Solsequia: A Space for Listening and Transformation Located in the heart of Lausanne, at 9 Avenue du Grammont, Solsequia offers a calm, light-filled space dedicated to well-being and reconnection with oneself. Designed as a place of renewal, it welcomes anyone wishing to restore harmony between body, mind, and emotions. Inspired by a holistic approach , Solsequia provides support through kinesiology and alternative methods , helping to understand personal patterns, release tension, and reactivate inner potential. Each session is a moment of kind and attentive listening, allowing you to reconnect with your own rhythm and resources, free from judgment. Within the shared Espace Bien-Être , the setting invites relaxation and trust. The accompaniment addresses the mind—to soothe thoughts and strengthen confidence—the body, by reconnecting with sensations, and emotions, by releasing blockages and regaining overall balance. Solsequia welcomes anyone seeking inner alignment or support through times of transition, fatigue, or stress. Its intention is simple: to offer a safe and caring environment where each person can explore, understand, and evolve toward greater clarity and serenity. 📅 Appointments on Tuesdays and Fridays, 9 am–8 pm 📍 Avenue du Grammont 9, 1007 Lausanne ✉️ solsequia@hotmail.com 🌐 www.solsequia.org

Hello, my name is Cristina Bassi. I was born in Zurich in 1976 under the sign of Pisces. People describe me as a "force of nature," but honestly, I just feel like an enthusiastic, spontaneous, and sunny person. Teaching has always been my passion: first as a school teacher, then as an ice skating instructor, and finally as a personal trainer in the postural field. I love sharing all my knowledge about movement and especially enjoy going into detail to improve the quality of movement. In addition to the years spent as an ice skater, where fluidity is important for a good performance, classical dance has provided me with the knowledge of body control and movement precision starting from the feet, a part often neglected. During my competitive years on ice, I worked with two Mental Coaches who taught me to focus on goals through meditations and exercises that promote concentration and breathing (AlphaTraining and later MentalTraining). The profession of a school teacher fascinated me greatly, but I cannot deny that I missed the aspect of movement, that aspect of sport that remains a true school of life. One day, I came across a brochure about the Pilates method: everything sounded so familiar that I enrolled in the pre-Pilates course called "Mat4me" (2003) at the CovaTech Pilates school of Anna Maria Cova in Milan. Enthusiastic about having found my path, I took part in the teacher training course during the summer of 2004 and graduated as a Pilates Teacher Covatech. In 2006, I became a mother and continued my journey by deepening the topic of "Core" (center of gravity) at the postural school StarEducation in Zurich. After obtaining the basic diploma as an Antara Teacher in 2011, I continued my training with other related courses, including Antara pre and post-natal (synergistic work of the deep muscles such as the transverse abdominals, multifidus, diaphragm, and pelvic floor). Over the years, I understood the importance of cardiovascular activity: cardio is an important part of physical and mental health. I wanted training that aligned with the postural foundations I had learned so far; so I took part in the CardioCoach course at the same postural school, completing my training in 2018. Today, I feel I can offer my students quality: having personally experienced the principles I teach today is very different from learning the notions from books or during training; personal experience becomes an integral part of you, and experiences allow you to transmit knowledge in the most natural and direct way possible, without filters. This is the difference. "The important thing is not what you do, but how you do it." Joseph Hubertus Pilates Thank you, Universe

Treatments offered : BIOKINERGY / ACUPRESSURE PHYSIOTHERAPY THERAPEUTIC MASSAGE For more information: www.tamaramuller.ch Recognised by basic and supplementary insurance (ASCA, RME, etc.).

🌿 Happy Feel – Wellness, Nutrition & Body Care Coaching in Echallens At Happy Feel , we believe that true wellness begins with self-awareness, kindness, and a holistic approach to health. Located in the heart of Echallens , Happy Feel offers a complete program combining nutrition coaching , fitness guidance , and body care to help you regain your energy, balance, and confidence. Created by Sandra Burger , passionate about wellness and personal growth, Happy Feel supports anyone wishing to feel better in their body, mind, and life — without restrictive diets, guilt, or pressure . 🌸 A holistic approach to wellness Happy Feel helps you achieve lasting balance through three key pillars: • Nutrition – nourish your body in a healthy, sustainable way. No restrictive diets — just personalized guidance and simple, effective habits. • Movement – rediscover the joy of physical activity. Whether you’re a beginner or an athlete, Sandra adapts to your goals. • Body care – relax, revitalize, and pamper your skin. Using carefully selected products that respect and support your body. 💚 Personalized coaching Every person is unique. Happy Feel offers a free personal consultation to understand your goals and lifestyle. Together, we create a tailored plan to help you: • Regain energy and vitality, • Manage stress and fatigue, • Lose weight healthily, • Improve sports performance, • Adopt a better lifestyle, • Or simply feel good in your body. Sandra offers gentle, motivating, and non-judgmental support every step of the way. 🧴 Happy Feel Products • Nutritional supplements for energy and recovery, • Natural skincare and body products, • Hydration and nutrition solutions for daily balance. All products are carefully selected for quality and effectiveness . 🏡 Based in Echallens, Switzerland Located in Echallens (VD) , Happy Feel offers both in-person and online sessions . Whether you’re from Echallens, Orbe, Lausanne, or nearby, you’ll find local support and positive energy to achieve your wellness goals. ✨ Why choose Happy Feel? ✅ Personal & caring approach 🌱 Realistic, long-term guidance 💬 Free initial consultation 🧘 ♀️ Balanced coaching (nutrition, sport, care) 💚 Local & online availability 🌟 Visible, sustainable results 💬 Testimonials & success stories Many people have already transformed their lives with Happy Feel’s holistic and encouraging approach — and found a new sense of well-being and confidence. Herbalife nutrition, Herbalife products Switzerland, protein shakes Herbalife, meal replacement shakes, weight loss program, healthy lifestyle coach, nutrition coaching, balanced diet, wellness coaching, personalized nutrition plan, Herbalife supplements, fitness and health, energy and vitality, body care products, natural wellness, weight management, sport nutrition, Herbalife distributor Switzerland, Herbalife Lausanne, Herbalife Geneva, Herbalife Vaud, online nutrition coaching, personalized wellness, healthy nutrition coach, healthy meal plan, protein bars Herbalife, natural body care, Herbalife tea, hydration and recovery, Herbalife wellness products, holistic nutrition coaching, healthy weight loss, sustainable nutrition, energy supplements, weight control plan, nutrition for athletes, Herbalife for sports, muscle recovery nutrition, balanced lifestyle Switzerland, healthy eating habits, free nutrition consultation, natural skincare, beauty and wellness, wellbeing coach, health and fitness goals, healthy weight coaching, metabolism support supplements, online wellness consultation, Herbalife protein powder, Herbalife shake recipes, low calorie meals, Herbalife distributor Zurich, Swiss wellness coach, personalized body transformation, natural nutrition products, Herbalife vitamins, Herbalife aloe drink, Herbalife skin products, weight management plan, sport recovery shake, post workout nutrition, body toning program, healthy body transformation, natural supplements Switzerland, Herbalife healthy breakfast, Herbalife energy drinks, daily wellness routine, nutrition balance, digestive health, plant protein shake, women’s nutrition coaching, men’s nutrition program, online fitness coach, energy and focus, Herbalife wellness Switzerland, personal health coach, mindful nutrition, holistic wellness Switzerland, personalized nutrition support, healthy skin and body, wellness lifestyle, weight control without diets, Herbalife smoothie ideas, lifestyle balance coach, Herbalife in Switzerland, mental and physical wellness, self care program, healthy metabolism support, natural nutrition for athletes, nutrition and sport combo, Herbalife training support, home wellness consultation, daily Herbalife nutrition, long term wellness coaching, Switzerland wellness community, Herbalife energy and recovery, nutrition coaching Switzerland.

LivingHands bietet eine ganzheitliches Behandlungsangebot an von Osteopathie, Craniosacrale Therapie über Physiotherapie, MTT, Nährstoffberatung, Spirovitaltherapie und vielen mehr! Writer so. Sehr zu empfehelen!

An exceptional place to enhance your beauty and take care of yourself. In the heart of Villars-sur-Ollon, Le Miroir is a space dedicated to hairdressing and well-being, where Vania and Karine welcome you in a warm and cozy atmosphere. Here, every service is designed to reveal your natural glow, with tailor-made treatments and high-quality products. 🌿 Aesthetics & Well-being - By Vania A true cocoon to take care of your skin and well-being. Face & body treatments: Hydration, glow, anti-aging… Treatments tailored to every need. Warm wax hair removal: For soft and smooth skin, with gentle care. Hand beauty & pedicure: Nail and foot treatments for the perfect beauty touch. Nail stylist & medical pedicure: Expert services for well-groomed and elegant nails. Massages & Reiki: Relaxation, energy balance, and deep release guaranteed. Natural treatments: Beauty that respects and harmonizes with your skin. ✨ Hairdressing - By Karine Let yourself be pampered by a passionate expert who will bring out the best in your hair. Women's cut & styling: Enhance your look with a cut suited to your personality. Coloring, highlights & balayage: Professional techniques for luminous and natural reflections. Hair care & Japanese Head Spa: A unique ritual that soothes the scalp and revitalizes the hair. Straightening & styling: Treat yourself to silky smooth hair or perfectly controlled waves. Men's, children's & teens' haircuts: Services tailored for the whole family. Extensions: For a fuller, more glamorous look in an instant. 💆‍♀️ The Japanese Head Spa: A Unique Experience Give your hair and scalp a true moment of renewal with the Japanese Head Spa. This deep treatment, combining scalp massage, soothing care, and relaxing techniques, promotes hair health while providing absolute relaxation. 💖 A Special Moment, in Expert Hands At Le Miroir, everything is designed to make each client feel unique and valued. Vania and Karine offer you a warm welcome and personalized attention, ensuring that every visit is a moment of absolute relaxation. 📅 Book your appointment online on Salonkee and treat yourself to a beauty and wellness break!

Chenya Institute offers holistic wellness services, specializing in kinesiology , cosmetic treatments , and wellness massages . Their therapies focus on stress management , skin rejuvenation , and detoxification , promoting balance and vitality . Located in Volketswil , Chenya provides personalized treatments to improve both physical and emotional well-being, helping clients achieve a healthier, more relaxed life. Learn more at chenya.ch .

🌿 Welcome to My Universe! 🌿 Do you ever feel overwhelmed by the fast pace of everyday life, disconnected from yourself? What if you could regain your natural balance, free your body, and calm your mind? Antigymnastique® is much more than just a wellness method. It’s a true re-education of the body and soul , an invitation to reclaim yourself through subtle, precise, and deeply effective movements. 💫 Imagine... • A freer, more flexible body, where every muscle regains its natural range of motion. • A breath that expands fully , oxygenating every cell and bringing a deep sense of lightness. • A calmer, more grounded mind, allowing you to face life with fluidity and confidence. Each session is a journey to the heart of your own balance , a reconnection to the innate intelligence within you. You’re not just doing something good for your body—you’re learning to fully inhabit it, to listen to it, and to care for it. 🌀 Why Try Antigymnastique with Me? Because my passion is guiding you towards lasting well-being . Every person is unique , and I take the time to tailor my approach so you can find the keys that truly resonate with your body. ✨ Come experience the transformation! ✨ 📖 Curious to learn more? Discover this article about my work . 📍 Where to Find Me? (By Appointment Only) 🧘 Studio Let’s Dance – Ruelle des Anges 5, 1870 Monthey, Switzerland 🌿 Chemin du Paradis 16 , 1807 Blonay, Switzerland ✨ ERMM – Route de Saint-Julien 126, 1228 Plan-les-Ouates, Switzerland 🌊 Swissdojo – Chemin de l'Écluse 10, 1913 Saillon, Switzerland 🌞 Aux chercheurs d’Or – Chemin du Couchant 46, 1007 Lausanne, Switzerland 🔹 Book your session and treat yourself to this moment of well-being! Your body will thank you. 💛

Gedankenlichtung offers empathetic psychological support and talk therapy to help individuals gain clarity, inner strength, and emotional stability. The practice provides a safe space for personal reflection, guidance during life transitions, and support with anxiety, exhaustion, and self-exploration. The therapeutic approach is mindful, resource-oriented, and tailored to each person’s needs, focusing on unlocking inner potential and fostering lasting change. Through gentle and professional support, clients are empowered to overcome blocks, gain confidence, and discover new perspectives that support personal growth and well-being.

THE ESSENTIALS OF NATURAL FOR YOUR HEALTH Born in the heart of the Vaudois Alps, in Leysin, the AROMALPES company offers you a wide range of organic essential oils, organic hydrosols and vegetable oils, diffusers, tailor-made products, aromatherapy advice, courses and workshops in aroma. "NURSE AND AROMATHERAPIST BY TRAINING, I provide professional and personalized care in complete safety and fulfill your requests with passion". All my products are from organic farming. Do not hesitate to come and visit me at the shop or to order on my website.

mi sono rivolta per caso a questo studio di fisioterapia perché nuovo e vicino a casa e da subito Sabina è stata gentilissima, disponibile e molto paziente con mio figlio di 5 anni. si prende il tempo ed è molto professionale e paziente con i bimbi. la raccomando davvero.

Ho svolto un ciclo di fisioterapia al centro di Giubiasco per un dolore che avevo da diversi anni. Nessuno era riuscito ad aiutarmi finora. Tutto il team mi ha aiutato a risolvere il mio problema e ora ho addirittura la possibilità di continuare a svolgere i miei esercizi nella loro palestra. Bella e luminosa con un team professionale. Penso che mi vedranno ancora per un bel po'... Siete GRANDI!!

“When everything changes, change everything” _Wayne Dyer On a mission to bring forth the full Power of the Human We offer a cutting-edge personal evolution process. Our interdisciplinary approach draws upon the latest understanding from neuroscience, quantum physics, psychology and medicine as well as indigenous and spiritual wisdom. Nobody knows today how far Humanness can expand. We are limitless as of now. We invite in humans driven to explore the full scope of what “Human being” entails. Recover joy, ease, grace, authentic expression of who You are. Remember, the doors to your cage are open … As Human, You are careful in choosing Your activities and Your relationships so they are coherent with Your inner compass. You are connected to Heaven and Earth, like a tree, solid, consistent, calm. You feel inspired, motivated to share Your gifts and Your truth with Your friends and Your community. You follow Your intuition with ease and whatever You do is in the flow. There is plenty of time for whatever Your heart desires. You are confident, professional, caring, empathic, creative. There is no box limiting the extent of Your thinking. 🌞 Every morning You wake up grateful for the new playground to explore. 🌙 every evening You go to bed full of gratitude for the learnings of the day. Have you realised that education (parents, schools, religion, media, society and more) covered your authentic Self with layers of rules, beliefs, cultural codes? So You started to doubt yourself, fearing change, the unforseeable future, what others may think or say about you. Trying to adapt to the pressure of indoctrination you shrank, feeling squished, oppressed, no energy, no drive, no motivation, no laughter, no dancing, no singing. You surrounded yourself with friends in similar situations and with status symbols. Your relationships started to frazzle, You were more and more irritable, maybe even violent. To be able to keep up with all your responsibilities you may have started to drink more often, maybe have a joint or a line. When working out in the gym did not bring a lasting recovery anymore, depression or burn-out called on your door and all you could think of was dark, dangerous, dismal. Today you can step out! Call me! Embrace your full Humanness and explore how far and wide You can expand.

Ann Sheppard , osteopath specialized in cranial and energetic osteopathy, as well as physiotherapist specialized in SAMT manual therapy and lymphatic drainage. As an osteopath and physiotherapist, I work on rehabilitation and functional rebalancing of musculoskeletal disorders. In osteopathy, I also rebalance the energetic system, taking a holistic approach to the human being. We all practice general physiotherapy with a few specific specializations. Contact us for more information. Osteopathy Osteopathy is a manual therapy focused on the functional disorders of the human body. Through their hands, the osteopath assesses the condition of the body’s different systems (vascular, articular, visceral, cranial, or energetic) in order to develop an appropriate treatment. Philosophically, the osteopath seeks to identify the primary cause that generates the symptom by working through various systems (articular, visceral, cranial, energetic), considering the symptom within a holistic view of the human being. Physiotherapy Physiotherapy is a paramedical discipline aimed at treating or restoring the integrity of the locomotor system using natural methods such as massage, mobilization of soft tissues (skin, muscles, fascia), active exercises, passive or semi-active joint mobilizations, electrotherapy, or the use of heat and cold.

Welcome to StayHealthy.ch - the online shopping center for natural health! We offer a health-conscious shopping experience for young and old! At StayHealthy.ch you will find a large selection of products for your well-being from the areas of beauty & care , nutrition , anti-aging, spa & wellness, natural cosmetics , natural fragrances and many, many other products for your well-being. Our task is to offer you a carefully designed and clear product range with efficient delivery and payment processing. Whether targeted or fast browsing or interest in our numerous products, your online shopping will be an experience with us. Order your favorite products from us conveniently with your smartphone, tablet or desktop PC, anytime, anywhere 24/7! Our payment methods offer you the highest possible security so that you can shop worry-free. StayHealthy has always been an online shop with natural products specialized with innovative products for your well-being. We offer: • Easy and convenient shopping from all over Switzerland • Extensive assortment from different health worlds • Secure payment options with invoice, credit cards, TWINT, PayPal, PostFinance Card / E-Finance or bank details • Shopping on all devices possible such as PC, smartphone or tablet Our products include: Household and living: Do you love nature and its impressive plants and fragrances? Then integrate them into your living concept and order our products for a natural living atmosphere. This has been an increasing trend in recent years, as an apartment with natural home accessories not only improves mood and motivation, but also health and physical well-being. We at StayHealthy are aware of the effect of natural products and sell them on our convenient shop system. Discover our aroma nebulizers and our essential oils now and transform your premises into a wellness oasis with a guarantee of well-being. Delicacies and drinks: A healthy diet is extremely important for many people. Gone are the days when ready meals, flavor enhancers and instant products were on the agenda. A new lifestyle is making a name for itself in our society, in which unprocessed and healthy food is the main ingredient. Invest in your future as well as your health and order our healthy delicacies and drinks and benefit from its effect and the extraordinary taste. We at StayHealthy , support all people to lead a healthy lifestyle and put into action so that suffering and disease as a result of unhealthy eating will be a thing of the past. Health and care: A healthy lifestyle and healthy personal hygiene are extremely important for your own well-being. We at StayHealthy assist in the realization of a healthy lifestyle and provide you an excellent basis for a vital professional and recreational life with our comprehensive product range. Discover our first-class wellness and health products for thorough personal care and benefit from their effects and nourishing properties. Take a look at our healthy foods as well, because using the right herbs, spices or Teas can do good to your skin as well as your hair. If you want a specific product recommendation, please contact our friendly customer service and get detailed advice on our product selection. Entertainment and media: Natural products are extremely important for a healthy lifestyle. While artificial ingredients in the diet or daily care can lead to skin irritation or organic damage, natural foods are particularly beneficial for digestion, the immune system and general physical well-being. To further deepen this knowledge and as a foundation for a healthy lifestyle, we recommend our books on various natural products and natural therapies. Since we are constantly expanding our product range, a visit to our website is always worthwhile. You can count on us and our products!

“Treat every patient as if they were your best friend.” This guiding principle shapes our daily work at Ärztezentrum Hochdorf. Our friendly and competent team is committed to providing you with patient-centered, guideline-based, and holistic medical care. Your health is our priority—welcome to your Ärztezentrum in Hochdorf! Comprehensive Medical Care In our practice, you are the focus. We offer a wide range of primary care services designed to meet your individual needs. In a family-friendly atmosphere, we welcome you with a qualified team that genuinely cares for your well-being. Your Health, Our Mission We understand that visiting the doctor can be challenging for many people. That’s why we are dedicated to creating an inviting and trustworthy environment. Our team is not only professionally competent but also empathetic and understanding. We listen to you, take your concerns seriously, and work together on solutions that suit you best. Our Services at a Glance Preventive Examinations and Check-Ups Prevention is key to a healthy life. With us, you will receive: • Regular Check-Ups: We recommend having a health check every two years to identify health risks early and take appropriate measures. • Newborn Screening: These examinations are crucial for the healthy development of your child. We support you during the first months of life and beyond. • Hormonal Assessments: For hormonal issues, we provide comprehensive diagnostics and individualized treatment approaches. Primary Care and Diagnostics Our primary care services include: • ECG and 24-Hour ECG: Regular heart examinations help us detect and treat heart problems early. • 24-Hour Blood Pressure Monitoring: We offer long-term measurements to monitor your blood pressure throughout the day. • Lung Function Tests: These tests are essential for diagnosing respiratory diseases such as asthma or COPD. • Ultrasound Examinations: Our state-of-the-art ultrasound technology allows for precise diagnostics of various conditions. • Closure Pressure Measurements: This examination is important for assessing blood circulation in the extremities. • Digital X-Ray: Our digital radiology technology ensures quick and accurate diagnostics with low radiation exposure. • Cupping Therapy: This traditional therapy method is often used to relieve pain and tension. • Wound Care and Minor Surgical Procedures: We treat injuries, perform minor surgeries, and ensure comprehensive follow-up care. • Home Visits: If you are unable to come to us, we offer home visits. • Care in Nursing Homes: Our experienced doctors are also available for the medical care of residents in nursing facilities. Comprehensive Diabetes Care We specialize in comprehensive diabetes management: • Management of Type 1 and Type 2 Diabetes: Our goal is to keep your blood sugar levels stable and help you lead a healthy life. • Diabetes Education: In our training sessions, you will learn everything essential about diabetes management, nutrition, and exercise. Neurological Examinations • Doppler Measurements: This non-invasive method helps us check the blood circulation in your blood vessels and diagnose possible diseases. Chronic Pain Management Chronic pain can significantly affect your quality of life. We offer: • Neural Therapy: This method aims to relieve pain and improve your quality of life. Through targeted injections, we can treat pain in specific areas of the body. Consultations and Specialized Examinations We offer a variety of consultations: • Vaccination Advice: Get information about the necessary vaccinations for you and your family. • Diving Examinations: We also provide safety checks for divers. • Fitness to Drive Assessments: We evaluate your health to ensure safe participation in road traffic. • Hormonal Consultation: For hormonal disorders, we provide comprehensive advice and develop individualized treatment approaches together with you. • Desensitization: We offer therapies for the treatment of allergies. • Infusion Therapy: We conduct infusion therapies as needed to support your health. Your Health is Our Priority We take pride in offering you comprehensive and personalized medical care. Contact Us For an appointment or more information about our services, please feel free to contact us at any time. Your Ärztezentrum in Hochdorf – Your health is our mission. We look forward to welcoming you!