Hello, my name is Cristina Bassi. I was born in Zurich in 1976 under the sign of Pisces. People describe me as a "force of nature," but honestly, I just feel like an enthusiastic, spontaneous, and sunny person. Teaching has always been my passion: first as a school teacher, then as an ice skating instructor, and finally as a personal trainer in the postural field. I love sharing all my knowledge about movement and especially enjoy going into detail to improve the quality of movement. In addition to the years spent as an ice skater, where fluidity is important for a good performance, classical dance has provided me with the knowledge of body control and movement precision starting from the feet, a part often neglected. During my competitive years on ice, I worked with two Mental Coaches who taught me to focus on goals through meditations and exercises that promote concentration and breathing (AlphaTraining and later MentalTraining). The profession of a school teacher fascinated me greatly, but I cannot deny that I missed the aspect of movement, that aspect of sport that remains a true school of life. One day, I came across a brochure about the Pilates method: everything sounded so familiar that I enrolled in the pre-Pilates course called "Mat4me" (2003) at the CovaTech Pilates school of Anna Maria Cova in Milan. Enthusiastic about having found my path, I took part in the teacher training course during the summer of 2004 and graduated as a Pilates Teacher Covatech. In 2006, I became a mother and continued my journey by deepening the topic of "Core" (center of gravity) at the postural school StarEducation in Zurich. After obtaining the basic diploma as an Antara Teacher in 2011, I continued my training with other related courses, including Antara pre and post-natal (synergistic work of the deep muscles such as the transverse abdominals, multifidus, diaphragm, and pelvic floor). Over the years, I understood the importance of cardiovascular activity: cardio is an important part of physical and mental health. I wanted training that aligned with the postural foundations I had learned so far; so I took part in the CardioCoach course at the same postural school, completing my training in 2018. Today, I feel I can offer my students quality: having personally experienced the principles I teach today is very different from learning the notions from books or during training; personal experience becomes an integral part of you, and experiences allow you to transmit knowledge in the most natural and direct way possible, without filters. This is the difference. "The important thing is not what you do, but how you do it." Joseph Hubertus Pilates Thank you, Universe

Ich bin wegen Folgebeschwerden meiner Geburtsbehinderung (Spina Bifida) seit vielen Jahren bei Andrea Maria Maeder in Behandlung, sowohl im Shiatsu, als auch in der Hypnose. Mit all meiner Erfahrung kann ich einfach nur folgendes sagen: Diese Therapeutin hat Zauberhände! Sie scheint mit Deinen Schmerzen, Aengsten und Sorgen so zu sprechen, dass Du ein ganz neuer Mensch bist, wenn Du ihre Praxis verlässt! ….Unglaublich aber wahr!

Privatklinik Wyss AG is a leading specialist clinic for psychiatry and psychotherapy. Its special areas of expertise include the treatment of depression, including burnout, as well as anxiety and obsessive-compulsive disorders. The clinic offers its outpatient, day-clinic and inpatient services in the Bern, Münchenbuchsee and Biel regions. Our services include the following elements: • Depression, CBASP • Burnout & stress • Anxiety & Compulsion • Sports psychiatry and psychotherapy • Psycho-oncology • Suicide prevention ASSIP • Crisis Please use the following address for correspondence: Privatklinik Wyss AG Secretariat Outpatient Services Fellenbergstrasse 34 3053 Münchenbuchsee Phone +41 31 868 37 90 Fax +41 31 868 37 98 sekretariatambibiel@pkwyss.ch

Psychological counselling and Eriksonian and therapeutic hypnosis for children, adolescents and adults. Help with resolving : • Depression, anger, guilt • Fears, anxiety and phobias • Self-esteem and self-confidence • Sleep problems • Pain management • Stress-related physiological and psychological problems • Relationship problems • Addictions • Post-traumatic stress • Improving performance and motivation • Attention and concentration problems • Difficulties related to pregnancy, childbirth and parenthood ‘It's never too late to have a happy childhood’ Erickson Translated with DeepL.com (free version)

Spitex Rechtes Limmattal is your reliable partner for comprehensive care and support services in the municipalities of Oberengstringen, Unterengstringen, Weiningen, Geroldswil, and Oetwil an der Limmat. As a non-profit organization, we offer professional support directly in your home—from basic and treatment care to specialized palliative care and household assistance. We are available 24/7 to help maintain your quality of life and promote your independence. Our Services in Detail Home Care and Support We provide personalized care tailored to your needs in the comfort of your own home. Our nursing team consists of qualified professionals who participate in regular training to ensure the best possible care. • Basic care: Assistance with personal hygiene, help with dressing and undressing, mobilization, eating and drinking assistance, as well as support with toileting. • Treatment care: Administering medication, dressing changes, injections, infusions, blood pressure, pulse, and blood sugar monitoring, and care for feeding tubes and catheters. • Specialized care services: We use Kinaesthetics methods to improve your mobility. Our trained staff teach you gentle movement patterns to promote your autonomy in everyday life, which is particularly valuable after accidents, surgeries, or in cases of chronic illness. Treatment and Basic Care Our treatment care focuses on medically prescribed tasks such as: • Administering medications • Wound care and dressing changes • Monitoring blood pressure, pulse, and blood sugar levels • Catheter care and feeding tube management • Injections and infusion therapies Basic care includes support with daily tasks to maintain your independence: • Help with personal hygiene (washing, bathing, showering) • Assistance with eating and drinking • Mobilization and movement exercises, particularly using Kinaesthetics • Putting on and taking off compression stockings and implementing preventative measures against thrombosis and pressure sores. Palliative Care – Quality of Life Until the End Our palliative care team supports people with incurable illnesses, helping them stay in their familiar surroundings while maintaining a high quality of life despite illness. Our services include: • Relief of physical symptoms such as pain or shortness of breath • Coordination with doctors and other involved professionals • Guidance for family members in basic care tasks • Psychosocial and spiritual support to alleviate emotional and mental burdens Palliative care allows you to shape your final phase of life with autonomy, while we provide professional and compassionate support to you and your loved ones. Household Support and Assistance If daily household tasks become difficult, we are happy to take over for you. Our team can assist with: • Housework: cleaning, washing and ironing laundry, changing bed linens • Nutrition: shopping, preparing healthy meals, and planning individual menus • Accompaniment: support with shopping, walks, and escorting you to medical appointments These services may be covered by supplementary health insurance. We are happy to advise you on cost coverage by your health insurer. Night Spitex in the Dietikon District In the municipalities of the Dietikon district, our Night Spitex service is available between 10 p.m. and 7 a.m., offering the following services: • Palliative care and support during the final phase of life • Acute and transitional care after hospital stays • Basic and treatment care during the night • Pressure sore prevention through position changes and regular monitoring • Pain management and administration of medications Our Night Spitex service relieves family caregivers and ensures that you are optimally cared for during the night. Please note that Night Spitex is not an emergency service. Assessment and Consultation – Focus on Your Individual Needs The first step towards your personalized care is a personal conversation where we assess your care needs. We discuss: • Post-hospital care • Support and relief for family caregivers • Care needs due to aging or chronic illness Your health insurance covers the cost of this assessment. We help you obtain all necessary prescriptions and approvals from your doctor. Specialized Care with Kinaesthetics Our strength in the field of Kinaesthetics sets us apart. This method improves the mobility of people after accidents, with age-related limitations, or with chronic illnesses. We offer: • Movement training to promote independence • Guidance for family caregivers to assist with care • Reflection and adaptation of movement patterns

Personne très professionnelle, massage extraordinaire. On en sort ressourcé !! Des mains de fée ! Allez-y les yeux fermés vous en serez ravi!! Merci 🙏🙏 de prendre soin de nous

Une magnifique rencontre avec une magnifique thérapeute et une très belle personne. D'entrée, on se sent tellement en confiance et à l'écoute. Et ses séances de massage sont un réel bonheur. Des doigts de fée et des conseils des plus judicieux. Je recommande vivement cette thérapeute.