My holistic approach stands out for its ability to consider the individual as a whole, taking into account physical, mental, emotional, and behavioral dimensions, as well as personal and professional aspects. Rather than limiting myself to treating symptoms, I focus on identifying and addressing the underlying causes of imbalances, thereby fostering lasting well-being and profound transformation in all areas of your life. I use a combination of coaching, sophrology, and NLP, which allows me to offer personalized and effective solutions in various fields: Well-being, stress, and emotion management: • Stress management • Burnout management • Sleep • Pregnancy Personal and relational support: • Toxic relationships and narcissistic abuse • Atypical personalities: High potential, hypersensitivity, and ADHD Well-being and sports performance: • Mental preparation Well-being and professional performance: • Corporate settings • Entrepreneurs and individuals Well-being and academic performance: • High school and college students Training and programs: Training sessions (focused on stress and burnout, integrating data from neuroscience and scientific research) are available on topics such as toxic relationships, narcissistic abuse, sleep, stress management, and burnout. There are also 10-session programs dedicated to specific topics: • SleepWell for improving sleep • StressOut to relieve stress • RebondVital to restore energy after professional exhaustion • Renouveau de soi to enhance self-confidence and self-esteem • MindPrep for mental preparation for various situations such as sports competitions, childbirth, exams, job interviews, and surgical procedures. 4o mini

Psychological counselling I have been working in psychology, clinical sexology and couple counselling since 2008. I am an accredited psychotherapist in the UK and Switzerland. I use a 3rd wave cognitive-behavioural approach, aiming for mutually defined solutions within a minimal time frame. Whilst I acknowledge and explore each person's origins and shaping influences from their past, my focus is on "the here and now" with the potential of future improvements. Having lived in various countries and having a mixed cultural heritage, I am comfortable working with people of all ages, cultures and sexual orientations. Member of the following associations: • The British Psychological Society (BPS). • Swiss Society of Psychologists (FSP). • Swiss Institute of Hypnosis (IRHyS) • Swiss Society of Clinical Hypnosis (SHyPS) • The Swiss Association of Complementary Medicine (ASCA) • Swiss Society of Sexology (SSS) • International Society of Schema Therapy (ISST) • l’Institut Sexocorporel International (ISI) • European Society of Sexual Medicine (ESSM)

La rencontre avec Alain Giger; c’était une dès meilleur chose que m’arrive ici en Suisse🍀je vais jamais oublié ce moment magique, sa gentillesse, son écoute, il a vue mes capacités et les points que je devrais renforcer. Ce moment de détente ma fait un bien énorme, m’a apporté de la paix, amour et joie et dès valeurs que j’avais oublié. Je suis partie plus léger, j’ai respiré mieux et mes acouphènes été partie. Je vous remercie beaucoup Alain Giger d’avoir m’aider, Dieu ma guide vers vous, vous êtes une personne formidable que a le dons de donner de la joie aux autres. Merci., merci🙏❤️😘

Based in Geneva, the Cenas sleep medicine center has been helping you treat sleep disorders and pathologies since 1989. Created by sleep medicine specialists, it offers a multidisciplinary approach to sleep problems and relies on a network of general practitioners, specialists and therapists. The Cenas sleep medicine center team is composed of doctors with different specialties. In order to treat sleep disorders, 5 specialists and 3 practitioner in CBT-Insomnia available at the center. • Dr. Katerina ESPA Katerina ESPA CERVENA Psychiatrist and psychotherapist FMH, specialist in sleep medicine SSSSC • Dr. Christos MARAGKOUDAKIS Respirologist FMH, MD Thoracic oncologist, specialist in sleep medicine SSSSC • Dr. Vicente IBANEZ Neurologist FMH, specialist in sleep medicine SSSSC • Dr. Banu KAPTAN Banu KAPTAN Physician • Dr. Maria CORDIER Neurologist FMH, specialist in sleep medicine SSSSC • Mrs. Maité LAURENCON Psychologist FSP - Practitioner in CBT-Insomnia • Mrs. Nathalie GRIMARD Psychologist FSP - Practitioner in CBT-Insomnia • Mrs. Laura CORSAT Nurse and Practitioner in CBT-Insomnia Our doctors are accompanied by a technical team specialized in CPAP installation and follow-up as well as a team of 5 secretaries. Visit our website to learn more about our services: www.cenas.ch Practical information : Access by Transport Léman Express line 1-2-3-4 Geneva Cornavin > Chêne-Bourg (17 min) Lancy Pont-Rouge > Chêne-Bourg (11 min) Geneva Champel > Chêne-Bourg (5 min) Geneva Eaux-Vives > Chêne-Bourg (2 min) TPG access N°12 or 17 stop Thônex, Graveson Bus n° 31 or 32 stop Chêne-Bourg Gare Tour Parking : Chêne-Bourg station parking lot, exit Quai CFF Contact : Reception & secretariat Consultation and registration center Monday to Friday from 8am to 6pm Opale Tower - 2nd floor Chemin de la Gravière 3, 1225 Chêne-Bourg T. 022 307 10 95 l info@cenas.ch Registration center at the Hôpital de la Tour Avenue Jacob-Daniel Maillard 3 - 1217 Meyrin T. 022 719 62 60

Espace MT / David Lynch Foundation Office in Geneva-Carouge is led by Leonard Stein, a certified Transcendental Meditation instructor since 1980. Espace MT offers Transcendental Meditation courses in small groups, private sessions (VIP format), or in companies. In just a few sessions, Leonard teaches you the technique, which you will then practice independently—ideally once in the morning and once in the evening. Ongoing support and coaching are provided to ensure the best long-term results. Transcendental Meditation , rooted in the wisdom of ancient India, is a simple, natural, and effortless mental technique suitable for everyone. It is practiced sitting comfortably with eyes closed, and does not involve concentration, observation, or control of the mind. The busy mind settles spontaneously, the body relaxes deeply, and a state of profound rest is achieved. This allows stress and fatigue to be released, we recharge our "batteries" and emerge from meditation with a clear and creative mind—calm yet dynamic, full of good spirits, positive energy, and creativity for productive activity and high-quality human relationships. Hundreds of independent scientific studies have highlighted the benefits of TM for physical, mental, and emotional health. The David Lynch Foundation , founded in 2005 by the renowned filmmaker, brings the benefits of TM to disadvantaged individuals and those suffering from traumatic stress. With its support, around one million people in need have learned the technique and found a way forward. Leonard represents the foundation in Geneva. Its motto is: “Change begins within.” To learn more, simply contact Leonard Stein for a free information/preparatory session, either in person at Espace MT, online, or by phone—there is no obligation! Courses start regularly, according to demand. 📧 leonard.stein@tm.org | 📞 079 626 48 43

Excellente technique pour affronter les situations stressantes de la vie. Un grand merci à Annick Gonnelli-Frei que je recommande vivement.