Yoga for beginners, advanced and seniors, meditation, yoga vacations, weekly courses, workshop, seminars, cranio sacral and fascia therapy, more info on the website. www.yoga-apana.com

Pilates Vital Pilates strengthens the deep abdominal muscles with the help of breathing and specific exercises . This strengthens the back and torso muscles in such a way that noticeable results are observed in everyday life. Yoga and Yoga Nidra - Relaxed Release stress - gain energy. Bring body, breath and mind in harmony. Yoga Nidra is a scientifically confirmed relaxation method. Yoga is about being in balance and experiencing lightness. Back exercises / gymnastic stretching - healthy Using specific exercises to move in a way that is healthy for the back. Strengthens and loosens the core muscles. Targeted attention is paid to the correct posture. Gymnastic stretching strengthens, mobilizes and stretches from head to toe. Rebouding - Active Rebounding is an energy-building cardiovascular workout on the mini-trampoline that is easy on the spine and joints. The vibrations warm up the muscles, promote flexibility and train balance; ideal conditions for muscle training and stretching. ________________________________________________________________________________________________ We offer open classes in Yoga, Pilates, Rebounding/Trampoline and Back Gymnastics/Gymnastic Stretching, in small groups of max.7-8 people. All teachers are certified gymnastics and yoga instructors and have completed a time-intensive and thorough training. In the classes we attach great importance to a mindful approach to the body. Admission to the open classes is possible at any time. Missed classes can be made up in any other class. Subscriptions of 10 lessons or quarterly payments are possible. In case of absence due to accident or illness, a refund is not possible, but can be compensated in other lessons. Personal training is possible on request. Free parking is available in front of the house

About Us Over 30 years of experience In 1983 Claudia Bucher founded the painting business as a sole proprietorship. Sonja Schori joined in 2001. The company has grown steadily. In 2016, the sole proprietorship was converted into an AG. The craftsmanship, the creativity in the field of color design with the associated painting techniques is the core competence of the owner-managed company. Services It's all about the right mix - we combine modernity with craftsmanship. - Advice - Interior and exterior painting - Facade renovations - Plastering / spatula techniques - Wallpaper and other wall coverings - glazes - Construction management / construction supervision - Energy renovations