My holistic approach stands out for its ability to consider the individual as a whole, taking into account physical, mental, emotional, and behavioral dimensions, as well as personal and professional aspects. Rather than limiting myself to treating symptoms, I focus on identifying and addressing the underlying causes of imbalances, thereby fostering lasting well-being and profound transformation in all areas of your life. I use a combination of coaching, sophrology, and NLP, which allows me to offer personalized and effective solutions in various fields: Well-being, stress, and emotion management: • Stress management • Burnout management • Sleep • Pregnancy Personal and relational support: • Toxic relationships and narcissistic abuse • Atypical personalities: High potential, hypersensitivity, and ADHD Well-being and sports performance: • Mental preparation Well-being and professional performance: • Corporate settings • Entrepreneurs and individuals Well-being and academic performance: • High school and college students Training and programs: Training sessions (focused on stress and burnout, integrating data from neuroscience and scientific research) are available on topics such as toxic relationships, narcissistic abuse, sleep, stress management, and burnout. There are also 10-session programs dedicated to specific topics: • SleepWell for improving sleep • StressOut to relieve stress • RebondVital to restore energy after professional exhaustion • Renouveau de soi to enhance self-confidence and self-esteem • MindPrep for mental preparation for various situations such as sports competitions, childbirth, exams, job interviews, and surgical procedures. 4o mini

Excellente technique pour affronter les situations stressantes de la vie. Un grand merci à Annick Gonnelli-Frei que je recommande vivement.