The Feldenkrais Method is a learning practice in which you explore your movement patterns through slow variations, pausing and repetition. 

In the process, it trains your physical, mental and emotional awareness and helps you to find new possibilities in movement. 

It can offer support for emotional and physical complaints or pain, innate limitations or the desire to improve an existing ability.

In individual lessons you are touched precisely and moved slowly. In group lessons you move yourself following verbal instructions. Both formats work with the same principles and can complement each other.

The Feldenkrais Method can help you to strengthen your own inherent resources, find new spontaneity, overcome unhelpful patterns related to stress and movement, improve your coordination and stability and give you more ease and self-confidence.

Among other things, it can be helpful in these areas:

• Stress and anxiety

• Coping with life crises

• Depressive feelings

• Psychosomatic symptoms

• Chronic pain

• Musculoskeletal disorders

• Tension pain

• Rehabilitation after injuries or surgeries

• Support in neurological illnesses