Einzelunterricht und Workshops - richtig gut!

25 years of beauty, health and vitality at cellular level My uniqueness is to customise treatments to meet the specific needs and lifestyles of our clients. Successfully combining cosmetic and aesthetic treatments such as Microneedling and Geneo Facials for skin rejuvenation with cell rejuvenating methods from within such as our new IHHT or Matrix Rhythm Therapy for stress and back pain. High-quality supplements with patented active ingredients are part of our 360 degree concept. The fatty acid analysis helps to rebalance the OMEGA3 level and supports the 3 H skin, heart and brain. During the preliminary consultation, I listen carefully to your wishes and concerns. It is important for you to know what solutions we recommend. Treatment concepts should be fun, so that every appointment is accompanied by anticipation and you go back to your everyday life full of vitality afterwards. That's why there still has to be time for the espresso before the next client. In dual coaching, I am also available to answer questions via WhatsApp. Emotional counselling is an important support to strengthen self-confidence and vitality and to maintain joy of life while pursuing their business or private goals. My goal: to encourage and motivate your clients to invest in themselves and prioritise their health and beauty in order to lead a fulfilled and active life. Be your own wow. Creatively and artistically inspired, I live in my beauty gallery in Uetikon am See, where I have integrated your feel-good space. Works of art by the Austrian artist Christian Friedl from Styria live with me. Furniture of a special kind, which is also available for purchase. The art on the walls is by Elisabeth Baldenweg, whom I know through the Gossau gospel group. Singing, swimming and keynote speaking are among my hobbies and I started playing golf. I love travelling and always combine this with my work as a consultant for the OMNIMEDICA Group AG. Why not book an introductory package 🌿 The advantages of our introductory package: Holistic well-being: Combine the benefits of all three therapies for a comprehensive experience that revitalises body, mind and skin. Customisation: Our treatments are tailored to your personal needs to achieve optimal results. An unforgettable experience: Enjoy a break from everyday life and let yourself be pampered. 💖 Take the first step towards a new attitude to life! Visit us in our beauty gallery and discover the power of our taster package. 📞 Arrange your appointment today:

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

Die Kurse sind sehr professionell aufbereitet und machen Spass. Sie ist eine sehr aufmerksame und zuvorkommende Kursleiterin und achtet sehr auf die korrekte Ausführung, damit ein grösstmöglicher positiver Nutzen daraus entsteht. Ich kann Vera nur wärmstens empfehlen. Sie ist auch sehr vielseitig und es ist für jeden etwas dabei.

The TopPharm Pharmacy Perfumery Liechti stands for competent, individual and neutral health advice. Our team is fully committed to your needs and interests, because your health is important to us. As an independent pharmacy, we are your first point of contact for all questions about health and well-being - no appointment required, no cost and almost always open. We take time for you and guarantee comprehensive advice in every situation. Our offer includes the precise execution of doctor and hospital prescriptions, a professional advice center for your health and a wide range of natural healing methods such as phytotherapy, homeopathy, spagyrics, biochemistry according to Dr. Schüssler and anthroposophical remedies. Products from renowned brands such as Dr. Vogel, Weleda or Similasan support gentle, holistic healing. In addition, we offer high-quality nutritional supplements from orthomolecular medicine, for example from Burgerstein or Allsan. Our comprehensive services range from individual drug production to rapid drug procurement to advice in special areas such as allergies, smoking cessation or travel medicine. With our support, you can optimally put together your home, travel or sports pharmacy and have it checked regularly. The care of small acute wounds, the professional disposal of medication and the free home delivery service are also among our strengths. In addition, we offer practical rentals - for example of breast pumps, inhalers or baby scales - as well as original gift wrapping. We carry out various analyses for your health, including blood pressure and blood sugar measurements as well as comprehensive cholesterol profiles. With the Heart Check®, which combines these analyses, we help you to identify risks early and take action in good time. Families are particularly important to us. We support you during pregnancy and breastfeeding and offer a variety of products for mother and child, including baby food, care products and lovingly selected toys. Our advice and products from proven brands such as Bimbosan, Weleda or Penaten ensure safety and well-being in every phase. In addition to health, we also focus on beauty: with high-quality cosmetic lines such as Clarins, Vichy and Avene, a wide range of perfumes from well-known brands and exclusive fashion jewelry, we offer an all-round experience for your well-being. Your hair care is also well taken care of, be it with products from Rausch and René Furterer or practical dyes. Visit us and experience a comprehensive range that combines health and beauty. We look forward to welcoming you to the TopPharm Pharmacy Perfumery Liechti - we are always happy to take time for your health and well-being.

Ganze einfach und schnell Der Profi war für mich das beste Temporär Büro was ich je kontaktiert habe und würde es auch jedem empfehlen Die Berater/in sind sehr kompetent und machen ihre Sache sehr gut