The first Swissbody® Pilates Centre was established by Pilates Master, Susan Pepper Arena in 1998 as the first fully-equipped Pilates studio in French-speaking Switzerland. Today, it remains one of Europe’s premier Pilates training facilities. What makes the Swissbody® Pilates method unique? It’s simple: THE QUALITY. It’s not WHAT we do, but HOW we do it that makes the difference! www.swissbody-pilates.com A centre of excellence for Pilates teacher training and education Since the beginning, we have committed ourselves to excellence in Pilates training and education. We have professional instructors that are among the best you will find anywhere in the World and we offer a training environment that is supportive, personal, and welcoming. Our Pilates teacher training programme and continuing education courses are internationally recognised for their excellence and attract students from all over the world. www.swissbody-pilates-academy.com The proven benefits of Swissbody® Pilates: • It will improve strength , flexibility , and balance • Tones and builds long, lean muscles • Challenges deep abdominal muscles to stabilize the core • Creates a strong and well-toned pelvic floor • Engages the mind and improve body awareness • Develops efficient patterns of movement, reducing chances of injury • Reduces stress , relieves tension, and boosts energy through proper breathing • Restores postural alignment • Creates a stronger, more flexible spine • Promotes quick and efficient recovery from strain or injury • Increases joint range of motion • Improves circulation • Improves digestion • Heightens neuromuscular coordination • Offers relief from back pain and joint stress • Corrects over-training of certain muscle groups • Improves mobility, agility and endurance • Prepares your body correctly for any sport

The Hotel Bristol Genève offers service and comfort worthy of a 5-star hotel, with spacious, quiet rooms (excellent soundproofing on the street side; other rooms face the peaceful Square du Mont-Blanc). Superbly located in the heart of Geneva, just a few steps from Lake Geneva and its famous jet d'eau, the Old Town and the business and shopping districts, Hôtel Bristol opens onto a verdant square, a veritable oasis of greenery right in the city center. 110 fully renovated and soundproofed rooms with individual air-conditioning, mini-bar, safe, espresso machine with free coffee capsules, satellite TV, high-speed Internet connection on the desk and Internet access on the TV. Free Wi-Fi access and fiber-optic cable. 9 new rooms dedicated exclusively to female guests and featuring a "Female Friendly" label were inaugurated in May 2016. Restaurants : Two dining options, the Bristol bar open 7/7 for lunch and dinner and the Côté Square restaurant open from Tuesday to Saturday inclusive, for lunch and dinner, with two different concepts: - At lunchtime each week a different menu, served in less than an hour and with 3 formulas at unique prices (CHF 44.- / CHF 54.- / CHF 66.- with complimentary mineral water, coffee or tea). - For dinner, a seasonal menu and favourites with live music from Tuesday to Saturday evenings in the Bar. Menus and reservations on Bristol.ch! The Côté Square restaurant was awarded 15 out of 20 points by the GaultMillau guide in 2023. The spa was completely renovated in December 2021. Enjoy state-of-the-art facilities over 200 m2, including a fitness room, massage room, Jacuzzi, hammam and sauna. Admission is free for hotel guests.

🌿 Sabai Space – Thai massage in Geneva, a haven of calm, comfort, and attentive care Sabai Space is a relaxing and revitalizing massage space located in the heart of Carouge – Geneva. The word "Sabai" in Thai means a state of deep relaxation and inner lightness. The word "Space" evokes an open and personal place, where everyone can be fully themselves. We combine traditional Thai massage with modern wellness approaches to offer a safe, certified, and 100% natural experience. Whether you are looking for: • a massage to relieve work-related tension, • a restorative break after a long journey, • a relaxation massage, • gentle muscle recovery for athletes Sabai Space is here for you. 🖤 A peaceful and welcoming place 📍 In the heart of Carouge, Geneva

Un lieu pensé pour les soins du corps , avec grand professionnalisme, où le beau se marie avec une atmosphère velours, où l'on prend le temps de s'arrêter sur soi !