Espace MT / David Lynch Foundation Office in Geneva-Carouge is led by Leonard Stein, a certified Transcendental Meditation instructor since 1980. Espace MT offers Transcendental Meditation courses in small groups, private sessions (VIP format), or in companies. In just a few sessions, Leonard teaches you the technique, which you will then practice independently—ideally once in the morning and once in the evening. Ongoing support and coaching are provided to ensure the best long-term results. Transcendental Meditation , rooted in the wisdom of ancient India, is a simple, natural, and effortless mental technique suitable for everyone. It is practiced sitting comfortably with eyes closed, and does not involve concentration, observation, or control of the mind. The busy mind settles spontaneously, the body relaxes deeply, and a state of profound rest is achieved. This allows stress and fatigue to be released, we recharge our "batteries" and emerge from meditation with a clear and creative mind—calm yet dynamic, full of good spirits, positive energy, and creativity for productive activity and high-quality human relationships. Hundreds of independent scientific studies have highlighted the benefits of TM for physical, mental, and emotional health. The David Lynch Foundation , founded in 2005 by the renowned filmmaker, brings the benefits of TM to disadvantaged individuals and those suffering from traumatic stress. With its support, around one million people in need have learned the technique and found a way forward. Leonard represents the foundation in Geneva. Its motto is: “Change begins within.” To learn more, simply contact Leonard Stein for a free information/preparatory session, either in person at Espace MT, online, or by phone—there is no obligation! Courses start regularly, according to demand. 📧 leonard.stein@tm.org | 📞 079 626 48 43

Certified TPI (Titleist Performance Institute) and FMS (Functional Movement Systems) physical trainer, I offer golf-specific physical preparation tailored to improve your performance. GOLF PERFORMANCE ASSESSMENT The coaching begins with a comprehensive assessment: TPI & FMS screening (mobility, stability), biomechanical video analysis of your swing (front and side views), and a questionnaire covering your goals, history, and physical limitations. This assessment identifies the physical restrictions affecting your swing. TAILORED TRAINING PROGRAM Based on the assessment results, I design a customized program including neuromuscular activation exercises, targeted work on your limitations, and golf drills to practice at the range between sessions. Sessions are private and take place in a premium studio in Les Eaux-Vives. THE BODY DRIVES THE SWING Limited hip mobility or poor core stability creates compensations that technique alone cannot fix. The goal is to make your body capable of producing the movement your golf coach is asking for. PROGRESS TRACKING Each client receives access to an online platform featuring detailed assessment reports, swing video comparisons, and progress tracking metrics. Regular re-testing provides objective measurement of improvement and allows the program to be adjusted accordingly. Suitable for all skill levels. Fully compatible with and complementary to the work of your golf professional.

Au bénéfice des massages thérapeutiques auprès de Yannick Chirico pour des tensions dorsales récurrentes je ne peux que la recommander. Elle détecte rapidement les zones à traiter et soulage efficacement les tensions avec le plus grand soin. Vraiment 👍.

• Mobbing, psychological and/or sexual harassment, assaults, conflicts in teams, behavioral problems, resistance... Mediation : Re-establish strong professional relationships. An approach that protects and strengthens your assets while ensuring the climat of a new aera; it is about your fame. Individual and group psychological debriefing : dealing with the details; it is about the physical and mental health as well as the sustainable performance of your employees. Crisis management and intervention : Restoring confidence after a dramatic event; it is about protecting everyone, and the company. Coaching : Revealing a process of resilience through the deployment of new faculties and perspectives EBM Consulting: a Swiss quality service, ready for the world; by your side when needed

As a naturopath, I prioritize a holistic approach, considering all aspects of your life - physical, emotional, mental, and environmental. My goal is to stimulate your body's natural healing mechanisms and help you adopt a healthy and balanced lifestyle. I am recognized by most complementary health insurance providers. I am attentive and passionate about guiding individuals towards optimal health through natural and holistic approaches. I've lived for six years in England and can welcome you in English if you need to. I also understand very well all the issues related to live in a foreign country and can be a good helper with any emotionnal difficulties related to expatriation. My Services: Naturopathy Consultations: Personalized sessions including a complete medical history to assess your overall health, understand your needs, and develop a tailored lifestyle plan. Vitality Assessment: A comprehensive evaluation to determine your level of vitality, identify any imbalances, and provide advice to restore balance. Nutritional and Chrononutritional Advice: A nutritional approach based on respecting your body's biological rhythms to optimize your energy and physical and emotional well-being. Lifestyle Hygiene: Advice on adopting healthy and balanced lifestyle habits, including physical activity, sleep, and stress management. Phytotherapy and Aromatherapy: Use of plants in various forms to treat and prevent various ailments naturally and support your health. Therapeutic Massages: Various massage techniques to reduce stress, relieve muscle tension, and promote relaxation. Magnetism: Use of magnetic energy to harmonize and rebalance the body, relieve pain, and promote healing. Relaxation Techniques: Methods such as meditation and breathing exercises to reduce stress and promote relaxation. Expected Benefits: • Improved vitality and energy • Reduced stress and anxiety • Strengthened immune system • Improved digestion and sleep • Prevention of chronic diseases Feel free to contact me for any questions or to make an appointment. Together, we can create a personalized plan to achieve optimal health.

Le stage était organisé dans un site très bien desservi par les voies d'accès depuis Genève , Lausanne et en fait toutes les grandes agglomérations alentours. Pendant trois jours, notre formateur Thierry Dentant nous a enseigné les techniques de reboutement musculaire tel que normalisation des articulations et libération des muscles des membres supérieurs, inférieurs, du bassin et et de la colonne vertébrale, pieds, mains. Nous avons pratiqué l'anatomie descriptive et palpatoire des différentes articulations muscles et ligaments. Nous avons appris les techniques "aunisiennes" propres aux masseurs rebouteux. Ainsi que les mobilisations spécifiques des os et articulations, ainsi que les traitements spécifiques des tissus mous. Stéphane Quéry a organisé et accompagné ce stage en s'investissant totalement durant ces trois jours avec efficacité et disponibilité. C'était une formation riche en apprentissages nouveaux et très profitable. Nicole Borboën Sutter