Espace MT / David Lynch Foundation Office in Geneva-Carouge is led by Leonard Stein, a certified Transcendental Meditation instructor since 1980. Espace MT offers Transcendental Meditation courses in small groups, private sessions (VIP format), or in companies. In just a few sessions, Leonard teaches you the technique, which you will then practice independently—ideally once in the morning and once in the evening. Ongoing support and coaching are provided to ensure the best long-term results. Transcendental Meditation , rooted in the wisdom of ancient India, is a simple, natural, and effortless mental technique suitable for everyone. It is practiced sitting comfortably with eyes closed, and does not involve concentration, observation, or control of the mind. The busy mind settles spontaneously, the body relaxes deeply, and a state of profound rest is achieved. This allows stress and fatigue to be released, we recharge our "batteries" and emerge from meditation with a clear and creative mind—calm yet dynamic, full of good spirits, positive energy, and creativity for productive activity and high-quality human relationships. Hundreds of independent scientific studies have highlighted the benefits of TM for physical, mental, and emotional health. The David Lynch Foundation , founded in 2005 by the renowned filmmaker, brings the benefits of TM to disadvantaged individuals and those suffering from traumatic stress. With its support, around one million people in need have learned the technique and found a way forward. Leonard represents the foundation in Geneva. Its motto is: “Change begins within.” To learn more, simply contact Leonard Stein for a free information/preparatory session, either in person at Espace MT, online, or by phone—there is no obligation! Courses start regularly, according to demand. 📧 leonard.stein@tm.org | 📞 079 626 48 43

J'ai beaucoup apprécié la facilité et la rapidité de l'approche que propose Monsieur Pelling, dans des situations ou nos ressources sont déjà diminuées, c'est apparu pour moi comme un soulagement. J'ai beaucoup appris sur moi et j'ai pu observé très rapidement les effets positifs sur ma situations. Je recommande Monsieur Pelling et le remercie.

Dr. Pavlopoulos Konstantin Leo is a prominent psychiatrist with a rich and diverse experience gained through his extensive travels around the world. Over the years, he has developed a profound and nuanced understanding of the human condition, establishing himself as a reference in his field. International Experience Throughout his career, Dr. Pavlopoulos Konstantin Leo has practiced in various countries, thereby enriching his clinical and theoretical practice with diverse cultural perspectives. These experiences have enabled him to work with populations with specific needs and to develop therapeutic approaches tailored to distinct cultural contexts. Skills and Expertise Dr. Pavlopoulos Konstantin Leo is renowned for his expertise in cognitive and behavioral therapies, analytical psychotherapy, and crisis interventions. His integrative approach combines modern and traditional techniques, ensuring personalized and effective care for his patients. Human Understanding His passion for the study of human behavior and his natural empathy allow him to establish trusting relationships with his patients. Dr. Pavlopoulos Konstantin Leo excels in active listening and empathetic communication, essential skills for helping his patients overcome their mental and emotional challenges. What is the Role of a Psychiatrist? A psychiatrist is a medical doctor specializing in psychiatry, and in Switzerland, also in psychotherapy. Their field of expertise includes the prevention, diagnosis, and treatment of mental disorders. I offer assessments and management of various issues related to psychological suffering: - Anxiety - Depressive states - Insomnia - Emotional difficulties related to stress factors - Relational difficulties (couple, family, work, etc.) - Professional burnout (burnout, boreout) - Personality disorders - Psychoses - Addiction/dependence on substances/medications - Advanced age: retirement, cognitive disorders including memory issues - Migration-related problems - Post-traumatic stress disorder - Questions about sexuality or gender identity Making an Appointment with a Psychiatrist-Psychotherapist in the Canton of Fribourg Several reasons may lead to consulting a psychiatrist in the canton of Fribourg: - Mental disorders (depression, anxiety, insomnia, bipolar disorder, psychoses including schizophrenia, etc.) - Difficulties related to physical symptoms: chronic pain, persistent fatigue, eating disorders, etc. - Relational problems - Substance addictions (alcohol, drugs) or gambling addiction - Stress management As an FMH psychiatrist and psychotherapist, I am trained in systemic orientation psychotherapy. However, I adapt my practice on a case-by-case basis to provide individualized follow-up, taking into account the psychological, social, and biological specifics of your problem. My role as a psychiatrist-psychotherapist is to help you find new perspectives and best integrate them into your daily life. By consulting a psychiatrist-psychotherapist, you can share your difficulties freely and without judgment in a dedicated, privileged, and confidential place. We build quality and trusting relationships to effectively work towards your well-being.

A modern soul in a heart of tradition A revitalizing bath in the very own thermal hot springs of Les Sources des Alpes in the open-air is one of those experiences that are simply unforgettable. Surrounded by impressive cliffs, this Relais & Châteaux nested in the small village of Leukerbad was first opened in the 19th century. In this haven of well-being, break free from your everyday life and come and re-energize yourself at high altitude. Hot-stone and essential oil massages, fango, and sculpting body treatments complete the extensive menu of spa treatments. Moreover, individual slimming and detox cures are proposed. The rooms are spacious and welcoming, the service authentic. Treat yourself to a tasting menu in the newly awarded restaurant La Malvoisie. Looking for something more casual? Don’t miss our Brasserie card and its great selection of premium Swiss cuts. Before or after dinner, enjoy the cozy atmosphere of our piano bar around a glass of Wallis wine or a carefully prepared cocktail. Whether you are a gourmet or on therapy, as a couple or with the family, there is always a good reason to escape, in summer as in winter…

En cette période de fête je peux dire que mon plus beau cadeau a été ma thérapie aux côtés de Stéphane Aujourd’hui ce cadeau est en moi une force une joie d’être me poussent à accueillir 2025 avec tellement de quiétude Merci Merci Merci Merci Merci Merci 🐠

suite à un avc j'ai été suivi pendant 3 semaines. l'accompagnement est global ainsi qu'individualisé. les thérapies sont stimulantes et adaptées. chacun peut suivre sa voie selon ses possibilités et sa motivation. l'écoute est bienveillante.

You would like to : - Learn how to deal better with stress and emotions? - Regain mental clarity, calm, vital energy, serenity and emotional balance? - Sustainably improve the quality of your sleep? - Restore and strengthen your ability to concentrate and your focus of attention? - Maintain your motivation and self-confidence? - Optimize your preparation for exams and competitions? - If you would like us to take the necessary time to assess and treat you, then come and see us! We offer the following therapies: - Biofeedback - neurofeedback - Hypnosis / EPRTH (Emotional and Physical Rebalancing Therapy) - acupuncture - Photobiomodulation - Other natural therapies without medication The professional background of Dr. oec. Eva Otzen - I am a qualified hypnotherapist and neurofeedback and biofeedback therapist in accordance with the regulations of the ASCA (Foundation for the Recognition and Development of Alternative and Complementary Therapies), the EMR (Empirical Medicine Register) and the professional organizations BBNS and ASBN. - I work with the latest and most advanced systems and equipment for biofeedback / neurofeedback, capnography, and hemoencephalography. My services: Pupils, students, adults, executives, competitive athletes, actors and singers who want to maximize their potential and improve their performance. In the therapeutic field, I work with children, teenagers, adults and older people who suffer from stress, whose brains are out of balance or who want to maintain and preserve their mental abilities. I am also the director of the Institute for Neurofeedback and Biofeedback AG (i-nfbf); in parallel to my work as a therapist, I educate future certified therapists in biofeedback and neurofeedback. Thanks to my many years of experience as a therapist, director and instructor at the institute and the fact that I am constantly being trained in the latest technologies and therapies, the chances of therapeutic success are very high. At the I-NFBF Therapy Center, you will be treated individually, sustainably and with the highest quality of bio- and neurofeedback therapies and professionalism to achieve your therapy goals. Each treatment protocol is individualized and tailored to the results of our analyses. We treat the following disorders with the full range of our therapies. - Attention Deficit Disorder (ADD), - Attention deficit and hyperactivity disorder (ADHD)Coordination disorders - Headaches and migraines - Sleep disorders - Chronic fatigue syndrome - Premenstrual syndrome (PMS) - Chronic pain - Fibromyalgia - Stress and overexertion (burnout) - Nervousness and irritability - Anxiety/phobias/compulsive disorders (OCD) - Depression and worry - Problems with the heart - High or low blood pressure - Problems with digestion - Problems with muscle tension/sprain of the cervical spine - Dizziness - Bruxism (teeth grinding) - Problems with eating behavior - Problems with addiction - Loss of cognitive abilities due to ageing - Alzheimer's disease and other dementias - Allergies and asthma - Autoimmune diseases - Lyme disease - Anxiety and post-traumatic stress syndrome - Stroke (rehabilitation) - tinnitus - autism - epilepsy - Injuries to the head - Injuries to the head PROFESSIONAL TRAINING RECOGNIZED BY ASCA AND EMR WITH A DIPLOMA IN BIO- AND NEUROFEEDBACK. The I-NFBF Expert instructors guarantee excellent theoretical and practical teaching. Participants receive sound scientific and theoretical training. Their training will not only concern the practice of the method, but also the management of a practice and dealing with patients. The courses cover the latest research findings in the field of neuro- and biofeedback as well as neuroscience (basic research on the human brain, neurobiology, neuropsychology, pharmacology, medicine). You will therefore deal with the specific application of this knowledge to training and therapy with neuro- and biofeedback. On completion of the course, you will be qualified to use both methods in your own practice and you will be able to join the health insurance providers in Switzerland. The course is open to anyone who would like to expand their skills with a new, scientifically proven and effective method. Knowledge of medicine, psychology or education is considered an advantage.