Pilates Vital Pilates strengthens the deep abdominal muscles with the help of breathing and specific exercises . This strengthens the back and torso muscles in such a way that noticeable results are observed in everyday life. Yoga and Yoga Nidra - Relaxed Release stress - gain energy. Bring body, breath and mind in harmony. Yoga Nidra is a scientifically confirmed relaxation method. Yoga is about being in balance and experiencing lightness. Back exercises / gymnastic stretching - healthy Using specific exercises to move in a way that is healthy for the back. Strengthens and loosens the core muscles. Targeted attention is paid to the correct posture. Gymnastic stretching strengthens, mobilizes and stretches from head to toe. Rebouding - Active Rebounding is an energy-building cardiovascular workout on the mini-trampoline that is easy on the spine and joints. The vibrations warm up the muscles, promote flexibility and train balance; ideal conditions for muscle training and stretching. ________________________________________________________________________________________________ We offer open classes in Yoga, Pilates, Rebounding/Trampoline and Back Gymnastics/Gymnastic Stretching, in small groups of max.7-8 people. All teachers are certified gymnastics and yoga instructors and have completed a time-intensive and thorough training. In the classes we attach great importance to a mindful approach to the body. Admission to the open classes is possible at any time. Missed classes can be made up in any other class. Subscriptions of 10 lessons or quarterly payments are possible. In case of absence due to accident or illness, a refund is not possible, but can be compensated in other lessons. Personal training is possible on request. Free parking is available in front of the house

Welcome to Physio Dynamics, where your well-being is set in motion. Discover a path to renewed vitality and holistic healing, while we guide you on the road to optimal health. Our dedicated team of passionate physiotherapists specializes in offering you personalized care tailored to your individual needs. With years of experience and a deep understanding of the human body, we are here to assist you in restoring mobility, alleviating pain, and improving your overall quality of life. Enter a world of movement and healing. Our state-of-the-art facility provides a dynamic environment designed to promote well-being and renewal. Immerse yourself in an atmosphere that invigorates the senses as you embark on a transformative journey towards physical and emotional well-being. At Physio Dynamics, we believe in the power of individual care. Through comprehensive examination, we gain deep insight into your condition, allowing us to develop therapies specifically designed for you. Whether you are recovering from an injury, managing a chronic illness, or seeking preventive care—our range of services covers all your needs. From hands-on manual therapy and targeted exercises to specialized techniques, we employ evidence-based treatments to optimize your recovery and unlock your body's full potential. Scheduling an appointment is simple and convenient. Just click on our user-friendly online booking link to plan your session at your convenience. Alternatively, you can reach out to us via email or phone, and our friendly team will be happy to assist you. Take the first step toward a healthier, more active you. We are here to accompany you on your wellness journey and provide unwavering support and encouragement at every step. Trust our expertise and let us help you regain control over your body, unleash your full potential, and live a life full of vitality. Your well-being is the focal point of all our efforts. Experience the transformative power of physiotherapy with Physio Dynamics. Together, we set your body in motion and discover a world full of possibilities.