About Coach Manu Coach Manu is a dedicated sports professional whose passion lies in helping individuals embrace and improve their athletic journey. Whether you're just starting out or competing at the highest level, he provides expert guidance tailored to each person's unique goals and needs. Target Audience & Approach • Beginners: Support in overcoming fear or hesitation and building a confident foundation in physical activity • Intermediate practitioners: Strategic guidance for steady progress and greater efficiency • Advanced athletes & professionals: Performance optimization through personalized training and expert analysis Experience & Qualifications Drawing from his background as a former professional football player and extensive training in sports sciences, Coach Manu offers a credible, hands-on approach. His methods reflect both practical experience and a deep understanding of athletic performance. Objectives of the Coaching • Enhancing overall physical fitness and well-being • Developing strength, endurance, and mobility • Personalized training programs based on individual goals • Sustainable results through a holistic approach that includes nutritional advice

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A holistic lifestyle includes a balanced diet, which has long-term positive effects on health. Ramona Stettler, certified nutritionist BSc BFH SVDE and fitness instructor, together with her team, offers counselling and practical support such as grocery shopping, fitness exercises, tastings, workshops, group sessions, and cooking classes. The focus lies on a holistic lifestyle, taking into account the factors of nutrition, physical activity, stress management, recovery, and sleep. Consultations: · Balanced and preventive nutrition · Overweight and obesity, including bariatric surgery · Metabolic diseases: diabetes, hyperlipidemia, gout, hyperthyroidism, etc. · Cardiovascular diseases: hypertension, etc. · Digestive system disorders: reflux, irritable bowel syndrome, SIBO, fatty liver, etc. · Kidney diseases: kidney stones, etc. · Malnutrition or nutrient deficiencies: unbalanced diet, iron deficiency, vegetarian/vegan diet, etc. · Eating disorders: restrictive eating behavior, anorexia, bulimia, emotional eating, etc. · Food allergies and intolerances: lactose, fructose, histamine, etc. · Nutrition during specific life stages: sports, pregnancy, infancy, aging, etc. · Nutrition before/during/after surgical procedures Specialties: Metabolic syndrome including metabolic disorders, digestive issues and intolerances, sports nutrition (member of the Swiss Society for Sports Nutrition), child nutrition (member of the Fourchette verte project team and many years of experience working with children), and practical application (group courses, workshops, grocery shopping, training plans, etc.). Duration: The initial consultation lasts 45 minutes; follow-up consultations last 30 minutes. Languages: German, French, English, Spanish