At the origin of the Feldenkrais Method: Moshe Feldenkrais (1904 - 1984): Born in Russia, studied physics in Paris. He was assistant to Frédéric Joliot-Curie and then to Paul Langevin. A pioneer of Judo in France and Great Britain, he specialized in psychomotricity problems. He taught at Tel Aviv University and made his method known through numerous courses and seminars in America and Europe, in particular at the Pitié-Salpétrière hospital in Paris. Yann Baud: Practitioner with a degree in the Feldenkrais method Embodied Life Certified Practitioner Composer Certified member of the Swiss Feldenkrais Association and MEfit Quality Label Practice in Geneva since 1986, in the form of individual lessons, groups, internships and collaboration with various institutions. The Feldenkrais Method: An approach to oneself and its relation to the world through body movement and attention. Through hundreds of different lessons, experimenting with the countless possibilities of human movements, the Feldenkrais practitioner offers the student movements that they are invited to explore at their own pace, in a comfortable amplitude, paying attention. to his bodily sensations, to his breathing, to his supports, to the effects of gravity, to space, to his thoughts, to his feelings, to the relations between the nervous system, the skeleton, the muscles and the environment in all its aspects. The Feldenkrais Method creates the conditions for "awareness through movement": when something in us perceives that what is being experienced is deeply interesting and meaningful, there is a harmonious change that comes from within and amazes us. What the Feldenkrais Method will do for you: The benefits of this approach can be numerous: better quality of movement and posture, more strength and flexibility, physical and mental well-being, better adaptation to stress and to life in general. By improving breathing, the body is better oxygenated and vitality increases accordingly. The kinesthetic sense is refined, the person becomes aware of the way in which his patterns are formed and can thus modify them more easily.

Très professionnel

The Therapy Center La Tourelle welcomes you on 430m2. Our wide range of courses and our team composed of different therapists allow us to choose the most appropriate approaches and to offer many avenues to help people feel overall well-being. The courses are designed for small groups of up to eight people, which ensures the quality of teaching and gives professionals the time to be attentive to each participant. The courses for Back Gym, Pilates, Women's Gym, including the exhaustive list and schedules on the website www.therapiedelatourelle.com , are open to everyone and are led by certified professionals with several years of experience in their respective fields. "We want to reintroduce people to the benefits of nature and movement, encourage them to slow down the pace of their increasingly exhausting days, in order to bring them back to healthier values. Our goal is to 'de-sedentarize' a portion of our patients and clients. If we succeed, we will have won our challenge!" We also offer: Acupuncture, Ergonomics (workstation control), Therapeutic Massages, Intuitive Massages, Personal Trainer, Physiotherapy, Power Plate, Prevention, Osteopathy, Reflexology, ... In the context of physiotherapy: myofascial hooks, lymphatic drainage, fasciatherapy, hypopressive abdominal gymnastics, kinesiotaping, microphysiotherapy, uro-gynecological rehabilitation, manual therapy, maxillofacial treatment, home treatment, trigger points, ... Location: There are blue zones on the Colladon path as well as underground parking spaces at the shopping center 300m away (2 hours free). The office is wheelchair accessible. The office is located between the train station and the airport, 3 minutes from the Intercontinental Hotel, 3 minutes from Place des Nations, 5 minutes from Balexert, the airport, and the Ferney highway exit. The "Colladon" bus stop on line 3 is less than 100m from the entrance. The entrance is located on the Chemin du Champ d'Anier.

My holistic approach stands out for its ability to consider the individual as a whole, taking into account physical, mental, emotional, and behavioral dimensions, as well as personal and professional aspects. Rather than limiting myself to treating symptoms, I focus on identifying and addressing the underlying causes of imbalances, thereby fostering lasting well-being and profound transformation in all areas of your life. I use a combination of coaching, sophrology, and NLP, which allows me to offer personalized and effective solutions in various fields: Well-being, stress, and emotion management: • Stress management • Burnout management • Sleep • Pregnancy Personal and relational support: • Toxic relationships and narcissistic abuse • Atypical personalities: High potential, hypersensitivity, and ADHD Well-being and sports performance: • Mental preparation Well-being and professional performance: • Corporate settings • Entrepreneurs and individuals Well-being and academic performance: • High school and college students Training and programs: Training sessions (focused on stress and burnout, integrating data from neuroscience and scientific research) are available on topics such as toxic relationships, narcissistic abuse, sleep, stress management, and burnout. There are also 10-session programs dedicated to specific topics: • SleepWell for improving sleep • StressOut to relieve stress • RebondVital to restore energy after professional exhaustion • Renouveau de soi to enhance self-confidence and self-esteem • MindPrep for mental preparation for various situations such as sports competitions, childbirth, exams, job interviews, and surgical procedures. 4o mini

English fluently