My holistic approach stands out for its ability to consider the individual as a whole, taking into account physical, mental, emotional, and behavioral dimensions, as well as personal and professional aspects. Rather than limiting myself to treating symptoms, I focus on identifying and addressing the underlying causes of imbalances, thereby fostering lasting well-being and profound transformation in all areas of your life. I use a combination of coaching, sophrology, and NLP, which allows me to offer personalized and effective solutions in various fields: Well-being, stress, and emotion management: • Stress management • Burnout management • Sleep • Pregnancy Personal and relational support: • Toxic relationships and narcissistic abuse • Atypical personalities: High potential, hypersensitivity, and ADHD Well-being and sports performance: • Mental preparation Well-being and professional performance: • Corporate settings • Entrepreneurs and individuals Well-being and academic performance: • High school and college students Training and programs: Training sessions (focused on stress and burnout, integrating data from neuroscience and scientific research) are available on topics such as toxic relationships, narcissistic abuse, sleep, stress management, and burnout. There are also 10-session programs dedicated to specific topics: • SleepWell for improving sleep • StressOut to relieve stress • RebondVital to restore energy after professional exhaustion • Renouveau de soi to enhance self-confidence and self-esteem • MindPrep for mental preparation for various situations such as sports competitions, childbirth, exams, job interviews, and surgical procedures. 4o mini

Unlock your capacity for change with hypnosis and sophrology For adults and children – In French or English ASCA and RME accredited You’ve probably heard that the solution lies within you. And often, that’s true. But for that inner solution to truly help, it needs to be uncovered, deeply felt, and gently transformed into action. My role is to support you on this path of change, using an integrative approach that brings together sophrology, hypnosis, and RITMO® (a technique inspired by EMDR). Hypnosis helps you access your unconscious resources to overcome emotional, behavioural, or physical blocks. Sophrology teaches you how to calm your mind, reconnect with your body, and manage your emotions. RITMO® , similar to EMDR, is especially effective in helping process and release traumatic experiences. With active listening, recognized methods, and over 10 years of experience in private practice, I support a wide range of issues, including: • Stress and emotional regulation • Anxiety and trauma • Sleeping disorders • Phobias • Addictions and quitting smoking • Weight loss • Chronic pain • Self-confidence • Mental and athletic preparation • Pregnancy and motherhood Because well-being starts in the earliest early ages, I am also specialized in sophrology for children to help them connect with their emotions and grow with more inner balance and self-confidence. I am accredited by ASCA and RME , which means many Swiss supplementary health insurance plans may partially reimburse your sessions. Please check directly with your insurer to confirm eligibility

Excellente technique pour affronter les situations stressantes de la vie. Un grand merci à Annick Gonnelli-Frei que je recommande vivement.