My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

The FOCUS agency is a multi-disciplinary center of excellence offering private detective and physical security consulting services in Fribourg and throughout Switzerland. Whether you are an individual, a company, an administration or an institution, our services enable you to remove a doubt, prevent or detect a prejudice. INVESTIGATIONS As private investigators, we carry out private investigations, intelligence gathering and shadowing on behalf of our clients. We carry out each private investigation mission in strict compliance with the laws in force. We analyze the legitimacy, legality and morality of the request. From the first contact to the end of a mandate, we guarantee the utmost discretion and strict respect for professional secrecy. CONSULTING Companies, administrations and institutions are constantly under threat from a variety of external and internal sources. Our consulting services - advice, training and specific audits - enable you to tackle these security challenges in advance, with peace of mind. Because every situation is unique, FOCUS is committed to providing a tailor-made solution, at a cost adapted to the objective set.

Harriet Falk is an English speaking Cognitive Behavioral Therapy Psychological Counsellor and Cultural Psychological Counselor for the following health issues: • PSYCHOLOGICAL COUNSELLING: Psychological counselling services for emotional challenges in life such as: stress, depression, anxiety, grief and other daily life's challenges . • DEMENTIA SERVICES: Counselling services and psychosocial interventions for people with dementia and their family care givers using: the NHS recommended cognitive stimulation therapy services. • COUNSELLING COUPLES: to enhance the couple's intimacy after infidelity, conflict or domestic violence, pre-marital counselling. • DATING-COACHING: Are you struggling to find love?Has your partner been unfaithful? Your partner is not willing to make a commitment to you? Are you a single parent scared of dating. With my dating-coaching services, I can help you to find the right partner for you. Please contact me. • INTERCULTURAL PSYCHOLOGICAL COUNSELING: For families comprised of people from diverse backgrounds. • INTERCULTURAL THERAPY AND INTECULTURAL COUNSELLING: Counselling people before they travel to work in a country with people of another culture • SEX THERAPY: Offering sex therapy for issues such as premature / delayed ejaculation, erectile dysfunction issues, vaginismus and sexuality issues in older people . Please do note that sexual therapy does not involve physical touch between the patient and therapist. Sexual therapy does not involve any sexual contact between the patient and therapist. • HYPNO THERAPY SERVICES: To help clients stop smoking, or the use of hypno-birthing to relax expectant mothers during their pregnancy. • NUTRITIONAL SERVICES: Planning a sustainable strategy to enable patients to lose weight in a healthy manner.

• Pain, stress, anxiety. • Confidence, self esteem. • Phobies in 5 sessions (to obtain results, thank you for following the 5 sessions in total, contract) • Reduce and remove smoke, 28-day program to be done at home with free book 250.-Frs • Regression to the cause (to eliminate an event of the past ) • Hypnosis for children • Investigation on spiritual subjects or other, ask all your questions! • Emotional cleaning • Deuils, indoor child, birth conditions, stressing out safety for undesirable children. • Physical illnesses. • Here is a non-exhaustive list of problems that we can treat in hypnosis, we can ask all kinds of problems, please call me or leave me a message on whatsapp for any questions! A 60-minute session with anamnesis, 30 to 40 minutes of hypnosis, 130.-Frs not reimbursed by the sickness funds. Cash payment after the session or TWINT

Maya ist seit vielen Jahren mein Business-Coach und hilft mir, unnötige Auslagen zu vermeiden. Auch hat sie als Paar-Coach wesentlich dazu beigetragen, in meiner Beziehung zu meiner Frau den Sand aus dem Getriebe zu spülen und die Liebe wieder fliessen zu lassen. Maya ist unglaublich erfahren und besitzt beeindruckende Werkzeuge und Techniken, Menschen zu mehr Lebensqualität zu verhelfen. Egal welche Sorgen dich plagen - ein Coaching bei Maya kann ich für das geistige Wachstum jedem empfehlen. DANKE!

Privatklinik Wyss AG is a leading specialist clinic for psychiatry and psychotherapy. Its special areas of expertise include the treatment of depression, including burnout, as well as anxiety and obsessive-compulsive disorders. The clinic offers its outpatient, day-clinic and inpatient services in the Bern, Münchenbuchsee and Biel regions. Our services include the following elements: • Depression, CBASP • Burnout & stress • Anxiety & Compulsion • Sports psychiatry and psychotherapy • Psycho-oncology • Suicide prevention ASSIP • Crisis Please use the following address for correspondence: Privatklinik Wyss AG Secretariat Outpatient Services Fellenbergstrasse 34 3053 Münchenbuchsee Phone +41 31 868 37 90 Fax +41 31 868 37 98 sekretariatambibiel@pkwyss.ch

SecondRound GmbH is your trusted partner for personal and professional development. We accompany and support individuals on their journey to self-employment. Our approach combines well-founded social-pedagogical methods with individualized, hands-on guidance to enable sustainable change. Our Services We offer tailored social services in the following areas: • Training and Career Coaching : Support for professional reorientation, career planning, and application strategies. • Personal Development : Strengthening self-confidence, resilience, and personal growth. • Supported Living : Offering for young adults on their path to independence. • Family Support : Assistance for young people and their families (outreach). • Daily Structure : Individualized offerings for young people and young adults. Our Philosophy We believe in the possibility of change – the opportunity to reinvent oneself, reconsider goals, and start the next phase of life with renewed drive. Our offerings are based on appreciation, trust, and solution-oriented methods that lead to measurable success. Profile of Antonino Sgroi https://secondround-coaching.ch/antonino-sgroi-profil.html Profile of Anna Leupi https://secondround-coaching.ch/anna-leupi-profil.html

I am convinced that change begins with us because I have experienced it myself. I will help you finding clarity and achieving your goals. You will have a space where to feel welcomed, not judged. You will become aware of the dynamics you put in place through open questions that will help you looking within yourself. You will become aware of your action and thought patterns, you will discover your resources. The purpose of the sessions is that your find your own solutions to the topic you are bringing up. This makes it a short journey that promotes self-help, personal growth and development. Change requires training . That’s why I will help you taking small commitments with yourself between one session and the other in order to achieve the life you want. Every small step will be a milestone that will motivate you to keep going, will increase your self-esteem and positive energy. I will support you until you feel you need me to be on your side. Are you ready to start this beautiful journey together? Coach & Counselor I’m Chiara Flisi, graduated in foreign languages but since always predisposed to helping and listening to the others and naturally able of making the person in front of me feeling at ease. I was facing a very difficult time in my life under both the relational and work aspect and, seeing again the same situations repeating in my life, I realised it was not the other’s fault, but there was something on me to work on. Through a friend who suggested me a Counsellor in my area I started my individual counselling journey. The results were amazing and at some point I thought I would have liked to return this luck I had in my life to get to know Counselling to the world, to help people like me facing a difficult moment. I started studying NLP, approaching it with curiosity, becoming first NLP Master Practitioner with Richard Bandler certification. Then at the end of my Counselling journey I felt ready to start my three-year Master Degree in Professional Counselling and finally I got my Life Coach Master Degree. I still attend seminars and courses because I find the topics so interesting, because they improve the life quality and also because personal growth is something that never ends. At the same time, my life has changed a lot. I met my life partner, I changed job and we moved to Switzerland. Now I want to make everything I have learned available to anyone who is facing a challenge in his/her life or feels the need to improve himself/herself. It is my way to give the opportunity to individuals and couples to live the life changing experience that both Counselling and Coaching are! As an expat I am happy to support other expats who are willing to speak their language. Sessions are available in English, French, Italian. in person in Solothurn and Biel or if you prefer online for those living in other areas of Switzerland. MY APPROACH Definitely, what I hear most of the time from my customers is that I have the natural ability to create a comfortable and safe space, through a welcoming and gentle approach. It is ideal for you if you are looking for someone to share your experience with and you expect to find a space where you can feel understood and not judged . Through open questions I will help you finding out what are your deepest beliefs. It will be a journey to awareness that will enable you to choose whether keeping the same beliefs or replacing them with thoughts and beliefs more empowering for you. Depending on the subject that you’ll bring, I will apply the approach that fits best (NLP, Counselling, Coaching). You will find out resources you were not aware to have, you will be focused an connected with yourself. If you are a couple and you are facing a difficult time in your relationship and you are both willing to overcome it, couple therapy is a valuable tool. We will work on ways to improve your communication, on your needs, on how to find a compromise that can make you both feel happy and fulfilled. Each month I attend peer supervision, where professionals like me exchange ideas on subjects they have worked on individually with their clients. By regularly interacting with other professionals I get new insights and inspiration that enhance my skills and make me offer the best service ever to my clients.