Practitioner recognized by the complementary health insurance funds affiliated with ASCA Languages spoken: French - English - Italian - German Gestalt psychotherapy Art therapy Couples therapy Personal development Psycho-corporeal work Therapeutic hypnosis “Because our life is the instrument with which we experience the truth” (Thich Nhat Hanh) What is Hypnosis? Hypnosis is a natural state that we all experience on a daily basis without even realizing it, such as when driving, walking, or being deeply absorbed in a book or a film. It is an altered state of consciousness where the unconscious takes center stage while consciousness steps back, transforming itself into a calm observer. In this state, the mind is receptive and open to new ideas, new perceptions, and most importantly, new ways of approaching life's challenges. The hypnotic state offers fertile ground for learning, discovery, and self-exploration. It allows you to bypass conscious barriers such as fears, limiting beliefs, or psychological defense mechanisms. By accessing this state, the brain uses its internal resources to highlight hidden skills and promote desired changes. This allows you to redefine perceptions and pave the way for more appropriate and satisfying behaviors. Stimulating Creativity Hypnosis acts as a lever to stimulate creativity, an essential quality for shaping a reality that better matches our deep aspirations and needs. It allows you to question habitual thought patterns, free yourself from conventions, and make room for new perspectives. In this space of mental freedom, we can imagine new solutions to old problems, as if we were creating a blank canvas where all possibilities are possible. This creative process is at the heart of the hypnotic experience. It encourages us to explore new paths, to move away from preconceived ideas and to consider alternative solutions. By using hypnosis, we learn to mobilize our internal resources effectively and to integrate them into our daily lives. This state of openness allows us to revisit our representation of ourselves and to reconfigure our behaviors so that they are in line with our desires and our objectives. A Brief, Solution-Oriented Therapy Hypnotherapy is often called brief therapy because it focuses on solutions rather than problems. At the beginning of each session, the therapist discusses with the person their objectives and the positive suggestions that will be explored during the hypnotic trance. This approach aims to redirect attention to aspects of life that are often neglected by the conscious mind. Hypnotic induction is a phase where the therapist uses techniques to modify the state of consciousness, thus promoting the hypnotic state. Contrary to what one might believe, the person under hypnosis remains active and maintains total control over the process. At any time, they can choose to engage or interrupt the experience. The role of the hypnotherapist is to accompany, suggest and guide using images, metaphors and propositions that resonate with the unconscious. Hypnosis does not seek to impose changes, but rather to reveal those that the person is ready to consider and integrate into their life. It allows them to free themselves from habits that have become obsolete and to reconnect with ways of doing things that are more in line with their current aspirations. On average, hypnotherapy takes place over a cycle of three to four sessions. Each session brings new perspectives and gives the person time to assimilate and put into practice the changes in their daily life. If necessary, additional cycles can be considered to deepen the work undertaken. Hypnosis as a Complement to Medical Care

Based in Geneva, the Cenas sleep medicine center has been helping you treat sleep disorders and pathologies since 1989. Created by sleep medicine specialists, it offers a multidisciplinary approach to sleep problems and relies on a network of general practitioners, specialists and therapists. The Cenas sleep medicine center team is composed of doctors with different specialties. In order to treat sleep disorders, 5 specialists and 3 practitioner in CBT-Insomnia available at the center. • Dr. Katerina ESPA Katerina ESPA CERVENA Psychiatrist and psychotherapist FMH, specialist in sleep medicine SSSSC • Dr. Christos MARAGKOUDAKIS Respirologist FMH, MD Thoracic oncologist, specialist in sleep medicine SSSSC • Dr. Vicente IBANEZ Neurologist FMH, specialist in sleep medicine SSSSC • Dr. Banu KAPTAN Banu KAPTAN Physician • Dr. Maria CORDIER Neurologist FMH, specialist in sleep medicine SSSSC • Mrs. Maité LAURENCON Psychologist FSP - Practitioner in CBT-Insomnia • Mrs. Nathalie GRIMARD Psychologist FSP - Practitioner in CBT-Insomnia • Mrs. Laura CORSAT Nurse and Practitioner in CBT-Insomnia Our doctors are accompanied by a technical team specialized in CPAP installation and follow-up as well as a team of 5 secretaries. Visit our website to learn more about our services: www.cenas.ch Practical information : Access by Transport Léman Express line 1-2-3-4 Geneva Cornavin > Chêne-Bourg (17 min) Lancy Pont-Rouge > Chêne-Bourg (11 min) Geneva Champel > Chêne-Bourg (5 min) Geneva Eaux-Vives > Chêne-Bourg (2 min) TPG access N°12 or 17 stop Thônex, Graveson Bus n° 31 or 32 stop Chêne-Bourg Gare Tour Parking : Chêne-Bourg station parking lot, exit Quai CFF Contact : Reception & secretariat Consultation and registration center Monday to Friday from 8am to 6pm Opale Tower - 2nd floor Chemin de la Gravière 3, 1225 Chêne-Bourg T. 022 307 10 95 l info@cenas.ch Registration center at the Hôpital de la Tour Avenue Jacob-Daniel Maillard 3 - 1217 Meyrin T. 022 719 62 60

Kinesiology in Lausanne , kinesiology sessions , well-being , emotional balance , stress management , personal development Are you looking for a professional kinesiologist in Lausanne ? Christiane Devenoges , certified kinesiologist , accredited by RME , ASCA , and KineSuisse , welcomes you to her kinesiology practice in Lausanne for personalized sessions aimed at restoring your physical , emotional , and mental balance . Kinesiology in Lausanne : a gentle, natural, and effective method Kinesiology is a holistic therapy that works on energy imbalances , releases emotional blockages , reduces stress , and promotes overall well-being . This approach helps you better understand your emotions , strengthen self-confidence , and develop your inner potential . It is suitable for anyone seeking to improve physical and mental health , achieve inner harmony , or progress in personal growth . Benefits of kinesiology sessions with Christiane Devenoges • Health improvement : relief from chronic fatigue , physical pain , sleep disorders , allergies , or digestive and nutritional issues . • Emotional balance : support in stress management , anxiety , phobias , and disturbing emotions . • Educational support : help with learning difficulties , lack of concentration , memory problems , or loss of motivation in children and adults. • Personal development : overcoming fears , limiting patterns , and unconscious blockages , respecting your individual pace . A respectful and complementary approach Kinesiology sessions in Lausanne with Christiane Devenoges take place in a caring , non-judgmental environment, either lying down , sitting , or standing , fully clothed. This practice complements medical follow-up without interfering and is based on an educational model , focused on understanding and transforming personal challenges . Complementary therapeutic techniques in Lausanne In addition to kinesiology , Christiane Devenoges uses innovative energy techniques : • NAET : a method for eliminating allergies and intolerances . • Access Consciousness (Bars) : approach for emotional release and consciousness expansion . • Noguès Method : an emerging method for harmonizing body and mind . Book an appointment with an experienced kinesiologist in Lausanne Are you experiencing stress , fatigue , or emotional imbalance ? Do you want to reconnect with yourself and move forward in life with clarity and serenity ? Christiane Devenoges , certified kinesiologist in Lausanne , supports you with professionalism , discretion , and respect for your individuality . Book your kinesiology session in Lausanne today and regain your full potential , well-being , and inner harmony .

Espace MT / David Lynch Foundation Office in Geneva-Carouge is led by Leonard Stein, a certified Transcendental Meditation instructor since 1980. Espace MT offers Transcendental Meditation courses in small groups, private sessions (VIP format), or in companies. In just a few sessions, Leonard teaches you the technique, which you will then practice independently—ideally once in the morning and once in the evening. Ongoing support and coaching are provided to ensure the best long-term results. Transcendental Meditation , rooted in the wisdom of ancient India, is a simple, natural, and effortless mental technique suitable for everyone. It is practiced sitting comfortably with eyes closed, and does not involve concentration, observation, or control of the mind. The busy mind settles spontaneously, the body relaxes deeply, and a state of profound rest is achieved. This allows stress and fatigue to be released, we recharge our "batteries" and emerge from meditation with a clear and creative mind—calm yet dynamic, full of good spirits, positive energy, and creativity for productive activity and high-quality human relationships. Hundreds of independent scientific studies have highlighted the benefits of TM for physical, mental, and emotional health. The David Lynch Foundation , founded in 2005 by the renowned filmmaker, brings the benefits of TM to disadvantaged individuals and those suffering from traumatic stress. With its support, around one million people in need have learned the technique and found a way forward. Leonard represents the foundation in Geneva. Its motto is: “Change begins within.” To learn more, simply contact Leonard Stein for a free information/preparatory session, either in person at Espace MT, online, or by phone—there is no obligation! Courses start regularly, according to demand. 📧 leonard.stein@tm.org | 📞 079 626 48 43

Ich bin bei Marcel in Behandlung und rundum zufrieden. Seine Kompetenz, Empathie und Professionalität überzeugen

Excellente technique pour affronter les situations stressantes de la vie. Un grand merci à Annick Gonnelli-Frei que je recommande vivement.

Je vous conseil ses soins pour reconnecter votre corps à vos racines...