Our trainers, certified by SGS, IAS, and holding the APF in adult education, offer excellent service in both first aid courses and professional relocation coaching. In relocation coaching, we provide personalized support for those undergoing a job change. We help identify skills, value experiences, define goals, and create concrete action plans. Through targeted sessions, we enhance resumes, cover letters, interview preparation, and networking, boosting self-esteem and facilitating rapid reemployment. Regarding first aid training, we offer courses designed to provide essential and life-saving skills. We offer: • USTRA First Aid Courses for learner drivers (formerly first aid and Samaritan courses). • BLS-AED SRC Courses, aligned with SRC standards. All courses comply with the latest regulations and guidelines: USTRA and SGS for first aid, ensuring modern and effective training.

I obtained my degree in Clinical and Community Psychology from the University of Padua in 1996, followed by professional licensure as a psychologist in 1998. Subsequently, I obtained a diploma in Clinical Hypnosis in 2003 from the Fondation Ling (now IRHYS) in Lausanne. I also received cantonal authorization to practice as a psychologist from the Health Office in Bellinzona. PROFESSIONAL EXPERIENCE After engaging in psychotherapeutic work on myself, utilizing both Jungian and Freudian approaches, I worked initially as an educator and social worker, and later as a psychologist and psychotherapist. I have treated a wide range of disorders, from pathological addictions to neurotic, psychotic, and borderline psychopathologies. I also have experience in testing, including both projective, intellectual, and neuropsychological tests. PSYCHOTHERAPEUTIC APPROACH I integrate various influences into my psychotherapeutic practice, including Freud, Green, Winnicott, Klein, Erikson, and Jung. Alongside traditional psychoanalytic theory, I also utilize post-Freudian theories and Jungian approaches, as well as brief psychotherapies based on the Ericksonian approach to clinical hypnosis. CLINICAL HYPNOSIS Clinical hypnosis is an important part of my therapeutic approach. It induces a trance state that facilitates communication with unconscious resources. Hypnosis can address a wide range of disorders, including psychosomatic disorders, childbirth preparation, chronic pain, sleep disorders, stress, pathological addictions, and more. It can also be used to enhance coping with daily difficulties, overall health, and smoking cessation. PRACTICAL APPLICATIONS OF HYPNOSIS Hypnosis can be applied in various contexts, such as exam preparation, sports competitions, or professional performances. It can also be used to increase well-being and satisfaction in daily life, especially through self-hypnosis. AREAS OF EXPERTISE • Psychological counseling • Psychotherapy • Child and adolescent psychology • Clinical psychology • Test assessment • Sports psychology • Supervision • Expert testimony • Hypnosis • Relaxation techniques FIELDS OF ACTIVITY • Psychotherapy supervision • Counseling • Expert assessment AGE RANGE Children, Adolescents, Adults, Seniors. PROFESSIONAL LANGUAGES Italian, French. TARGETED TOWARDS Individual, couple, family, group, company, institution. My practice caters to individuals of all ages and with various issues.

Consulto Luce occasionalmente da diversi anni, ogni volta che sento il bisogno di essere guidata e ritrovare il mio equilibrio interiore. È raro incontrare qualcuno che, attraverso le carte ma soprattutto grazie a una profonda empatia e a una connessione straordinaria, riesce ad aiutarti a ritrovare il tuo potere personale nei momenti difficili. Luce mi ha sostenuta immensamente nel navigare periodi di dubbio, sempre con una sincerità e una franchezza assolute. Non ti dirà mai semplicemente quello che vuoi sentirti dire, ma ti trasmetterà sempre una visione chiara e autentica della realtà del momento presente. Personalmente, ho spesso ricevuto conferme dirette delle cose che aveva percepito, anche da parte delle stesse persone su cui l'avevo consultata. Ho totale fiducia nella sua energia, nella sua gentilezza, nel suo umorismo, nella sua delicatezza e soprattutto nella sua autenticità. La consiglio senza esitazione a chiunque sia impegnato in un percorso di crescita interiore.

Ho trovato Barbara una bellissima persona che ti mette a proprio agio durante le visite e con cui è facile e bello parlare. Ho iniziato con lei il mio percorso nutrizionale ad aprile 2021 con 93kg e sono oggi, a dicembre dello stesso anno a 67kg. Ho perso quindi 26kg per ora. È la prima volta nella mia vita che riesco a seguire una dieta e a raggiungere i miei obiettivi. Ho seguito dei menù creati da lei con uno specifico peso di alcuni alimenti e nel tempo ho anche imparato come capire da sola come meglio alimentarmi. Oggi, grazie anche a Barbara, mi sento bene. Grazie Barbara!

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

Welcome to a place where the equine world meets human well-being! 🐴❤️ We offer a wide range of services, including: 🐎 Ethological Riding : Learn to communicate with horses in a natural and respectful way. 🤸‍♀️ Equimotricity : Develop motor skills in young ones through fun and engaging activities with ponies. 🐾 Pet Therapy : Discover the therapeutic benefits of animals for a holistic approach to well-being. 👧👦 Pony School : Courses for children to introduce them safely and playfully to the world of ponies. 🧠 Coaching and Life Coaching : Personalized programs to help you achieve your personal and professional goals. 🤝 Team Building : Exciting activities to strengthen team cohesion through equine experiences. 🎉 Corporate Events : Organize unique and memorable events with us for an unforgettable experience! Join us to grow, learn, and have fun with our four-legged friends! 🌈✨ Contact us for more information! 📞📧

All’inizio non ci credevo , poi mi sono fatto guidare e a sua volta ho acquisito fiducia , oggi posso dire finalmente di essere me stesso ! Ho imparato ad amarmi e a credere in me e di tutte le mie potenzialità che prima non sapevo esprimere . Ora posso dire che la vita é bella e va vissuta .