My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

Welcome to the fascinating world of hypnosis! Discover the transformative power of the subconscious mind and experience positive changes in your life with professional hypnotherapy. Our experienced team of hypnotherapists offers customized sessions to help you overcome various challenges, whether it's managing stress and anxiety, quitting smoking, losing weight, or building self-confidence. With gentle and safe hypnotic techniques, we guide you into a deep state of relaxation where your subconscious mind is open to positive suggestions and changes. Our individually tailored sessions are designed to help you achieve your personal goals and attain long-lasting results. Say goodbye to negative habits and welcome a life full of possibilities and success. Contact us today to learn more about the transformative power of hypnosis and take your first step towards positive change. Integrative Kinesiology with the Emotional Potential for Success The potential of humanity encompasses the ability to unify structured thinking with feeling. "Integration" equals restoring wholeness! Stemming from human consciousness, an atmosphere is created where individuals can truly be themselves, find their own path, and activate their potential. Kinesiology entails the knowledge of balancing the relationship between the three levels: body, mind, and soul. Health and well-being are achieved. Kinesiology aids in overwhelm in personal, academic, and professional realms, as well as emotional stress conditions. Touch for Health combines traditional Eastern healing arts with modern Western medicine, forming the solid foundation of kinesiology. This includes acupressure, chiropractic, movement, nutrition science, and psychology. Muscle testing facilitates communication with the body's own system. EDU-Kinesiology/Brain Gym expands kinesiology in the realm of learning. Through selected Brain Gym exercises and targeted balances, the collaboration of all levels of the brain, thinking, and learning abilities is promoted. Regulatory Diagnostics Using muscle testing, factors blocking the body's and soul's regulatory capacity are identified. These include geopathic stress, toxins, allergies, joint blockages, scars, emotional injuries, and more. Psycho-Kinesiology Psychological factors, particularly unresolved emotional conflicts from childhood, profoundly burden the body and soul until they are resolved. Through conversation and muscle testing, the burdensome themes are identified and resolved using tapping techniques, color glasses, and eye movements. "Feng Shui-Kinesiology" is the fusion of two magnificent systems! The "inner and outer" body residence is harmonized and strengthened. The internal change in life energy is the ideal prerequisite for external changes. Feng Shui Consultation for House and Apartment Is your living situation supportive to you? Do you desire more harmony, success, and health for you and your family? Decide to gather information for a consultation with me, and you've already taken the first step towards change. In my consultations, I consider: Yin Yang distributions, Ch’i flow, the five elements, the eight life situations, the residents' birth dates and their supporting directions and colors. Construction or moving-in dates of the house, influences of cardinal directions and the universe. Water veins and other geomantic influences, electronic interference fields, and much more. Garden Feng Shui The garden symbolizes our external space. Those with a garden are fortunate to receive support from their surroundings. Even a balcony or large terrace represents our personal external environment, and thus, it is worthwhile to optimize its design. To turn your outdoor spaces into a place of power, we use nature's example with its laws. The goal is for you to enjoy sitting in your garden at any time of the year. Feng Shui for Business and Career Do you have a business location that supports business success? The principle of Feng Shui in the business world is energy distribution according to laws. With ample energy, or good Ch’i, this place attracts people/customers. A workplace with good Feng Shui brings satisfaction and better performance. Awakening Spaces Ritual burning according to the five elements. Clears, cleanses, and brings fresh healing energy into your spaces.

I am convinced that change begins with us because I have experienced it myself. I will help you finding clarity and achieving your goals. You will have a space where to feel welcomed, not judged. You will become aware of the dynamics you put in place through open questions that will help you looking within yourself. You will become aware of your action and thought patterns, you will discover your resources. The purpose of the sessions is that your find your own solutions to the topic you are bringing up. This makes it a short journey that promotes self-help, personal growth and development. Change requires training . That’s why I will help you taking small commitments with yourself between one session and the other in order to achieve the life you want. Every small step will be a milestone that will motivate you to keep going, will increase your self-esteem and positive energy. I will support you until you feel you need me to be on your side. Are you ready to start this beautiful journey together? Coach & Counselor I’m Chiara Flisi, graduated in foreign languages but since always predisposed to helping and listening to the others and naturally able of making the person in front of me feeling at ease. I was facing a very difficult time in my life under both the relational and work aspect and, seeing again the same situations repeating in my life, I realised it was not the other’s fault, but there was something on me to work on. Through a friend who suggested me a Counsellor in my area I started my individual counselling journey. The results were amazing and at some point I thought I would have liked to return this luck I had in my life to get to know Counselling to the world, to help people like me facing a difficult moment. I started studying NLP, approaching it with curiosity, becoming first NLP Master Practitioner with Richard Bandler certification. Then at the end of my Counselling journey I felt ready to start my three-year Master Degree in Professional Counselling and finally I got my Life Coach Master Degree. I still attend seminars and courses because I find the topics so interesting, because they improve the life quality and also because personal growth is something that never ends. At the same time, my life has changed a lot. I met my life partner, I changed job and we moved to Switzerland. Now I want to make everything I have learned available to anyone who is facing a challenge in his/her life or feels the need to improve himself/herself. It is my way to give the opportunity to individuals and couples to live the life changing experience that both Counselling and Coaching are! As an expat I am happy to support other expats who are willing to speak their language. Sessions are available in English, French, Italian. in person in Solothurn and Biel or if you prefer online for those living in other areas of Switzerland. MY APPROACH Definitely, what I hear most of the time from my customers is that I have the natural ability to create a comfortable and safe space, through a welcoming and gentle approach. It is ideal for you if you are looking for someone to share your experience with and you expect to find a space where you can feel understood and not judged . Through open questions I will help you finding out what are your deepest beliefs. It will be a journey to awareness that will enable you to choose whether keeping the same beliefs or replacing them with thoughts and beliefs more empowering for you. Depending on the subject that you’ll bring, I will apply the approach that fits best (NLP, Counselling, Coaching). You will find out resources you were not aware to have, you will be focused an connected with yourself. If you are a couple and you are facing a difficult time in your relationship and you are both willing to overcome it, couple therapy is a valuable tool. We will work on ways to improve your communication, on your needs, on how to find a compromise that can make you both feel happy and fulfilled. Each month I attend peer supervision, where professionals like me exchange ideas on subjects they have worked on individually with their clients. By regularly interacting with other professionals I get new insights and inspiration that enhance my skills and make me offer the best service ever to my clients.

At Relationship Coaching, I specialize in helping couples create strong, healthy relationships. I provide a safe and supportive environment for couples to learn about the dynamics of relationships and how to develop better communication skills. Through our customized coaching sessions, couples can gain a better understanding of one another and learn how to create a more fulfilling and lasting connection. Our approach is based on creating a collaborative, co-creative environment where each partner can learn from the other and feel heard, validated, and respected. My coaching sessions draw from a variety of relational models, such as Imago Relationship Therapy, Relational Life Therapy, SYMBIS, NLP, Stategic Intervention Coaching. I offer a range of services tailored to couples in different stages of their relationship, including pre-marital counseling, couples counseling, and marriage enrichment. My goal is to help couples build a strong, resilient relationship that will stand the test of time and make this world a better place to live for our future generations.

Unser Kind litt unter Panikattacken, die den Alltag unseres Kindes sehr belasteten. Esra hat die Fähigkeit sehr schnell den Kern der Problematik zu erfassen und dementsprechend die bestmöglichen Hilfsmittel anzubieten. Durch ihr umfassendes Wissen und ihre professionelle Vorgehensweise und das genaue Definieren des Zieles konnte sehr schnell eine deutliche Verbesserung respektive Heilung erlangt werden. Ihre Erläuterungen sind zudem immer sehr verständlich, was aus meiner Sicht auch sehr wichtig ist, um in dem Prozess der Eigenverantwortung Erfolg zu haben und mitzukommen. In der gegenwärtigen Zeit von Ängsten, Unsicherheiten, Druck, etc. ist sie eine versierte Person, um den Menschen nachhaltig zu helfen. Wir sind sehr dankbar Esra gefunden zu haben und auf ihre Unterstützung zählen zu dürfen.

Change Management Ltd stands for a sustainable orientation of your company. "Sustainable future" for your business is our motivation. We help you to make the right adjustments and achieve your company goals: in a human, organizational, technological and economical way (ESG)

Merci à la Fée de Fiez pour ses soins, sa bienveillance et son humanité. C est un plaisir de pouvoir bénéficier de ses soins, un pur moment pour soi, entourée par une thérapeute de talent et très à l écoute. Je la recommande vivement. Merci la Fée de Fiez

We – two sisters – accompany you with heart, mindfulness, and dedication on your personal journey of growth. Our work combines ancient wisdom with modern life practices, creating spaces for deep self-discovery, healing, and inner transformation. Our Offerings Transcendental Meditation™ Experience effortless and immediate connection to your innermost self. This powerful technique brings deep calm and clarity – a solid foundation for your everyday life. 📌 Ongoing trainings in small groups or one-on-one coaching. ✉️ jasmin.paulussen@tm-center.ch · 📞 +41 78 749 71 89 Akashic Readings A glimpse into the soul’s dimension: deeply touching, clarifying, and healing. These readings provide guidance and open new paths for your next step in personal development. 📌 Available in small groups, individually, or online. ✉️ desiree@livingcompassion.ch · 📞 +41 78 306 67 37 Telepathic Communication Explore the language beyond words. We guide you step by step to consciously perceive and understand the subtle layers of thoughts and energies. 📌 Courses in small groups or private coaching. ✉️ desiree@livingcompassion.ch · 📞 +41 78 306 67 37 Prana Treatments Gentle energy work to restore harmony to body and soul. Blockages can dissolve, and your life energy flows freely again. 📌 Duration: 20–60 minutes, individually tailored. ✉️ desiree@livingcompassion.ch · 📞 +41 78 306 67 37 ✉️ jasmin.paulussen@tm-center.ch · 📞 +41 78 749 71 89 Learn to Apply Prana Discover how to use this healing energy yourself. In small groups, you receive knowledge and immediately practice the techniques – for yourself and others. ✉️ Contact as above Sacred Crystal Sound Treatments Within a field of activated crystals, gentle sounds carry transformative energy deep into your being. Change arises from within – for people, animals, ancestral work, or extended 30-day energy packages. 📌 Individual and group sessions, including long-term support. ✉️ desiree@livingcompassion.ch · 📞 +41 78 306 67 37 ✉️ jasmin.paulussen@tm-center.ch · 📞 +41 78 749 71 89 Our Space for You Surrounded by calm and warmth, we warmly welcome you. Step in, let go, and feel supported. Jasmin Paulussen & Désirée Henggi

Ich war nicht zum ersten Mal bei Efthymia und auch dieses Mal war Sie sehr warmherzig. Gibt gute Tips wie man gewisse Dinge in einer Trauerzeit anschauen soll, damit man einen inneren Frieden findet. Die Zeit ging im Nu vorbei. Ich kann sie wärmstens empfehlen.