The first Swissbody® Pilates Centre was established by Pilates Master, Susan Pepper Arena in 1998 as the first fully-equipped Pilates studio in French-speaking Switzerland. Today, it remains one of Europe’s premier Pilates training facilities. What makes the Swissbody® Pilates method unique? It’s simple: THE QUALITY. It’s not WHAT we do, but HOW we do it that makes the difference! www.swissbody-pilates.com A centre of excellence for Pilates teacher training and education Since the beginning, we have committed ourselves to excellence in Pilates training and education. We have professional instructors that are among the best you will find anywhere in the World and we offer a training environment that is supportive, personal, and welcoming. Our Pilates teacher training programme and continuing education courses are internationally recognised for their excellence and attract students from all over the world. www.swissbody-pilates-academy.com The proven benefits of Swissbody® Pilates: • It will improve strength , flexibility , and balance • Tones and builds long, lean muscles • Challenges deep abdominal muscles to stabilize the core • Creates a strong and well-toned pelvic floor • Engages the mind and improve body awareness • Develops efficient patterns of movement, reducing chances of injury • Reduces stress , relieves tension, and boosts energy through proper breathing • Restores postural alignment • Creates a stronger, more flexible spine • Promotes quick and efficient recovery from strain or injury • Increases joint range of motion • Improves circulation • Improves digestion • Heightens neuromuscular coordination • Offers relief from back pain and joint stress • Corrects over-training of certain muscle groups • Improves mobility, agility and endurance • Prepares your body correctly for any sport

The Morget Fire and Rescue Service (SIS Morget) brings together 24 urban and rural municipalities from the Morges region, representing over 55,000 residents . Created on July 1, 2011 as an inter-municipal association and operational since January 1, 2012 , SIS Morget works daily with proximity, discipline, and commitment to ensure the safety of the population. Our structure includes: • a First Response Detachment (DPS) spread over 3 sites, • a Support Detachment (DAP) with 3 specialized sections, • and an in-house training school (EFDPS and EFO) for both basic and ongoing firefighter training. Strong and comprehensive training At SIS Morget, training is a priority : from using self-contained breathing apparatus (SCBA) to obtaining a truck driving license , from fall protection to technical drills and operating emergency vehicles – each firefighter is rigorously and progressively trained. We are also proud to welcome Young Firefighters (JSP) from the age of 10 , to pass on the values of solidarity, courage, and service to the community from an early age. In case of emergency, call 118 SIS Morget is ready to respond 365 days a year, 24/7 , for fires, floods, natural disasters, traffic accidents, or other emergency situations. The Morges site also intervenes on highways for road rescue operations . Our stations Our 200 volunteer firefighters operate from 6 fire stations: • OI Denges : La Crosette 8, 1026 Denges • OI Dissy : Aux Champs Carroz, 1169 Yens • OI Morges : Avenue de Marcelin 2, 1110 Morges • OI Sempremont : Chemin des Assenges 14, 1142 Pampigny • OI Senoge-Arenaz : Rue des Alpes 6, 1123 Aclens • OI St-Prex : Chemin de Vergognausaz 45, 1162 St-Prex Want to join our team? Whether you're a beginner or already trained, SIS Morget is recruiting women and men motivated to serve their region. Join a united, committed and well-trained team! More info at www.sismorget.ch Or at 118-info.ch

To get to know our studio, our services and our philosophy, take advantage of a free, no-obligation one-hour trial session. During this session, you will be shown the following Pilates equipment: REFORMEL, TOWER, CADILLAC, WUNDA CHAIR, LADDER BARREL, SPINE CORRECTOR, TED-O-POOL. Don't hesitate to contact us to arrange a convenient time for your first visit!

Chaque semaine je me réjouis d’aller au cours de stretching postural qui me procure un grand bien être, avec le relâchement de mes tensions internes et la tonification musculaire en profondeur qui m’a évité bien des blocages du dos. A recommander! Caroline B

🌿 Welcome to My Universe! 🌿 Do you ever feel overwhelmed by the fast pace of everyday life, disconnected from yourself? What if you could regain your natural balance, free your body, and calm your mind? Antigymnastique® is much more than just a wellness method. It’s a true re-education of the body and soul , an invitation to reclaim yourself through subtle, precise, and deeply effective movements. 💫 Imagine... • A freer, more flexible body, where every muscle regains its natural range of motion. • A breath that expands fully , oxygenating every cell and bringing a deep sense of lightness. • A calmer, more grounded mind, allowing you to face life with fluidity and confidence. Each session is a journey to the heart of your own balance , a reconnection to the innate intelligence within you. You’re not just doing something good for your body—you’re learning to fully inhabit it, to listen to it, and to care for it. 🌀 Why Try Antigymnastique with Me? Because my passion is guiding you towards lasting well-being . Every person is unique , and I take the time to tailor my approach so you can find the keys that truly resonate with your body. ✨ Come experience the transformation! ✨ 📖 Curious to learn more? Discover this article about my work . 📍 Where to Find Me? (By Appointment Only) 🧘 Studio Let’s Dance – Ruelle des Anges 5, 1870 Monthey, Switzerland 🌿 Chemin du Paradis 16 , 1807 Blonay, Switzerland ✨ ERMM – Route de Saint-Julien 126, 1228 Plan-les-Ouates, Switzerland 🌊 Swissdojo – Chemin de l'Écluse 10, 1913 Saillon, Switzerland 🌞 Aux chercheurs d’Or – Chemin du Couchant 46, 1007 Lausanne, Switzerland 🔹 Book your session and treat yourself to this moment of well-being! Your body will thank you. 💛

Espace Keola offers certified training and consultation in the field of complementary therapies: Reiki, Aura-Soma and Lomi Lomi massage, breathing therapy and family constellation. Founded in 1996.

Parfait ! Je recommande ! ;)

Recognized by ASCA and EMR. Refunded by most of the complementary insurances. Shiatsu an acknowledged method of complementary therapy. Numerous research studies prove the efficacy of Shiatsu. Learn more, visit my Website www.shiatsu-energie-lausanne.ch Other therapy methods proposed : • Libération du Péricarde - very efficient for symptoms after big stress events, strong emotions or emotionel shocks • Cranio-Sacral Therapy - offers a very deep relaxation and brings back the primary respiration to all body parts Shiatsu is a physical therapy that supports and strengthens the body’s natural ability to heal and balance itself. It works on the whole person - not just with the physical body, but also with the psychological, emotional and spiritual aspects of being. Shiatsu originated in Japan from traditional Chinese medicine, with influences from more recent Western therapies. Although shiatsu means ‘finger pressure’ in Japanese, in practice a practitioner uses touch, comfortable pressure and manipulative techniques to adjust the body’s physical structure and balance its energy flow. It is a deeply relaxing experience and regular treatments can alleviate stress and illness and maintain health and well-being. Shiatsu is suitable for every class of age. QI GONG : Course for Beginners and advanced: Monday 17h45 - 19h00 à Lausanne Tuesday 9h30 - 10h45 à Romanel Thursday 17h45 - 19h00 à Lausanne Address: Romanel: Salle de Rythmique au collège des Esserpys, Chemin du Taulard 22, 1032 Romanel-sur-Lausanne, Lausanne : Aïkido Dojo, Avenue de Provence 10, 1007 Lausanne Qi Gong is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy and martial arts, qigong is traditionally viewed as a practice to cultivate and balance the Qi or "life energy". Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Qigong is now practiced throughout China and worldwide for recreation, exercise and relaxation, preventive medicine and self-healing, alternative medicine, meditation and self-cultivation and training for matial arts. Website: http://www.shiatsu-energie-lausanne.ch/cours_de_qi_gong.htm Facebook: Facebook: https://www.facebook.com/Qi.Gong.Marion.Sonnleitner/

Le meilleur de tous, le 1er qui a réussi à supprimer les migraines, qui viennent que rarement maintenant ! rééquilibre énergetique, ect le top du top comme physio ostéo !

Enfin une vraie physio!!!! Je la recommande vivement, Elle a une connaissance du corps exceptionnel et maîtrise les manipulations ce qui est rarement le cas. En quelques semaines elle a su traiter mes jambes et mon dos qui me faisait souffrir depuis des mois. En plus de ces compétences c’est une magnifique personne donc n’hésitez pas.

je vous recommande vivement le cabinet de physiothérapie ProMove , M. Hugo Randanne,est à l'écoute, professionnel, très efficace, d'une grande empathie ! après juste quelques séances une nette amélioration de mes douleurs cervicales qui remontent jusqu'au milieu du crâne ! Nous ne sommes pas un numéro !! en plus très ponctuel ! un grand merci 😊 je leurs souhaite une belle réussite !! bonne journée et week-end Nicole Chassot