My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

A holistic lifestyle includes a balanced diet, which has long-term positive effects on health. Ramona Stettler, certified nutritionist BSc BFH SVDE and fitness instructor, together with her team, offers counselling and practical support such as grocery shopping, fitness exercises, tastings, workshops, group sessions, and cooking classes. The focus lies on a holistic lifestyle, taking into account the factors of nutrition, physical activity, stress management, recovery, and sleep. Consultations: · Balanced and preventive nutrition · Overweight and obesity, including bariatric surgery · Metabolic diseases: diabetes, hyperlipidemia, gout, hyperthyroidism, etc. · Cardiovascular diseases: hypertension, etc. · Digestive system disorders: reflux, irritable bowel syndrome, SIBO, fatty liver, etc. · Kidney diseases: kidney stones, etc. · Malnutrition or nutrient deficiencies: unbalanced diet, iron deficiency, vegetarian/vegan diet, etc. · Eating disorders: restrictive eating behavior, anorexia, bulimia, emotional eating, etc. · Food allergies and intolerances: lactose, fructose, histamine, etc. · Nutrition during specific life stages: sports, pregnancy, infancy, aging, etc. · Nutrition before/during/after surgical procedures Specialties: Metabolic syndrome including metabolic disorders, digestive issues and intolerances, sports nutrition (member of the Swiss Society for Sports Nutrition), child nutrition (member of the Fourchette verte project team and many years of experience working with children), and practical application (group courses, workshops, grocery shopping, training plans, etc.). Duration: The initial consultation lasts 45 minutes; follow-up consultations last 30 minutes. Languages: German, French, English, Spanish

A holistic lifestyle includes a balanced diet, which has long-term positive effects on health. Ramona Stettler, certified nutritionist BSc BFH SVDE and fitness instructor, together with her team, offers counselling and practical support such as grocery shopping, fitness exercises, tastings, workshops, group sessions, and cooking classes. The focus lies on a holistic lifestyle, taking into account the factors of nutrition, physical activity, stress management, recovery, and sleep. Consultations: · Balanced and preventive nutrition · Overweight and obesity, including bariatric surgery · Metabolic diseases: diabetes, hyperlipidemia, gout, hyperthyroidism, etc. · Cardiovascular diseases: hypertension, etc. · Digestive system disorders: reflux, irritable bowel syndrome, SIBO, fatty liver, etc. · Kidney diseases: kidney stones, etc. · Malnutrition or nutrient deficiencies: unbalanced diet, iron deficiency, vegetarian/vegan diet, etc. · Eating disorders: restrictive eating behavior, anorexia, bulimia, emotional eating, etc. · Food allergies and intolerances: lactose, fructose, histamine, etc. · Nutrition during specific life stages: sports, pregnancy, infancy, aging, etc. · Nutrition before/during/after surgical procedures Specialties: Metabolic syndrome including metabolic disorders, digestive issues and intolerances, sports nutrition (member of the Swiss Society for Sports Nutrition), child nutrition (member of the Fourchette verte project team and many years of experience working with children), and practical application (group courses, workshops, grocery shopping, training plans, etc.). Duration: The initial consultation lasts 45 minutes; follow-up consultations last 30 minutes. Languages: German, French, English, Spanish

I am convinced that change begins with us because I have experienced it myself. I will help you finding clarity and achieving your goals. You will have a space where to feel welcomed, not judged. You will become aware of the dynamics you put in place through open questions that will help you looking within yourself. You will become aware of your action and thought patterns, you will discover your resources. The purpose of the sessions is that your find your own solutions to the topic you are bringing up. This makes it a short journey that promotes self-help, personal growth and development. Change requires training . That’s why I will help you taking small commitments with yourself between one session and the other in order to achieve the life you want. Every small step will be a milestone that will motivate you to keep going, will increase your self-esteem and positive energy. I will support you until you feel you need me to be on your side. Are you ready to start this beautiful journey together? Coach & Counselor I’m Chiara Flisi, graduated in foreign languages but since always predisposed to helping and listening to the others and naturally able of making the person in front of me feeling at ease. I was facing a very difficult time in my life under both the relational and work aspect and, seeing again the same situations repeating in my life, I realised it was not the other’s fault, but there was something on me to work on. Through a friend who suggested me a Counsellor in my area I started my individual counselling journey. The results were amazing and at some point I thought I would have liked to return this luck I had in my life to get to know Counselling to the world, to help people like me facing a difficult moment. I started studying NLP, approaching it with curiosity, becoming first NLP Master Practitioner with Richard Bandler certification. Then at the end of my Counselling journey I felt ready to start my three-year Master Degree in Professional Counselling and finally I got my Life Coach Master Degree. I still attend seminars and courses because I find the topics so interesting, because they improve the life quality and also because personal growth is something that never ends. At the same time, my life has changed a lot. I met my life partner, I changed job and we moved to Switzerland. Now I want to make everything I have learned available to anyone who is facing a challenge in his/her life or feels the need to improve himself/herself. It is my way to give the opportunity to individuals and couples to live the life changing experience that both Counselling and Coaching are! As an expat I am happy to support other expats who are willing to speak their language. Sessions are available in English, French, Italian. in person in Solothurn and Biel or if you prefer online for those living in other areas of Switzerland. MY APPROACH Definitely, what I hear most of the time from my customers is that I have the natural ability to create a comfortable and safe space, through a welcoming and gentle approach. It is ideal for you if you are looking for someone to share your experience with and you expect to find a space where you can feel understood and not judged . Through open questions I will help you finding out what are your deepest beliefs. It will be a journey to awareness that will enable you to choose whether keeping the same beliefs or replacing them with thoughts and beliefs more empowering for you. Depending on the subject that you’ll bring, I will apply the approach that fits best (NLP, Counselling, Coaching). You will find out resources you were not aware to have, you will be focused an connected with yourself. If you are a couple and you are facing a difficult time in your relationship and you are both willing to overcome it, couple therapy is a valuable tool. We will work on ways to improve your communication, on your needs, on how to find a compromise that can make you both feel happy and fulfilled. Each month I attend peer supervision, where professionals like me exchange ideas on subjects they have worked on individually with their clients. By regularly interacting with other professionals I get new insights and inspiration that enhance my skills and make me offer the best service ever to my clients.

Arriver au cabinet chez Nicole, c'est arriver dans un havre de paix. C'est une personne douce, accueillante et à l'écoute qui nous met à l'aise. À de nombreuses reprises, j'y suis allée pour les enfants ou moi. Elle a plusieurs arcs à son épaule et sait ce qu'on a besoin dès qu'on franchit la porte. Si vous hésitez, n'hésitez plus et allez au cabinet entre Ciel et terre !

Institute & School of Kinesiology and Geobiology AS – Kinémotion® Located in Champagne (VD), near Yverdon-les-Bains Since 2010, we have been supporting adults, teenagers and children through kinesiology, home geobiology and professional kinesiology training. Located in Champagne (1424), near Yverdon-les-Bains, Grandson, Orbe, Lausanne and Neuchâtel, our institute offers individual consultations, practical workshops and certified training courses in a caring and professional environment. Kinesiology Institute – Individual Sessions We offer kinesiology sessions to help manage: • stress and emotions • fatigue and mental overload • sleep disorders • learning and concentration difficulties • exam preparation • emotional blockages • functional pain and tension Our approach uses precise muscle testing together with recognized methods such as: • Touch For Health (TFH) • Kinémotion® – Essential Kinesiology Method • energetic balancing techniques Sessions complement medical care but never replace professional medical advice. Kinesiology School – Training & Courses Our school offers training programs for beginners as well as practitioners wishing to deepen their knowledge. Available training courses: • TFH – Touch For Health (T1 to T6) • Kinémotion® Kinesiology (KE) • practical workshops and supervision • advanced practitioner courses ✔ No prerequisites required ✔ Average rhythm: approximately 1 course per month ✔ Flexible payment per module ✔ ASCA accredited school Course dates and online registrations are available on our website: https://www.institut-kinesiologie.ch Home Geobiology We also provide geobiology consultations and training to harmonize living and working spaces: • energetic disturbances • earth grids and geopathic stress • electromagnetic pollution • memory of places The goal is to improve well-being, sleep quality and the overall energetic balance of the environment. Access Institute & School of Kinesiology AS – Kinémotion® Chemin de Praz 23 1424 Champagne (VD) ✔ Easy parking ✔ Close to the Grandson / Champagne motorway exit ✔ Online appointments and registrations Our Commitment To provide human-centered support, structured methods and clear teaching, allowing everyone to discover, learn and experience kinesiology in a serious and accessible environment.

Practitioner recognized by the complementary health insurance funds affiliated with ASCA Languages spoken: French - English - Italian - German Gestalt psychotherapy Art therapy Couples therapy Personal development Psycho-corporeal work Therapeutic hypnosis “Because our life is the instrument with which we experience the truth” (Thich Nhat Hanh) What is Hypnosis? Hypnosis is a natural state that we all experience on a daily basis without even realizing it, such as when driving, walking, or being deeply absorbed in a book or a film. It is an altered state of consciousness where the unconscious takes center stage while consciousness steps back, transforming itself into a calm observer. In this state, the mind is receptive and open to new ideas, new perceptions, and most importantly, new ways of approaching life's challenges. The hypnotic state offers fertile ground for learning, discovery, and self-exploration. It allows you to bypass conscious barriers such as fears, limiting beliefs, or psychological defense mechanisms. By accessing this state, the brain uses its internal resources to highlight hidden skills and promote desired changes. This allows you to redefine perceptions and pave the way for more appropriate and satisfying behaviors. Stimulating Creativity Hypnosis acts as a lever to stimulate creativity, an essential quality for shaping a reality that better matches our deep aspirations and needs. It allows you to question habitual thought patterns, free yourself from conventions, and make room for new perspectives. In this space of mental freedom, we can imagine new solutions to old problems, as if we were creating a blank canvas where all possibilities are possible. This creative process is at the heart of the hypnotic experience. It encourages us to explore new paths, to move away from preconceived ideas and to consider alternative solutions. By using hypnosis, we learn to mobilize our internal resources effectively and to integrate them into our daily lives. This state of openness allows us to revisit our representation of ourselves and to reconfigure our behaviors so that they are in line with our desires and our objectives. A Brief, Solution-Oriented Therapy Hypnotherapy is often called brief therapy because it focuses on solutions rather than problems. At the beginning of each session, the therapist discusses with the person their objectives and the positive suggestions that will be explored during the hypnotic trance. This approach aims to redirect attention to aspects of life that are often neglected by the conscious mind. Hypnotic induction is a phase where the therapist uses techniques to modify the state of consciousness, thus promoting the hypnotic state. Contrary to what one might believe, the person under hypnosis remains active and maintains total control over the process. At any time, they can choose to engage or interrupt the experience. The role of the hypnotherapist is to accompany, suggest and guide using images, metaphors and propositions that resonate with the unconscious. Hypnosis does not seek to impose changes, but rather to reveal those that the person is ready to consider and integrate into their life. It allows them to free themselves from habits that have become obsolete and to reconnect with ways of doing things that are more in line with their current aspirations. On average, hypnotherapy takes place over a cycle of three to four sessions. Each session brings new perspectives and gives the person time to assimilate and put into practice the changes in their daily life. If necessary, additional cycles can be considered to deepen the work undertaken. Hypnosis as a Complement to Medical Care

SecondRound GmbH is your trusted partner for personal and professional development. We accompany and support individuals on their journey to self-employment. Our approach combines well-founded social-pedagogical methods with individualized, hands-on guidance to enable sustainable change. Our Services We offer tailored social services in the following areas: • Training and Career Coaching : Support for professional reorientation, career planning, and application strategies. • Personal Development : Strengthening self-confidence, resilience, and personal growth. • Supported Living : Offering for young adults on their path to independence. • Family Support : Assistance for young people and their families (outreach). • Daily Structure : Individualized offerings for young people and young adults. Our Philosophy We believe in the possibility of change – the opportunity to reinvent oneself, reconsider goals, and start the next phase of life with renewed drive. Our offerings are based on appreciation, trust, and solution-oriented methods that lead to measurable success. Profile of Antonino Sgroi https://secondround-coaching.ch/antonino-sgroi-profil.html Profile of Anna Leupi https://secondround-coaching.ch/anna-leupi-profil.html