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My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

We deliver flowers in the greater Bern area. You will receive the photo of the delivered plant. With durability guarantee, delivered by us personally. Our guarantee We rely on maximum fresh flowers from suppliers we trust. We do not buy at the cheapest places, but at those with the shortest possible delivery routes, this keeps the flowers young. We guarantee that our bouquets will keep for at least five days. Biologically unavoidable exceptions are certain delicate summer specialties such as anemones, poppies, lilacs, outdoor and scented roses, zinnias, dahlias, vetches and lotus. Our philosophy We are a young and young at heart team of florists with the philosophy of creating aesthetically and handcrafted perfect floral works. It is our goal to bring joy to the world with flowers and to put a smile on people's faces. To ensure that our craft has a flourishing future, we are a training company for florists and are involved in the Swiss training structures. Our history Sandra Maarsen, owner and managing director of Blumen Maarsen AG, is a federally certified master florist and has worked in her profession in Switzerland, Holland, Ecuador and the USA. In 2008 she took over the business from her father, Christiaan Maarsen, Dutch with Switzerland as her adopted country. The location of Blumen Maarsen, Moserstrasse 9 in Bern, used to be Blumen Bracher, where Christiaan Maarsen worked from the seventies; he then took over the business in 1985 and it was now called Blumen Maarsen. Sandra Maarsen continues to cultivate her Dutch roots, speaks the language and also enjoys buying flowers at florist markets there. Translated with www.DeepL.com/Translator (free version)

Top Qualität und wunderschön. KEIN Billig-, Bünzli- und Supermarkt-Blumenladen, wie alle anderen. Ein ganz anderes Niveau. Kaufe meine Blumen nur hier.

Hertig Fleurs provides professional advice and adapts to your needs at every stage of your life. Care tips : • Longer life for cut flowers • general advice • Care for houseplants Come and visit us at one of our 3 sales outlets, our team will be delighted to welcome you!

Hertig Fleurs provides professional advice and adapts to your needs at every stage of your life. Care tips : • Longer life for cut flowers • general advice • Care for houseplants Come and visit us at one of our 3 sales outlets, our team will be delighted to welcome you!

Fleur de Sel – A passion for sweetness, made to order Behind Fleur de Sel is Alain, a true enthusiast of gastronomy and craftsmanship. After gaining valuable experience in both the kitchen and the dining room, he discovered his true calling in the world of pastry. Trained as a pastry chef, he now creates desserts that blend tradition, modernity… and just a touch of fleur de sel. Each creation is homemade to order , using high-quality ingredients and a generous dose of passion. From a refined entremet to a rich cake or a delicate tartlet, everything is crafted to turn a simple moment into a memorable experience. Based in Romont, Alain offers a personalized service with delivery or pickup, depending on your needs. Whether for a birthday, a wedding, or simply to treat yourself, Fleur de Sel adds a sweet and elegant touch to life’s special moments. Fleur de Sel offers gourmet pastry made to order, inspired by French and Italian traditions. Whether for a wedding, birthday, hotel reception, corporate event, or a more intimate moment like a refined afternoon tea by the lake or a discreet refreshment after a ceremony, each creation is crafted with care. Alain, a private pastry chef based in Romont, creates delicate entremets, homemade cakes, artisanal tarts, and high-end desserts. With personalized sweet catering service, he transforms every occasion into an elegant, unforgettable gourmet experience. Romont / Moudon / Lucens / Chatel-Saint-Denis /Etoy / Aubonne / Montreux / Geneve / Lausanne / Vevey / Fribourg / Broc / Bulle / Payerne /

Hertig Fleurs provides professional advice and adapts to your needs at every stage of your life. Care tips : • Longer life for cut flowers • general advice • Care for houseplants Come and visit us at one of our 3 sales outlets, our team will be delighted to welcome you!