Somnologie & Schlafcoaching GmbH

PERSONALIZED ADVICE. Thanks to professional expertise, specific training, and extensive experience, complex sleep tests and other examinations can be avoided or limited to what is absolutely necessary. Health and quality of life are based on the biologically central pillars of sleep, nutrition, and fitness. That is why modern healthcare is increasingly focusing on disease prevention and promoting healthy lifestyles, which is leading to a shift in healthcare services from the doctor's office to people's everyday lives. Sleep, as an indispensable part of life, plays a central role in this.

In addition to the diagnosis and treatment of all forms of sleep-wake disorders, Somnology & Sleep Coaching also offers individual counseling to improve sleep health. Because sleep and expectations of sleep vary greatly from person to person, individualized diagnosis and counseling are crucial to optimizing satisfaction and sleep management.

SOMNOLOGY IS THE STUDY OF SLEEP. Somnology is one of the newest medical fields and encompasses sleep research and sleep medicine. The word is derived from somnum (Latin: sleep) and logos (ancient Greek: study, meaning).

HEALTHY SLEEP IS IMPORTANT / SLEEP HEALTH MATTERS. A large part of Western society suffers from insufficient exercise and unhealthy eating and sleeping habits. While poor nutrition and lack of fitness often have visible consequences, the consequences of poor sleep health are not immediately apparent. Although restful sleep is important for all areas of life, the effects of poor sleep quality and unhealthy sleeping habits are complex and insidious.

ENORMOUS NEED FOR SLEEP COUNSELING. Compared to the overwhelming variety of counseling and support services available in the areas of nutrition, exercise, and fitness, professional counseling to promote healthy sleep is grossly neglected. Even among top athletes and executives, it is rare for sleep to receive the attention it deserves alongside physical exercise and healthy eating. This deficit in health promotion and healthcare is due, on the one hand, to a lack of specialists in the field of somnology and, on the other hand, to the focus on measurable sleep disorders and costly examinations. If no relevant breathing or movement disorders are found during sleep, many people who suffer from sleep problems feel abandoned by the medical profession with their complaints and questions.