • In Vevey , additional time slots are offered for treatments and personalized support . • Possibility of online yoga classes (Zoom) for remote practice. A holistic and personalized approach Yogashima focuses on human connection: mindfulness, grounding energy, and balance. Each session encourages overall well-being , inner harmony , emotional release , and reconnection to the body .

Psychological counselling I have been working in psychology, clinical sexology and couple counselling since 2008. I am an accredited psychotherapist in the UK and Switzerland. I use a 3rd wave cognitive-behavioural approach, aiming for mutually defined solutions within a minimal time frame. Whilst I acknowledge and explore each person's origins and shaping influences from their past, my focus is on "the here and now" with the potential of future improvements. Having lived in various countries and having a mixed cultural heritage, I am comfortable working with people of all ages, cultures and sexual orientations. Member of the following associations: • The British Psychological Society (BPS). • Swiss Society of Psychologists (FSP). • Swiss Institute of Hypnosis (IRHyS) • Swiss Society of Clinical Hypnosis (SHyPS) • The Swiss Association of Complementary Medicine (ASCA) • Swiss Society of Sexology (SSS) • International Society of Schema Therapy (ISST) • l’Institut Sexocorporel International (ISI) • European Society of Sexual Medicine (ESSM)