The first Swissbody® Pilates Centre was established by Pilates Master, Susan Pepper Arena in 1998 as the first fully-equipped Pilates studio in French-speaking Switzerland. Today, it remains one of Europe’s premier Pilates training facilities. What makes the Swissbody® Pilates method unique? It’s simple: THE QUALITY. It’s not WHAT we do, but HOW we do it that makes the difference! www.swissbody-pilates.com A centre of excellence for Pilates teacher training and education Since the beginning, we have committed ourselves to excellence in Pilates training and education. We have professional instructors that are among the best you will find anywhere in the World and we offer a training environment that is supportive, personal, and welcoming. Our Pilates teacher training programme and continuing education courses are internationally recognised for their excellence and attract students from all over the world. www.swissbody-pilates-academy.com The proven benefits of Swissbody® Pilates: • It will improve strength , flexibility , and balance • Tones and builds long, lean muscles • Challenges deep abdominal muscles to stabilize the core • Creates a strong and well-toned pelvic floor • Engages the mind and improve body awareness • Develops efficient patterns of movement, reducing chances of injury • Reduces stress , relieves tension, and boosts energy through proper breathing • Restores postural alignment • Creates a stronger, more flexible spine • Promotes quick and efficient recovery from strain or injury • Increases joint range of motion • Improves circulation • Improves digestion • Heightens neuromuscular coordination • Offers relief from back pain and joint stress • Corrects over-training of certain muscle groups • Improves mobility, agility and endurance • Prepares your body correctly for any sport

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🌿 Sabai Space – Thai massage in Geneva, a haven of calm, comfort, and attentive care Sabai Space is a relaxing and revitalizing massage space located in the heart of Carouge – Geneva. The word "Sabai" in Thai means a state of deep relaxation and inner lightness. The word "Space" evokes an open and personal place, where everyone can be fully themselves. We combine traditional Thai massage with modern wellness approaches to offer a safe, certified, and 100% natural experience. Whether you are looking for: • a massage to relieve work-related tension, • a restorative break after a long journey, • a relaxation massage, • gentle muscle recovery for athletes Sabai Space is here for you. 🖤 A peaceful and welcoming place 📍 In the heart of Carouge, Geneva

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