sempre a disposizione. per qualsiasi cosa...a volte anche con poco preavviso cercano di aiutarti comunque. Siete quelle piccole realtà che stanno scomparendo....meno male che ci siete voi e che capiate il valore dei soldi...non come certi Garage che pensano solo al profitto

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3 all'interno del centro fisioterapico Fisio Tre 6850 Mendrisio

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Simone super bravo

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

brave persone ed oneste!! trovano sempre il modo di aiutarti e venirti incontro. Dei veri professionisti

We are a radiant and dynamic team. • About Us Founded in 2016, we attach great importance to quality and would like to relieve our customers with our service. We always carry out our services with great care and competence. Flexibility, thoroughness and commitment are our hallmarks. You can rely on quality and trust - that's what we stand for, Casapearls . • Our Services Private and Household Final cleaning in case of change of apartment, Cleaning of the household, Bath cleaning, Kitchen cleaning, Floor cleaning Stairwell cleaning, Bed Linen, Ironing, Window and glass cleaning Office and Commercial Areas Maintenance cleaning, Window cleaning, Cleaning at the end of the construction phase, Final cleaning after removal Custodian service House / Apartment / Holiday home Arrival and departure formalities, Cleaning at change of tenant, Window cleaning, Spring-clean, Intermediate cleaning of all kinds, Basic cleaning of all kinds, Renovation works, Custodian service, Small repairs Our Prices The following additional costs are already included in the hourly wage: Arrival and departure Lugano Centre and Locarno Centre free up to 5km, then Fr 5.90 per each10km. - Key insurance - liability insurance - accident insurance - accident travel insurance So there will be no further costs for you, the billing is fair per each 15 minutes. We will be happy to make you an offer after a free consultation and inspection, please visit our website www.casapearls.ch WE SPEAK ENGLISH, GERMAN, ITALIAN AND FRENCH! PARTNER OF TRUSTPILOT http://ch.trustpilot.com/review/casapearls.ch

Personale competente e cortese!

Donato è stato molto professionale e puntale sulla riconsegna della mia auto.

Servizio ipeccabile e molto cortese. Sono disponibili alle esigenze del cliente.

certified Imago therapist, certifed Imago facilitator, sexologist, graduate in psychology of social processes, lecturor of psychosociology, member of the Imago Suisse committee: www.imago-suisse.ch We fall in love by chance and we stay in love by choice. "forever yours - forever mine - forever ours" As an Imago Relationship Therapist and a facilitator cert. I give support to couples, families and corporate groups to resolve conflicts and create win-win solutions, teaching them skills and tools. The approach is effective, loving and emphatic. The Imago dialog is a structured dialog from heart to heart which teach the couples a new way to love. the partners will discover the world of each other how they never imagined. They will learn to transform conflicts and frustrations into possibilities of growth. Thanks of the dialog they will create a new space for creativity and so they will recover the joy, the vitality and the sexuality. All this gives a deep sense at the couples and they will experience the same feelings of love as at the beginning of there story. If your answer to one of the following questions is "yes", your are invited to fall back in love again at a Imago therapy: • Do you still LOVE each other, but sometimes feel DISTANT and DISCONNECTED? • Do you WONDER what happened to the PASSION and PROMISE of your early days? • Do you wish you ARGUED less and TALKED more? • Do you long to feel more CONNECTED? • Do you want more ROMANCE and INTIMACY? When does it make sense to be accompanied individually? • There is a need for change, but you do not know how to put it into practice. • You have difficulty making decisions. • You feel stuck and you can not move forward. • You want to understand yoour behavior. • You want to know your values. • You want to improve relationships with others. • You have difficulty expressing emotions. • Your sexual life is not satisfactory. • You have problems at work with colleagues. • You have problems relating. • You have problems with motivation. • You have problems with self-esteem. Caution: The Imago dialogue is not suitable for people suffering from panic attacks, depression, psychosis or serious mental illness.

disponibilità e gentilezza nei confronti del cliente. professionalità e rapidità del servizio offerto.

grande professionalità, gentilezza e disponibilità

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