My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

For more than 12 years, Vitalshop Ost has been supplying the Swiss population with scientifically and officially tested active ingredients from nature that are vital for us humans. Our range is available in the Online Store ( www.vitalshopost.ch ) and in the Sales Store at Ahornstrasse 6 in 9100 Herisau AR (appointments by arrangement, gesund@vitalshopost.ch or Phone 071 524 71 11 ). We support those responsible for active health promotion in their professional and private lives - with prevention and advice on acute issues. Vitalshop Ost supplies companies and individuals with natural and sustainable Swiss quality products for vital substance medicine and natural cosmetics. As a supplement to a healthy diet and lifestyle, we promote naturally healthy alternatives in the medical range. Vitalshop Ost is a business unit of 2bwell GmbH . 2bwell offers online marketing services for the marketing of sustainable products that strengthen your health. VitaMind ( vitamind.2bwell.ch ) focuses on consulting and specialized health services for companies and individuals, as well as promotion and education on social issues. VitaMind promotes personal responsibility in health issues with teaching activities and online offers. You can find more information about the company 2bwell GmbH here: vitamind.2bwell.ch .

Let us and our products surprise you • tasty, varied bread selection • Creative, surprising patisserie combinations • Bold grand cru - selection of pralines • Large, fresh take-away selection (warm, cold) • various top cafes • Cozy ambience in shops and cafes • Homemade ice cream • large selection of jams

Let us and our products surprise you • tasty, varied bread selection • various sweet pastries • Large, fresh take-away selection (warm, cold) • various top cafes

Let us and our products surprise you • tasty, varied bread selection • Creative, surprising patisserie combinations • Bold grand cru - selection of pralines • Large, fresh take-away selection (warm, cold) • various top cafes • Cozy ambience in shops and cafes • Homemade ice cream • large selection of jams

Time Out at the Central Hotel Wolter – Your Feel-Good Oasis in the Heart of Grindelwald Welcome to the Central Hotel Wolter – your charming retreat in the center of Grindelwald , nestled in the breathtaking glacier and mountain landscape of the Jungfrau Region . Our 3-star hotel combines alpine coziness with timeless chalet design, making it the perfect place for active explorers, connoisseurs, and those seeking relaxation. Culinary Delights in Alpine Chic – À-la-Carte Enjoyment All Day Our à-la-carte restaurant , designed in stylish Alpine chic , is a welcoming meeting place from morning coffee to dinner . Whether you're in the mood for a hearty lunch, a refined aperitif, or a relaxed dinner – we combine authentic cuisine with warm hospitality . Let yourself be spoiled with regional and seasonal specialties . The Boulevard Terrace – A Vibrant Spot in the Heart of Grindelwald See and be seen – on our popular Boulevard Terrace , located in the lively center of the village. This is where Grindelwald comes to life: locals and guests gather here for coffee, snacks, or a glass of wine. In summer and winter alike , the terrace is the perfect place to soak up the atmosphere of this alpine gem. Alpine-Style Living – Rooms & Apartments with a View Enjoy genuine alpine charm in our 39 stylish rooms and 10 cozy apartments in Chalet Central, just behind the hotel. ✔️ Most accommodations feature a balcony with panoramic views of the majestic mountains. ✔️ All rooms are equipped with satellite TV , minibar , safe , telephone , radio , and hairdryer – everything you need for a relaxing getaway. Grindelwald – A Mountain Paradise with History Grindelwald is a true jewel of the Swiss Alps, shaped by a rich mountaineering tradition . This charming chalet village has long attracted climbers, nature lovers, and travelers in search of peace. Today, it offers a unique mix of alpine culture , active adventure , and modern comfort . Why Choose the Central Hotel Wolter? ✅ Prime location in the heart of Grindelwald ✅ Stylish rooms & apartments with alpine character ✅ À-la-carte restaurant with regional cuisine ✅ Lively Boulevard Terrace for people-watching and relaxing ✅ Ideal for hikers, skiers, mountain lovers & pleasure seekers ✅ Family-like atmosphere & warm hospitality Book your time out at the Central Hotel Wolter now 👉 Experience unforgettable days in the Jungfrau Region – with stunning views, warm service, and alpine charm. Time Out at the Central Hotel Wolter – Your Feel-Good Oasis in the Heart of Grindelwald Welcome to the Central Hotel Wolter – your charming retreat in the center of Grindelwald , nestled in the breathtaking glacier and mountain landscape of the Jungfrau Region . Our 3-star hotel combines alpine coziness with timeless chalet design, making it the perfect place for active explorers, connoisseurs, and those seeking relaxation. Culinary Delights in Alpine Chic – À-la-Carte Enjoyment All Day Our à-la-carte restaurant , designed in stylish Alpine chic , is a welcoming meeting place from morning coffee to dinner . Whether you're in the mood for a hearty lunch, a refined aperitif, or a relaxed dinner – we combine authentic cuisine with warm hospitality . Let yourself be spoiled with regional and seasonal specialties . The Boulevard Terrace – A Vibrant Spot in the Heart of Grindelwald See and be seen – on our popular Boulevard Terrace , located in the lively center of the village. This is where Grindelwald comes to life: locals and guests gather here for coffee, snacks, or a glass of wine. In summer and winter alike , the terrace is the perfect place to soak up the atmosphere of this alpine gem. Alpine-Style Living – Rooms & Apartments with a View Enjoy genuine alpine charm in our 39 stylish rooms and 10 cozy apartments in Chalet Central, just behind the hotel. ✔️ Most accommodations feature a balcony with panoramic views of the majestic mountains. ✔️ All rooms are equipped with satellite TV , minibar , safe , telephone , radio , and hairdryer – everything you need for a relaxing getaway. Grindelwald – A Mountain Paradise with History Grindelwald is a true jewel of the Swiss Alps, shaped by a rich mountaineering tradition . This charming chalet village has long attracted climbers, nature lovers, and travelers in search of peace. Today, it offers a unique mix of alpine culture , active adventure , and modern comfort . Why Choose the Central Hotel Wolter? ✅ Prime location in the heart of Grindelwald ✅ Stylish rooms & apartments with alpine character ✅ À-la-carte restaurant with regional cuisine ✅ Lively Boulevard Terrace for people-watching and relaxing ✅ Ideal for hikers, skiers, mountain lovers & pleasure seekers ✅ Family-like atmosphere & warm hospitality Book your time out at the Central Hotel Wolter now 👉 Experience unforgettable days in the Jungfrau Region – with stunning views, warm service, and alpine charm.

Grüezi! A warm welcome to our *** Superior Boutique-Hotel in the heart of Zurich! Full renovation has made our building a real gem – timelessly modern and comfortable. Here you can unwind after a strenuous business meeting or a busy day in town.Just relax and put your feet up! We'll see to everything else. Room for wellbeing Our sixty rooms have been fully renovated in summer 2013, each one acquiring its own distinctive character. Variances in colour and styling make every room a designer object in its own right. Visit us more often to discover the diversity our hotel has to offer. All rooms are en-suite with bath or shower and WC. A hairdryer, flat-screen TV, wired internet access, free Wi-Fi, direct dial telephone, room safe and minibar are also provided.