Hello, my name is Cristina Bassi. I was born in Zurich in 1976 under the sign of Pisces. People describe me as a "force of nature," but honestly, I just feel like an enthusiastic, spontaneous, and sunny person. Teaching has always been my passion: first as a school teacher, then as an ice skating instructor, and finally as a personal trainer in the postural field. I love sharing all my knowledge about movement and especially enjoy going into detail to improve the quality of movement. In addition to the years spent as an ice skater, where fluidity is important for a good performance, classical dance has provided me with the knowledge of body control and movement precision starting from the feet, a part often neglected. During my competitive years on ice, I worked with two Mental Coaches who taught me to focus on goals through meditations and exercises that promote concentration and breathing (AlphaTraining and later MentalTraining). The profession of a school teacher fascinated me greatly, but I cannot deny that I missed the aspect of movement, that aspect of sport that remains a true school of life. One day, I came across a brochure about the Pilates method: everything sounded so familiar that I enrolled in the pre-Pilates course called "Mat4me" (2003) at the CovaTech Pilates school of Anna Maria Cova in Milan. Enthusiastic about having found my path, I took part in the teacher training course during the summer of 2004 and graduated as a Pilates Teacher Covatech. In 2006, I became a mother and continued my journey by deepening the topic of "Core" (center of gravity) at the postural school StarEducation in Zurich. After obtaining the basic diploma as an Antara Teacher in 2011, I continued my training with other related courses, including Antara pre and post-natal (synergistic work of the deep muscles such as the transverse abdominals, multifidus, diaphragm, and pelvic floor). Over the years, I understood the importance of cardiovascular activity: cardio is an important part of physical and mental health. I wanted training that aligned with the postural foundations I had learned so far; so I took part in the CardioCoach course at the same postural school, completing my training in 2018. Today, I feel I can offer my students quality: having personally experienced the principles I teach today is very different from learning the notions from books or during training; personal experience becomes an integral part of you, and experiences allow you to transmit knowledge in the most natural and direct way possible, without filters. This is the difference. "The important thing is not what you do, but how you do it." Joseph Hubertus Pilates Thank you, Universe

A charming place where the Cassarate River meets Lake Lugano, creating a romantic setting under the shade of three majestic centuries-old plane trees. Here, history merges with the life of the people of Lugano, offering a new culinary interpretation that celebrates the past with a fresh and contemporary vision, using high-quality ingredients preferably sourced from local suppliers. On the banks of the Cassarate River stood the Osteria del Porto, which over the years has earned the title of "Antica" (Ancient). Its centuries-old history dates back to the nineteenth century when it was a landing point for goods from barges. An Osteria, yes, but different: in tones, colors, and signs. A menu proposal between innovation and tradition, with the lake and mountains blending and meeting in the menus of Chef Domenico Rezza. We accompany the dishes with a selection of local and Italian wines, served with care by our dining staff. And then the special occasions, the happy hours, the exclusive terrace for private events. A venue constantly on the move, searching for new proposals, accompanied by smiles and authentic hospitality.

Staglio is an artisanal "pizza al taglio" take-away store based in Lugano, Switzerland. The "pizza al taglio" (pizza by the slice or, more accurately, pizza by the cut) is a particular kind of pizza originating from Rome, baked in a rectangular tray, garnished with a potentially infinite variety of toppings, and cut in slices with scissors. We use only fresh, high quality ingredients: pomodori pelati San Marzano DOP, mozzarella di bufala campana DOP, seasonal fresh vegetables, artisanal cheeses, chemicals free cold cuts. Our product has a long dough maturation time (48h) and this, in addition to the high content in water (80%), makes the product extremely light and easy to digest. On our counter you'll always find something vegan or vegetarian, in addition to pizza with meat, fish or cheese.

OBLIGATORY COURSES FOR THE LICENSE 🏍️⛑️🛵 DRIVING SCHOOL LESSONS 🏍️⛑️🛵 REFRESHER COURSES 🏍️⛑️🛵 MOTORCYCLE TOUR 🏍️⛑️🛵 CONTACTS Being in the hands of an instructor with the right numbers makes a difference! • The only instructor who teaches only motorcycles. • 3500 students • 36 years of experience as an instructor To obtain the A 35 kW license or the A1 subcategory, it is mandatory to complete the basic practical training for motorcycle students (art. 19 OAC) within four months of issuing the learner’s permit. The basic practical training lasts 12 hours and consists of modules 1-2-3, which must be completed in chronological order. Those who obtained the A1 license (before 01/01/2021) and wish to obtain the A 35 kW license must complete the training by only performing module 3 (4 hours). Candidates for the A 35 kW license cannot complete the basic practical training with vehicles of the A1 subcategory. Direct access to the unlimited A category is no longer possible, and one must wait 2 years from obtaining the A 35 kW category. Costs CHF 480.-- Full course 12 hours (modules 1-2-3) CHF 180.-- Module 3 for students who have completed the 8-hour training for the A1 category (modules 1-2) at CorsiMoto CHF 200.-- Module 3 Locations for the mandatory course for categories A1 and A 35 kW Luganese : Lugano - Gravesano - Bioggio Mendrisiotto : Mendrisio - Balerna - Chiasso Bellinzonese : Bellinzona - Camorino - Giubiasco Locarnese : Locarno - Losone - Tenero Riviera : Biasca - Osogna Minimum age for category A1 15 years : Light motorcycle with a maximum speed of 45 km/h (yellow license plate) with a cylinder capacity not exceeding 50 cm³ equipped with a spark-ignition engine or with a nominal power or continuous power of up to 4 kW for other engines. 16 years : Motor vehicles with a cylinder capacity not exceeding 125 cm³ and a maximum engine power of 11 kW. Minimum age for category A 35 kW 18 years : Motor vehicles with an engine power not exceeding 35 kW and a power-to-weight ratio not exceeding 0.20 kW/kg.