Simone super bravo

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

ottimo servizio, consulenti pazienti e molto preparati, utili consigli, perfetta consegna, buon prezzo e vasta scelta

Chronos Wine Cellar Chronos Wine Cellar is one of the upcoming leading fine wines and spirits retailer in Switzerland based in Lugano, Ticino. The company was born in 2019 from the desire of the founders to bring a new business model to the world of fine wine with an approach based on transparency, reliability, deep knowledge and experience of the intricate world of wines and spirits. The team of Chronos Wine Cellar is made up of wine enthusiasts like the clients it serves and places great emphasis on the level of service and expertise provided, and takes great pleasure in finding, storing or delivering the finest bottles on the market for its discerning client base. The promise of high quality and careful selection Thanks to the fast growing network of wine producers, wine importers/distributor and private collectors around the globe Chronos Wine Cellar has an unrivalled access to the world’s rarest collections of wines. By choosing Chronos Wine Cellar you can benefit from the expertise of qualified wine consultants, having access to a wide selection of vintage wines and current releases coming directly from wineries or from some of the most prestigious collectors’ cellars. Along with all these advantages, at Chronos Wine Cellar you can also count on the best price conditions on the European and world market! What we can do for you • Wine Consulting & Investment Rely on Chronos to build your dream wine cellar or to plan investments on the most sought-after wines or spirits. • Wine Sourcing Are you looking for your favourite wine or a particular vintage? Chronos is the ideal partner! • Wine Storage Store your wines in a safe location under ideal conditions for wine aging at Chronos’ climate controlled cellar. • Cellar Mgmt. & Evaluation Chronos can assist you in the management of your cellar and keep you updated with the most up-to-date quotations on the market. • Sell your wine Choose Chronos to sell your wines, you will receive highly competitive offers and you will not regret it! • Wine event consulting Chronos could help you in the organization of wine events such as wine tastings or wine dinners.

P &V Property & Valuation Sagl was founded with the aim of assisting and providing advice to customers in the real estate field. We are specialized in mediation of the sale and purchase of properties located in Switzerland. We also deal with valuations and analysis of real estate investments as well as with consultancy on the analysis and risk assessment of the real estate market. We stand out for our wide knowledge of Federal and Cantonal legislation which allows us to assist our clients on the most complex issues concerning the entire real estate sector. We also provide notary and financing assistance thanks to collaboration with trusted specialists. Efficiency, guarantee of confidentiality and flexibility distinguish the spirit of all our company's collaborators. We offer each of our clients personalized advice tailored to their needs.. Stay in touch: follows us on Instagram , Facebook and Linkedin .

Personale serio e capace. Pulizia fine lavori perfetta

The Sant'Antonio Pharmacy was established over 30 years ago in the small lakeside village of Bissone and continues to be a point of reference for professional advice and the special relationship we build with our customers. Easily accessible from both Lugano and Mendrisio thanks to the fast motorway connection, the pharmacy attracts customers from various nearby municipalities. The convenient parking spaces in front of the pharmacy and a highly qualified team allow for quick service without excessive time loss. We are excited to announce that the St. Antonio Pharmacy is under new management, accompanied by a young, dynamic, and highly professional team! It is with great pleasure that we present our pharmaceutical revolution, a change that places us at a national level, offering innovative and exclusive services you won’t find elsewhere. ✨ What's new? ➡️ Specializations in targeted cosmetics: We have introduced exclusive lines of skincare products specifically designed to meet the individual needs of each customer. ➡️ Supplements produced directly by us: Our range of supplements has been developed in-house, ensuring the highest quality and effectiveness. ➡️ Unique and modern services: In addition to traditional pharmaceutical services, we offer a range of innovative services for the well-being and health of our customers. OUR SERVICES: ➡️ Medication pickup and prescription delivery: Our fast and efficient service allows you to pick up your medications without any waiting and to send prescriptions directly from your doctor. ➡️ Blood sugar and cholesterol measurements: We have state-of-the-art equipment available to accurately and reliably monitor your metabolic health. ➡️ Blood pressure measurement: We offer a blood pressure measurement service with the latest generation equipment. ➡️ Swabs and vaccinations: We are here to ensure your health safety by offering swab and vaccination services, including the most recent and recommended ones. ➡️ Dressings and injections: Our team is prepared to provide dressings and injections with the utmost competence and professionalism. ➡️ Nutritionist consultation: We provide access to an expert nutritionist to guide you toward healthier dietary choices tailored to your needs. ➡️ Phytotherapy consultation: Take advantage of our specialized phytotherapy consultation to discover the potential of medicinal plants in improving your well-being. ➡️ Medication consultation: Our team is always available to answer your questions and offer personalized advice on the correct use of medications and possible interactions. OFFERS Discover our offers every month and take advantage of incredible discounts and promotions. COSMETICS You can find the most popular cosmetic brands and products with us: face creams, sunscreens, serums—at St. Antonio Pharmacy in Bissone, we offer only the best to enhance and care for your beauty. We are exclusive retailers of certain cosmetic brands for problematic skin, such as: LOUIS WIDMER - LUBEX ANTI-AGE - DR. KLEIN - ACQUA DI BOLGHERI - AVÈNE - LUBEX ANTI-AGE - DUCRAY .

grande professionalità, gentilezza e disponibilità

Studio bellissimo e personale veramente professionale e preparato! Complimenti alla titolare Sarah, ti fa sentire come a casa! Senza dubbio migliore fisioterapia della zona!

Molto professionali, lavori puliti e curati

Servizio eccellente. Veloci e precisi. Consiglio vivamente

Welcome to the world of Alberti Sergio & Arredo SA, the leading company in Canton Ticino for the design, production, and installation of floors and sun protection systems. Founded in 1966 by Mr. Alberti, the company has always stood out for its attention to customers and the customization of its products. Our team of professionals is always ready to listen to the needs of our customers and to propose tailor-made solutions capable of satisfying their aesthetic and functional requirements. The passion for detail and the care in choosing materials have allowed us to gain the trust of a demanding target, who wants to take care of their home with style and refinement. Alberti Sergio & Arredo SA offers a wide range of flooring solutions, from traditional ones such as: • PARQUET; • CARPET; • LINOLEUM. To more modern ones such as: • MINERAL FLOORS; • VINYL FLOORS. And finally, outdoor floors such as: • DECKING; • TEAK; • WPC. Parquet is a wooden floor made up of planks or boards of different sizes, thicknesses, and types of wood. The choice of wood type, finish, and installation affects the aesthetic appearance and resistance of the floor. Parquet is an elegant and durable solution, capable of creating a warm and welcoming atmosphere inside your home. Carpet is a soft and warm floor, ideal for bedrooms and living areas. The choice of fabric type, density, and color affects the aesthetic appearance and resistance of the floor. Carpet is a comfortable and sound-insulating solution, capable of creating a relaxing and quiet environment inside your home. Linoleum is a floor made with natural raw materials such as pine resin, wood flour, and pigment. It is a sustainable and durable choice, available in multiple colors and finishes. Mineral floors are made with a mix of cement, water, and stone powder, which determine their resistance and durability. This type of floor can be customized according to the customer's aesthetic tastes and is perfectly suited to any modern environment. Vinyl floors are an excellent choice for those who want a durable, easy-to-install, and modern and elegant look. These floors are made of PVC, a highly resistant and durable material, which makes them perfect for high-traffic environments such as offices, shops, and public places. Outdoor floors such as decking, vinyl floors, teak, and WPC are weather-resistant floors, resistant to rain and sunlight, ideal for balconies, terraces, and outdoor areas. They offer a wide range of colors and textures and are resistant to wear and moisture. In summary, the floors offered by Alberti Sergio & Arredo SA are customizable and made with high-quality materials, capable of satisfying the aesthetic and functional needs of our customers, to create comfortable and welcoming environments inside and outside your home. The second department is instead dedicated to a wide range of sun protection systems for your home, including: • ROLLADEN; • BLADES; • AWNINGS; • INTERNAL BLINDS; • INSECT SCREENS; • SHUTTERS; • PERGOLAS AND BIOCLIMATIC PERGOLAS. Rolladen is a type of shutter capable of providing greater thermal and acoustic protection than traditional shutters. This type of sun protection system is composed of an external box that encloses the shutter, capable of ensuring excellent thermal insulation. Blades are a sun protection system capable of ensuring excellent regulation of light and shade inside your home. They are available in different shapes and colors and can be manually or motorized adjusted. Awnings are an ideal sun protection system for balconies and terraces, providing greater protection from the sun's rays. They are available in different shapes and sizes and can be made with durable and high-quality fabrics. Internal blinds are an ideal sun protection system for windows in your home, regulating light and providing greater privacy. They are available in different shapes and sizes and can be made with transparent or opaque fabrics. Insect screens are an ideal sun protection system for windows in your home, preventing the entry of insects and ensuring greater ventilation inside your home. They are available in different shapes and sizes and can be made with durable and high-quality fabrics. Shutters are an ideal sun protection system for providing greater thermal and acoustic protection to your home. They are available in different shapes and sizes and can be made with high-quality materials. Pergolas are an ideal sun protection system for creating shaded areas outside your home, providing greater protection from the sun's rays. They are available in different shapes and sizes and can be made with durable and high-quality materials. Bioclimatic pergolas are an ideal sun protection system for creating shaded areas outside your home, providing greater protection from the sun's rays as well as regulating the air and humidity within the covered area. They are available in different shapes and sizes. We have recently renovated our on-site showroom where you can admire our top products and receive free advice from one of our experts. We also offer repair services for louvers, awnings, and rolladen, as well as services such as parquet sanding and lacquering and emergency picketing. Choosing Alberti Sergio & Arredo SA means relying on a company that puts the customer at the center of its attention, offers personalized and high-quality solutions, and is always ready to meet the needs of its customers. Contact us today for a free consultation.