My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

Executice search, management and specialists recruiting, outplacement, networking coaching and coachings to develop new professional perspectices and help the candidates to find a new professionnal challenge corresponding to her objectives.

Des prestations de très haut niveau. Parfois confrontantes. Mais inestimables si on a envie d'avancer dans la vie.

Psychological counselling and Eriksonian and therapeutic hypnosis for children, adolescents and adults. Help with resolving : • Depression, anger, guilt • Fears, anxiety and phobias • Self-esteem and self-confidence • Sleep problems • Pain management • Stress-related physiological and psychological problems • Relationship problems • Addictions • Post-traumatic stress • Improving performance and motivation • Attention and concentration problems • Difficulties related to pregnancy, childbirth and parenthood ‘It's never too late to have a happy childhood’ Erickson Translated with DeepL.com (free version)

Avec une écoute bienveillante et une profonde compréhension, Bulle de soi sait créer un espace où l’on se sent pleinement accueilli. Elle perçoit rapidement les besoins essentiels et propose des séances qui résonnent profondément, apportant un apaisement tangible et un sentiment d’harmonie intérieure. Chaque rencontre est une invitation à se recentrer et à avancer avec plus de sérénité. Je la recommande chaleureusement à toute personne en quête de mieux-être.

En tant que Responsable Production, j'ai fait appel à "Gafner Perspectives" afin de m'aider dans une démarche de formation continue pour un chef d'équipe de 40 personnes. "Gafner Perspectives" a étudier le profil de la ressource concerné et proposé une formation spécifique au besoin et à la personne. Les résultats étaient au rendez-vous. La collaboration avec "Gafner Perspectives" est facile et très agréable. Je remercie encore Monsieur Gafner pour cette belle expérience qui n'est que la première, d'autres viendront.

Merci Laurence pour votre aide ; )

Véronique m’a énormément aidé à découvrir la méditation et à l’intégrer dans mon quotidien. Grâce à sa bienveillance et ses séances apaisantes, j’ai trouvé un réel équilibre intérieur. Je recommande vivement !