My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

Located in a quiet village in the heart of the Ajoie, our new hotel, built in 2008-2009, will seduce you for a business or leisure stay. Modern rooms with every comfort, a warm and friendly reception and a region with many tourist attractions, we are confident that you will enjoy your stay in our hotel. Property of Balmer-Rérat family with the Hotel de la Cigogne in Miécourt , renowned for its good food, you will also benefit of know-how and experience gained over 60 years.

A place to unwind ... To be able to welcome our long-time regulars again and again and the joyful surprise of new guests, who discover for the first time the region Gstaad and the HOTEL RESTAURANT HORNFLUH, has been the best reward for generations in our family.

Das Essen ist hervorragend kaum Bestellt steht es schon auf dem Tisch und ist sehr fein.

Discover the perfect venue for your next event at Forum , where light, elegance, and functionality come together. Located in the heart of Zurich (Stadelhofen) with easy access via SBB, our space features a bright, airy design with beautiful wood accents and large windows that create an inviting and sophisticated atmosphere. Whether you’re planning a workshop, seminar, social gathering, or creative meeting, Forum offers a versatile setting to enhance your event. Our team is dedicated to supporting you every step of the way to ensure your event’s success, with personalized assistance to help organize every detail.

Clairvoyance, Card Reading & Astrology for the German-Speaking Switzerland – Spiritual Guidance with Heart & Intuition At Zukunftsblick.ch and our additional platforms zukunftsblick.de , zukunftsblick.at , zukunftsblick.lu , and astro-uzmani.com , we offer high-level spiritual life guidance by experienced and compassionate advisors. Our focus lies on personal, empathetic, and discreet support for people across the German-speaking part of Switzerland – including Zurich, Basel, Bern, Lucerne, Aargau , and beyond. Our Services – Clarity in Challenging Life Situations Whether you are emotionally burdened, facing a difficult decision, or simply feeling lost – our professional spiritual advisors are here to support you with: • Clairvoyance (with or without tools) • Card Reading (Tarot, Lenormand, Skat, Gypsy Cards, and more) • Astrology & Horoscope Analysis • Pendulum Readings & Spiritual Messages • Spiritual Rituals & Magic • Fortune Telling & Future Insights All sessions are conducted online, via phone, or chat – always 100% anonymous and confidential , in Swiss German or High German , as preferred. Core Topics That Matter to Our Clients Love & Relationships Relationship crises, breakups, soulmates, karmic partners, new love Career & Work Reorientation, burnout, career changes, entrepreneurship, success guidance Family & Social Environment Conflicts with children or parents, difficult family situations, reconciliation Life Path & Decisions Uncertainty during life transitions, spiritual companionship, major decisions Finances & Stability Money flow issues, existential fears, financial outlooks, energetic blockages Focused on the German-Speaking Swiss Region – with International Experience While we serve clients across Germany, Austria, Luxembourg, and Turkey , our services are specifically tailored for individuals living in German-speaking Switzerland , especially in cities like: • Zurich – a center for business, innovation, and spiritual openness • Basel – a cultural hub with high demand for discreet guidance • Bern – the capital city, where many seek new life perspectives • Lucerne – a city with unique energy and spiritual curiosity • Aargau, Thurgau, Zug, Solothurn – and many more Our advisors understand the unique needs of our Swiss clientele – from working women , mothers , and entrepreneurs , to young adults in transition and people seeking to break free from societal expectations . A Safe Space for LGBTQ+ Clients We proudly offer respectful, open, and judgment-free support for members of the LGBTQ+ community . With us, you can be your full self – with all your emotions, questions, and life stories. You are seen and welcomed. Why Choose Zukunftsblick? • Over 15 years of experience in spiritual online guidance • Dedicated platforms for Germany, Austria, Luxembourg, Switzerland & Turkey • Personally vetted advisors with genuine spiritual connection • Sessions in German, Swiss German, Turkish , and other languages • Integrity, discretion, and authenticity – no empty promises Gain Clarity Now – Spiritual Counseling Available Online in Switzerland Visit us at www.zukunftsblick.ch – your first choice for spiritual life guidance in Switzerland . You can also explore our international offerings at: • www.zukunftsblick.de – for Germany • www.zukunftsblick.at – for Austria • www.zukunftsblick.lu – for Luxembourg • www.astro-uzmani.com – in Turkish & German

Located in Moudon, Pharmacie Moudonnoise P. Aubort SA - Pharmacie de la Broye is your local healthcare partner in the Broye region. Founded by Pierre Aubort and taken over by Christian Aubort, our independent pharmacy has been serving the community for decades with professionalism and care. Discover our online shop to easily order your products from home: pharmaciemoudonnoise.ch . Our Services and Offerings • Free home delivery for all your purchases, convenient and fast. • Personalized advice and services for your health, beauty, and well-being. • Homeopathy, Bach Flowers, Oligotherapy, Essential Oils, and Spagyric Remedies for a gentle, natural approach to health. • Rental of medical equipment and oxygen therapy for short- or long-term home use. • Custom preparations for chapped skin, mouth ulcers, warts, and other minor conditions. • Ear piercing for children and adults, following strict hygiene and safety standards. • On-call pharmacy service available by phone at 0848 133 133 . • Comprehensive vaccinations : flu, tetanus, whooping cough, measles, mumps, rubella, polio, hepatitis A and B, yellow fever, HPV, and other legally approved vaccines recommended in Switzerland. • Emergency contraception (morning-after pill) available discreetly and in compliance with Swiss law. Exclusive Promotions Every month, enjoy 15% off your purchases on the first Friday of the month on: • Cosmetics • Perfumery • Baby products • Veterinary products • Household and comfort products (Offer excludes reimbursed medications, valid while stocks last, and cannot be combined with other offers.) Natural Health and Well-being We also offer natural and alternative solutions to support your well-being: • Homeopathy and phytotherapy • Bach Flowers and Spagyric remedies • Essential oils and trace elements • Micronutrition and dietary supplements Online Shop Our online shop gives you access to: • Cosmetic and facial care products: Avène, Bioderma, La Roche-Posay • Baby products: Mustela • Veterinary products for pets • Household and comfort products Order easily and enjoy free delivery or Click & Collect at the pharmacy. Contact and Practical Information • On-call service : 0848 133 133 • Email : info@pharmaciemoudonnoise.ch • Website : www.pharmaciemoudonnoise.ch