THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3, 6850 Mendrisio VISITA IL NOSTRO BLOG

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About Us The answer to all your doubts and needs related to the world of physical therapy, rehabilitation, nutrition, training and preventive health. Our goal The health and physical well-being of those who rely on our Center is our greatest goal and our raison d'être. A team of professionals working together under one roof strives every day to achieve this important goal, operating in state-of-the-art facilities spread throughout Ticino. How we work We accompany our patients at every stage of life, structuring a long-lasting path that guarantees their physical and psychological health and leads to the achievement of their goals. The philosophy of our specialists In a family environment, we conduct an in-depth analysis to understand how best to help you improve your starting situation. We take your health to heart and take responsibility for taking care of it comprehensively by combining multiple therapies or services where necessary. This, with the sole purpose of achieving your goals as effectively as possible. Our team: the specialists who care about your health Passion, study and experience: at our Centers you can find a team of physical therapists, medical massage therapists, nutritional counselors, movement biomechanists and contact persons available to answer any questions or needs you may have. Come and discover our spaces Individual cubicles, functional gymnasium and gymnasium with equipment, appropriate for rehabilitation and specific training. Our spaces are equipped with all the comforts for the client's and patient's well-being and innovative tools, guaranteeing modern, up-to-date physiotherapy and training. From the first moment you spend in our facilities, you will notice our commitment to always present our practice to you in its best aspect, as if it were our home, but more importantly, yours. For us, the most important thing is that you feel welcome.

Quality dental care and a person-friendly service The Servizio Medico Dentario Regionale (SMDR) operates on the third floor of the Mendrisiotto Ambulance Service (SAM) headquarters, in Via Beroldingen 3 in Mendrisio. The Service is a dental medicine clinic equipped with four independent studios with the possibility of traditional and three-dimensional (3D) radiology and offers hi-quality care and services, with competence and professionalism at advantageous rates. Treatments and care are characterized by a holistic approach tailored to the person and his needs. The staff is able to accommodate people with disabilities and with special needs. Our Multidisciplinary Team is able to offer the following services: • Conservative and aesthetic dentistry • Endodontics and endodontic surgery • Fixed and removable protection • Oral surgery and periodontology • Implantology • Pedodontics • Oral engineering and profiling • Emergency service • 3D radiology • Anesthesia and sedation • Home Dental Care (Portable Unit) Dr. Cristiano Savioli, SMDR Health Manager - SSO and OMDCT member -, coordinates the Team of 14 people including 3 additional dentists (Dr.ssa Francesca Bruno - Dr.ssa Marina Nogic - Dr. Claudio Musati), 3 dental hygienists , 1 chair assistant, 5 chair assistants and 1 chair assistant in training. The Regional Dental Medical Service - SAM is the dental medicine center of the region which operates in agreement with the 14 Municipalities of Mendrisiotto. At the service of the citizen Thanks to the agreements in place with the Municipalities and on the basis of the new Dentotar price list, our patients can take advantage of the following discounted rates: • Persons domiciled in the area: point value CHF 1.00 • Persons domiciled outside the district: point value CHF 1.10 On the other hand, the SMDR proves to be particularly attentive to economically disadvantaged patients, both through the possibility of installment payments and through the reports of the Chancelleries of the Municipalities belonging to the SAM Association and collaborates with the social offices of the Canton. To meet the treatment needs of our patients, even in cases of people with disabilities or who cannot reach the office, the Service is equipped with a portable unit to perform dental care and hygiene at home. This recent purchase was made possible thanks to a donation from the Croce Verde Mendrisio Foundation. The Foundation itself, owner of the grounds and headquarters in Via Beroldingen 3, has also carried out expansion and improvement works for the SMDR studio in order to make it more welcoming and functional. If you receive by appointment, in the event of an emergency, everything possible is done to welcome patients without a reservation on the same day. Our multidisciplinary team is able to welcome and communicate with users in the following languages: Italian – French – German – English – Spanish – Croatian – Italian Sign Language (LIS). The Service also participates in the SSO dental emergency picket, which can be reached on 0840 505 505 (CHF 2/MIN).

Miglior azienda in Ticino per servizi di forniture casse e servizi IT. Team competente e disponibile per ogni necessità. Un punto di riferimento per servizi IT e soluzioni di cassa. Romeo e il suo team riesce a fornire una soluzione per ogni necessità. Un piacere lavorare con loro.

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3 all'interno del centro fisioterapico Fisio Tre 6850 Mendrisio

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Simone super bravo

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Ho sofferto di mal di schiena per mesi, senza trovare sollievo nonostante vari tentativi di cura. Mi sono rivolto al fisioterapista Fabio Speranza della Thera Hub e fin dalla prima seduta ho notato una grande professionalità e competenza. Fabio ha saputo individuare subito la causa del mio problema e ha personalizzato un percorso di trattamento efficace. Grazie alla sua guida e ai suoi esercizi, il mio mal di schiena è notevolmente migliorato fino a scomparire del tutto. Consiglio vivamente Fabio a chiunque abbia bisogno di un fisioterapista esperto e attento

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

We are an organized multi-service center that has been able to offer you quality all-around service for over 20 years with customer satisfaction at heart. Our services: • Cleaning equipment rental • Cleaning and sanitizing products for rooms • Professional cleaning with a team of experts • Maintenance cleaning: this is the most important of cleanings, the one that determines the image of your company. Specialized personnel will maintain your work areas. A manager, will follow up with you advising frequency and timing of cleaning, and will handle all your requests. • Special cleanings: these are cleanings to be carried out often once a year for the maintenance of fixtures, windows, and flooring, or end-of-site cleanings for apartment lot deliveries, terracotta floor treatment, waxing and de-waxing, and bottom cleaning of rubber-PVC and linoleum floors.

In today's fast-paced world, receiving quality nursing care directly at home is essential to ensure the well-being and autonomy of those requiring continuous assistance. Home nursing services in the Mendrisiotto and Luganese regions provide a vital service tailored to meet individual patient needs, placing the person at the center with a holistic and personalized approach. Discover how our philosophy and operational principles can make a difference in your life or that of your loved ones. Our Home Nursing Care Philosophy Our philosophy is grounded in solid principles that guarantee comprehensive and compassionate patient care. We always prioritize the individual, acknowledging their entirety and respecting their needs, desires, and values. Human values are indispensable to us, forming the foundation of every interaction and intervention. Core Principles of Our Care • Person-Centered We place the patient at the heart of every decision and action, considering them in their entirety and respecting their personal needs, desires, and values. Each care plan is customized to ensure every individual receives the attention and support they require. • Holistic Approach Effective nursing care addresses not only the physical aspects of illness or condition but also the psychological, social, spiritual, and emotional facets. We involve the family and social context as fundamental resources, recognizing their crucial role in the patient's healing process and well-being. • Empathy and Trust We build trusting relationships with patients and their families, offering moral support alongside physical care. Empathy underpins our approach, enabling us to deeply understand the needs and concerns of those entrusting us with their health. • Professionalism and Ethics Our nursing practice is guided by strict ethical codes that ensure respect, dignity, fairness, and integrity in all interactions. We uphold high standards of professionalism to guarantee that each patient receives safe and quality care. • Continuous Education We recognize the importance of ongoing professional development to provide appropriate and cutting-edge care. Currently, we are pursuing specialization training in mental health and psychiatry to offer even more comprehensive and specialized support. • Interprofessional Collaboration We believe that patient care is a collaborative endeavor involving various health professionals, such as physiotherapists, occupational therapists, specialist doctors, and pharmacists. This collaboration ensures comprehensive and coordinated assistance, optimizing the care of the individual. • Health Promotion and Disease Prevention We promote and encourage behaviors that support the maintenance or improvement of patient autonomy, enhancing health and preventing illness. We educate on healthy lifestyles, which are fundamental for long-term well-being. Why Choose Our Home Nursing Services? • Personalized and Flexible Assistance Every individual has unique needs. We offer tailored care plans that adapt to each patient's specific requirements, ensuring flexibility and attention to detail. • Team of Qualified Professionals Our team comprises highly qualified and continually updated nurses. Ongoing training and specialization enable us to competently address a wide range of conditions and needs. • Comprehensive and Integrated Support We provide comprehensive support that goes beyond mere physical assistance. Our integrated approach includes psychological support, health education, and coordination with other health professionals. • Advanced Technology We utilize modern technologies to monitor and manage care, ensuring a high level of precision and safety. Digital tools and communication platforms allow us to maintain constant contact with patients and their families. • Availability and Reliability We are always available to respond to emergencies and the needs of our patients. Our reliability is evidenced by the trust our clients place in us day after day. Post-Operative Care Chronic Disease Management Mental Health Care Geriatric Care Rehabilitation Support Testimonials from Our Patients Contact Us If you are seeking home nursing services in the Mendrisiotto and Luganese regions, we are here to assist you. Contact us today for a free consultation and discover how we can support you or your loved ones with professionalism and dedication. Phone: +41 123 456 789 Email: info@cureinfermieristiche.ch