My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

Blanc SA was founded in 1945 and employs over 200 people in French-speaking Switzerland. The services offered by Blanc SA include: • All types of cleaning (windows, facades, shampooing, floor treatment) • Facility maintenance (cleanrooms, commercial spaces, fitness centers, offices, professional kitchens) • Commercial premises • Concierge service • Industrial buildings • Medical areas • Fitness maintenance • Food-processing surface cleaning Our mission is to clean spaces using the best available technologies to ensure optimal results in minimal time – we understand that keeping a store open only for cleaning is costly. Administrative Areas We create a customized service plan based on your needs, taking into account furniture, surfaces, and office layout. Our staff works at the most convenient time for you, ensuring no disruption to your operations. Industrial Buildings Production staff may not prioritize cleanliness the same way we do – but they are essential to production. Leave them at their stations and let us take care of all types of surface cleaning. Our Services Post-construction cleaning, apartment cleaning, facade cleaning, shampooing, spring cleaning, window cleaning (private and professional), stone treatment, marble crystallization, water damage cleaning, fire damage cleaning, urban cleaning, public institution cleaning, upholstered furniture cleaning, anti-spider treatment

Do you feel exhausted, overwhelmed by stress and fears, or stuck in your daily routine? At my practice in Noréaz (Fribourg), I’ll guide you toward finding inner peace, calm, and a sense of lightness. As an energy healing practitioner, I help you release emotional blockages, ease anxiety, and restore restful sleep. Whether you’re looking to let go of your mental load or reconnect with your body, I offer compassionate, personalized support to help you regain your own sense of balance. Treat yourself to a moment of tranquility to harmonize your energies and move forward serenely on your life’s path. Isabelle Christan Mon Chemin Energy Healing & Kundalini Activation, Training

Sarah Miccichè Walzinger is a veterinarian specializing in osteopathy, based in La Tour-de-Trême (FR) and Epalinges (Place Croix Blanche 11, 1066 Epalinges). With her experience, she uses gentle and tailored techniques to improve mobility, relieve pain, and promote the overall well-being of animals. Her practice covers a wide range of species, including dogs and cats, horses, and farm animals, providing personalized care to each. She welcomes pets at her clinic and offers home visits for horses and large animals.

Pole Movement is a studio dedicated to pole dance and aerial arts, located in Bulle and Fribourg. It’s a space focused on movement, self-expression, and well-being, where everyone can discover, learn, and progress in a friendly and inclusive atmosphere. The studio offers a wide range of classes for all levels: pole dance (artistic, sport, or exotic), aerial hoop, aerial yoga, stretching, as well as technical classes, creative workshops, and open training sessions. Pole Movement also provides tailored services for private events like bachelorette parties, birthdays, and group introductions. Personalized coaching and competition preparation are also available for those looking to advance their practice. With a passionate and experienced team, each class is designed to encourage personal progress, self-confidence, and body connection. Join a dynamic and supportive community and discover what your body can express through aerial movement. Classes in Bulle and Fribourg – More information at www.polemovement.ch

Je fais du Muay thaï chez RONIN depuis 2 ans et je ne cesse de progressé. Je fais le cours de groupe avec différent niveau et c'est toujours un plaisir de voir l'entraide que l'on a entre nous, il y a vraiment personne qui est mis de côté, donc c'est vraiment un plus pour progresser et se sentir à l'aise.

Witziger, sehr freundlicher und geschmeidiger Chauffeur! Auch meine Kinder fahren gerne mit ihm!

Expert advice, meticulous craftsmanship, and a keen sense of trends, that's DEZERO Optics and Acoustics. We'd be happy to accompany you on your journey to your new glasses or hearing aid.

Je suis absolument satisfait et ravi de ma nouvelle paire de lunettes 👓 ! Service impeccable et professionnel et très cordial 👍👌 ! Didier Equey