Unlock your capacity for change with hypnosis and sophrology For adults and children – In French or English ASCA and RME accredited You’ve probably heard that the solution lies within you. And often, that’s true. But for that inner solution to truly help, it needs to be uncovered, deeply felt, and gently transformed into action. My role is to support you on this path of change, using an integrative approach that brings together sophrology, hypnosis, and RITMO® (a technique inspired by EMDR). Hypnosis helps you access your unconscious resources to overcome emotional, behavioural, or physical blocks. Sophrology teaches you how to calm your mind, reconnect with your body, and manage your emotions. RITMO® , similar to EMDR, is especially effective in helping process and release traumatic experiences. With active listening, recognized methods, and over 10 years of experience in private practice, I support a wide range of issues, including: • Stress and emotional regulation • Anxiety and trauma • Sleeping disorders • Phobias • Addictions and quitting smoking • Weight loss • Chronic pain • Self-confidence • Mental and athletic preparation • Pregnancy and motherhood Because well-being starts in the earliest early ages, I am also specialized in sophrology for children to help them connect with their emotions and grow with more inner balance and self-confidence. I am accredited by ASCA and RME , which means many Swiss supplementary health insurance plans may partially reimburse your sessions. Please check directly with your insurer to confirm eligibility

Je suis ravie de la prise en charge, une équipe sympathique, jeune et dynamique. n'hésitez pas :-)

Gabrielle m’a proposé un traitement personnalisé de physiothérapie après une prothèse de hanche totale (PHT). Dès les premières séances de drainage, j'ai remarqué une réduction significative des hématomes et une meilleure circulation. Elle m’a aidé à vite retrouver une bonne mobilité. Très professionnelle, attentive et agréable.

En visite à Genève j’ai eu le malheur de me faire mal à l’œil accidentellement. J’ai été impressionnée par la rapidité avec laquelle j'ai été pris en charge par une infirmière, elle a commencé à évaluer ma situation car je m’inquiétais. Après seulement 10 minutes d'attente le médecin est arrivé, m'a posé des questions et a décidé de réaliser quelques examens. L'équipe médicale a été à l'écoute et m'a expliqué chaque étape, ce qui m'a beaucoup rassuré. J'ai vraiment apprécié le professionnalisme et la bienveillance du personnel. Finalement, j'ai été soulagée d'apprendre qu'il ne s'agissait de rien de grave et je suis repartie avec des goutes et des conseils utiles. Je suis très satisfaite de mon expérience.

Espace MT / David Lynch Foundation Office in Geneva-Carouge is led by Leonard Stein, a certified Transcendental Meditation instructor since 1980. Espace MT offers Transcendental Meditation courses in small groups, private sessions (VIP format), or in companies. In just a few sessions, Leonard teaches you the technique, which you will then practice independently—ideally once in the morning and once in the evening. Ongoing support and coaching are provided to ensure the best long-term results. Transcendental Meditation , rooted in the wisdom of ancient India, is a simple, natural, and effortless mental technique suitable for everyone. It is practiced sitting comfortably with eyes closed, and does not involve concentration, observation, or control of the mind. The busy mind settles spontaneously, the body relaxes deeply, and a state of profound rest is achieved. This allows stress and fatigue to be released, we recharge our "batteries" and emerge from meditation with a clear and creative mind—calm yet dynamic, full of good spirits, positive energy, and creativity for productive activity and high-quality human relationships. Hundreds of independent scientific studies have highlighted the benefits of TM for physical, mental, and emotional health. The David Lynch Foundation , founded in 2005 by the renowned filmmaker, brings the benefits of TM to disadvantaged individuals and those suffering from traumatic stress. With its support, around one million people in need have learned the technique and found a way forward. Leonard represents the foundation in Geneva. Its motto is: “Change begins within.” To learn more, simply contact Leonard Stein for a free information/preparatory session, either in person at Espace MT, online, or by phone—there is no obligation! Courses start regularly, according to demand. 📧 leonard.stein@tm.org | 📞 079 626 48 43