My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

The FOCUS agency is a multi-disciplinary center of excellence offering private detective and physical security consulting services in Fribourg and throughout Switzerland. Whether you are an individual, a company, an administration or an institution, our services enable you to remove a doubt, prevent or detect a prejudice. INVESTIGATIONS As private investigators, we carry out private investigations, intelligence gathering and shadowing on behalf of our clients. We carry out each private investigation mission in strict compliance with the laws in force. We analyze the legitimacy, legality and morality of the request. From the first contact to the end of a mandate, we guarantee the utmost discretion and strict respect for professional secrecy. CONSULTING Companies, administrations and institutions are constantly under threat from a variety of external and internal sources. Our consulting services - advice, training and specific audits - enable you to tackle these security challenges in advance, with peace of mind. Because every situation is unique, FOCUS is committed to providing a tailor-made solution, at a cost adapted to the objective set.

Harriet Falk is an English speaking Cognitive Behavioral Therapy Psychological Counsellor and Cultural Psychological Counselor for the following health issues: • PSYCHOLOGICAL COUNSELLING: Psychological counselling services for emotional challenges in life such as: stress, depression, anxiety, grief and other daily life's challenges . • DEMENTIA SERVICES: Counselling services and psychosocial interventions for people with dementia and their family care givers using: the NHS recommended cognitive stimulation therapy services. • COUNSELLING COUPLES: to enhance the couple's intimacy after infidelity, conflict or domestic violence, pre-marital counselling. • DATING-COACHING: Are you struggling to find love?Has your partner been unfaithful? Your partner is not willing to make a commitment to you? Are you a single parent scared of dating. With my dating-coaching services, I can help you to find the right partner for you. Please contact me. • INTERCULTURAL PSYCHOLOGICAL COUNSELING: For families comprised of people from diverse backgrounds. • INTERCULTURAL THERAPY AND INTECULTURAL COUNSELLING: Counselling people before they travel to work in a country with people of another culture • SEX THERAPY: Offering sex therapy for issues such as premature / delayed ejaculation, erectile dysfunction issues, vaginismus and sexuality issues in older people . Please do note that sexual therapy does not involve physical touch between the patient and therapist. Sexual therapy does not involve any sexual contact between the patient and therapist. • HYPNO THERAPY SERVICES: To help clients stop smoking, or the use of hypno-birthing to relax expectant mothers during their pregnancy. • NUTRITIONAL SERVICES: Planning a sustainable strategy to enable patients to lose weight in a healthy manner.

• Pain, stress, anxiety. • Confidence, self esteem. • Phobies in 5 sessions (to obtain results, thank you for following the 5 sessions in total, contract) • Reduce and remove smoke, 28-day program to be done at home with free book 250.-Frs • Regression to the cause (to eliminate an event of the past ) • Hypnosis for children • Investigation on spiritual subjects or other, ask all your questions! • Emotional cleaning • Deuils, indoor child, birth conditions, stressing out safety for undesirable children. • Physical illnesses. • Here is a non-exhaustive list of problems that we can treat in hypnosis, we can ask all kinds of problems, please call me or leave me a message on whatsapp for any questions! A 60-minute session with anamnesis, 30 to 40 minutes of hypnosis, 130.-Frs not reimbursed by the sickness funds. Cash payment after the session or TWINT

Leadership Coaching for Leaders, Entrepreneurs and Self-Employed Professionals who want to make clear decisions and lead with confidence under high responsibility. The focus is on self-leadership: inner clarity, presence and a mindset that remains stable even under pressure. I do not work on methods or self-optimisation, but on the inner foundation of effective leadership – so that decisions become clearer , responsibility feels more manageable and leadership remains calm and effective in practice. Our work focuses on the topics that truly matter in everyday leadership: confident decision-making , clear responsibility , inner stability and a healthy way of dealing with pressure . We work with concrete situations from leadership and business contexts and clarify what strengthens you from within. The goal is leadership grounded in clarity , confidence and self-determination. Key focus areas of my coaching: • Self-leadership & inner clarity: Develop a clear inner stance, make decisions more calmly and reduce doubt and inner pressure. • Presence under responsibility: Remain present, capable and self-directed even in demanding situations. • Dealing with pressure & complexity: Learn how to carry responsibility without constantly carrying the burden – and how to remain effective under high demands. • Leadership from inner strength rather than self-sacrifice: Lead yourself and your team with a system that creates clarity, commitment and self-determination. Your value: My coaching strengthens your inner clarity and confidence as a leader – enabling more secure decisions, effective collaboration and leadership that remains sustainable over time. Contact me for your individual coaching and experience the impact of true self-leadership. //www.kathrinkohlercoaching.ch Basel Basel-Stadt Baselland Bern Zürich Luzern Zug

Privatklinik Wyss AG is a leading specialist clinic for psychiatry and psychotherapy. Its special areas of expertise include the treatment of depression, including burnout, as well as anxiety and obsessive-compulsive disorders. The clinic offers its outpatient, day-clinic and inpatient services in the Bern, Münchenbuchsee and Biel regions. Our services include the following elements: • Depression, CBASP • Burnout & stress • Anxiety & Compulsion • Sports psychiatry and psychotherapy • Psycho-oncology • Suicide prevention ASSIP • Crisis Please use the following address for correspondence: Privatklinik Wyss AG Secretariat Outpatient Services Fellenbergstrasse 34 3053 Münchenbuchsee Phone +41 31 868 37 90 Fax +41 31 868 37 98 sekretariatambibiel@pkwyss.ch