Top Qualität und sehr angenehmes Klima, sehr kompetentes Team. Ausgesprochen zuvorkommender Umgang mit den Besuchern und Patienten. Sehr schönes Ambiente und sehr geschmackvoll eingerichtet. Alles sehr sauber einfach Top!!! Bitte weiter so Danke

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THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3, 6850 Mendrisio VISITA IL NOSTRO BLOG

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Fisioterapia Salus Center | Physiotherapy and Rehabilitation | Via C.Molo 18 | 65100 Bellinzona Fisioterapia Salus is a modern physiotherapy and rehabilitation center located in the heart of Bellinzona, easily accessible thanks to its proximity to public parking, bus stops, and the train station. The facility is equipped with six treatment rooms, a gym, and state-of-the-art electromedical equipment. We offer personalized treatments in the fields of orthopedics, neurology, sports, and post-operative care, both on-site and at home. Our services also include aesthetic radiofrequency treatments for skin imperfections and functional radiofrequency therapy for pelvic floor dysfunctions. The environment is welcoming, elegant, and designed to ensure maximum comfort. Fisioterapia Salus Center is recognized by all basic and supplementary health insurance providers. In-Clinic Therapies Instrumental Therapies: • TECAR (Tecar Therapy) – Fractures, sprains, tendinitis, trauma • Shockwaves – Tendinitis, epicondylitis, plantar fasciitis, bursitis • Ultrasound – Contractures, neuritis, osteoarthritis • TENS – Muscular and joint pathologies • Aesthetic Radiofrequency – Toning, firming, cellulite treatment • Pelvic Floor Radiofrequency – Incontinence, muscle relaxation, pelvic pain Manual Therapies: • Lymphatic Drainage – Edema, sprains, phlebedema • Osteopathy – Joint problems • Massage Therapy – Decontracting, sports, relaxing • Motor Rehabilitation – Post-operative and neuromotor rehabilitation • Iontophoresis – Osteoarthritis, low back pain, muscle strains • Neuromuscular Taping – Inflammations, edema, muscle support • Trigger Point Therapy – Acupressure, stretching, dry needling • Neuromotor Rehabilitation – Stroke, Parkinson's, spinal cord injuries Home Therapies Our home care service allows patients to receive treatments directly at home, following the instructions of their attending physician. Do you have questions about our treatments or want to know if they are right for you? 📞 Call us at +41 91 2264733 📧 Write to us at fisioterapiasalus.sagl@gmail.com

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