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Courses in Luganese (Region)

: 64 Entries
 Closed until tomorrow at 9:00 AM
IME HELVETIA SA Studio Medico

Rating 5 of 5 stars from 2 ratings

IME HELVETIA SA Studio Medico

Via Serafino Balestra 9, 6900 Lugano

The choice of the name IME HELVETIA, i.e. Institute of Aesthetic Medicine, stems from the inescapable awareness of the affinity between health and beauty, between medicine and thus psycho-physical well-being and aesthetics. It has always been difficult to find a meeting point between medical science and beauty. History and philosophy bring us continuous and admirable examples. At IME HELVETIA this search for union is continuous and daily because it represents the philosophy behind the aesthetic medicine, plastic surgery and anti-aging medicine practised at the institute. The choice of medical disciplines that the institute proposes is therefore no coincidence. At IME HELVETIA, 'beauty' is conceived as 'naturalness', as a combination of several elements, as an expression of the health of the elements that make up the body itself. The medical centre is a cosy environment, consisting of three operating rooms and a waiting room. At the entrance it is possible to get all the information about the various activities carried out in the medical centre. Aesthetic medicine offers treatments that are innovative but at the same time conservative of the person's normal physiognomy and physiology. Particular attention is paid to skin care with the various biostimulation and regeneration treatments that are increasingly customised, and with the innovative skin ageing pathway (under Gender Medicine). The professionals at IME HELVETIA have paid particular attention to the recent application of threads in aesthetic medicine and surgery. Face and body lifting with threads is a treatment perfectly in line with the centre's spirit of beauty and naturalness. It is in fact a treatment that does not distort the original somatic features, but improves skin tone and firmness and gives a natural lifting effect. In the institute we practice Gender Medicine, which represents the new frontier of anti-ageing and aesthetic medicine, with its new vision of the patient according to his or her gender, man or woman; an increasingly oriented and personalised search for the right treatments to recommend to the patients of IME HELVETIA. In our institute, different paths can be followed: detox, anti-aging, hormonal, depending on the needs of the patients and the indications given by our medical staff. The first stage of these courses is a thorough medical examination for evaluation and orientation. Innovative tests can also be carried out to help guide patients on the most suitable course for their well-being. It is important to assess the patient in his or her entirety and complexity because achieving a state of well-being depends 'first and foremost' on prevention and initial treatment. The various recommended courses of treatment are constantly evolving, and their importance should not be overlooked even when deciding to embark on a surgical course, as the pre- and post-operative period can thus be tackled more comfortably. Plastic surgery at IME HELVETIA is an essential part of the medical centre's activities. The body is understood as a reality in constant evolutionary movement. For these reasons, and those described above, it is important to try to satisfy the personal desire for beauty. The inclination towards beauty is a natural reality, especially for the human being, as Aristotle already said in his Metaphysics. And then there is the eternal problem of 'being and time' as Heiddeger wrote in his work of the same name in 1969. Anti-aging medicine and plastic surgery can and must combine these two realities of life and enable being to experience time in the best possible way. PERFORMANCE: AESTHETIC MEDICINE FILLER CHEMICAL PEELING BIOREVITITALISATION THREAD LIFTING BOTULINUM TOXIN MESOTHERAPY HAIR LOSS PREVENTION WITH PRP PRP REJUVENATION PLASTIC SURGERY BLEPHAROPLASTY FACE LIFTING LIPOSUZIONE MASTOPLASTY DONTOTHERAPY CONSERVATIVE ENDODONTICS AESTHETICS DENTAL VENEERS GYNATOLOGY DENTAL HYGIENE IMPLANTOLOGY ORTHODONTICS PERIODONTOLOGY DENTAL PROSTHETICS

PracticeAesthetic medicineDentist
IME HELVETIA SA Studio Medico

IME HELVETIA SA Studio Medico

Via Serafino Balestra 9, 6900 Lugano
PracticeAesthetic medicineDentist

The choice of the name IME HELVETIA, i.e. Institute of Aesthetic Medicine, stems from the inescapable awareness of the affinity between health and beauty, between medicine and thus psycho-physical well-being and aesthetics. It has always been difficult to find a meeting point between medical science and beauty. History and philosophy bring us continuous and admirable examples. At IME HELVETIA this search for union is continuous and daily because it represents the philosophy behind the aesthetic medicine, plastic surgery and anti-aging medicine practised at the institute. The choice of medical disciplines that the institute proposes is therefore no coincidence. At IME HELVETIA, 'beauty' is conceived as 'naturalness', as a combination of several elements, as an expression of the health of the elements that make up the body itself. The medical centre is a cosy environment, consisting of three operating rooms and a waiting room. At the entrance it is possible to get all the information about the various activities carried out in the medical centre. Aesthetic medicine offers treatments that are innovative but at the same time conservative of the person's normal physiognomy and physiology. Particular attention is paid to skin care with the various biostimulation and regeneration treatments that are increasingly customised, and with the innovative skin ageing pathway (under Gender Medicine). The professionals at IME HELVETIA have paid particular attention to the recent application of threads in aesthetic medicine and surgery. Face and body lifting with threads is a treatment perfectly in line with the centre's spirit of beauty and naturalness. It is in fact a treatment that does not distort the original somatic features, but improves skin tone and firmness and gives a natural lifting effect. In the institute we practice Gender Medicine, which represents the new frontier of anti-ageing and aesthetic medicine, with its new vision of the patient according to his or her gender, man or woman; an increasingly oriented and personalised search for the right treatments to recommend to the patients of IME HELVETIA. In our institute, different paths can be followed: detox, anti-aging, hormonal, depending on the needs of the patients and the indications given by our medical staff. The first stage of these courses is a thorough medical examination for evaluation and orientation. Innovative tests can also be carried out to help guide patients on the most suitable course for their well-being. It is important to assess the patient in his or her entirety and complexity because achieving a state of well-being depends 'first and foremost' on prevention and initial treatment. The various recommended courses of treatment are constantly evolving, and their importance should not be overlooked even when deciding to embark on a surgical course, as the pre- and post-operative period can thus be tackled more comfortably. Plastic surgery at IME HELVETIA is an essential part of the medical centre's activities. The body is understood as a reality in constant evolutionary movement. For these reasons, and those described above, it is important to try to satisfy the personal desire for beauty. The inclination towards beauty is a natural reality, especially for the human being, as Aristotle already said in his Metaphysics. And then there is the eternal problem of 'being and time' as Heiddeger wrote in his work of the same name in 1969. Anti-aging medicine and plastic surgery can and must combine these two realities of life and enable being to experience time in the best possible way. PERFORMANCE: AESTHETIC MEDICINE FILLER CHEMICAL PEELING BIOREVITITALISATION THREAD LIFTING BOTULINUM TOXIN MESOTHERAPY HAIR LOSS PREVENTION WITH PRP PRP REJUVENATION PLASTIC SURGERY BLEPHAROPLASTY FACE LIFTING LIPOSUZIONE MASTOPLASTY DONTOTHERAPY CONSERVATIVE ENDODONTICS AESTHETICS DENTAL VENEERS GYNATOLOGY DENTAL HYGIENE IMPLANTOLOGY ORTHODONTICS PERIODONTOLOGY DENTAL PROSTHETICS

Rating 5 of 5 stars from 2 ratings

 Closed until tomorrow at 9:00 AM
 Closed until tomorrow at 8:00 AM
We Physio
No reviews yet

We Physio

Via Antonio Fusoni 4, 6900 Lugano
WE PHYSIO - PHYSIOTHERAPY STUDIO

The physiotherapy studio We Physio operates, in continuity with the decades-long activity of Jeanine Biato, in the field of rehabilitation with professionalism, competence and commitment. The treatments are performed by our physiotherapists in via Fusoni 4 in Lugano (near the USI university and the Sacro Cuore church). Our studio consists of three independent rooms for manual treatments, a gym and a small gymnasium for free-body exercises and exercises using resistance. We also carry out treatments at home. We run regular in-house and off-site courses in: - Gentle gymnastics for the elderly, in collaboration with the Ticino League against rheumatism - Corrective gymnastics for children and adolescents - Proprioceptive gymnastics - Global reinforcement - Reconditioning of sporting movements in the post acute period Our staff consists of physiotherapists recognised by the Swiss Red Cross who periodically attend refresher courses. The centre's philosophy is to follow scientific evidence in the field of physiotherapy and it is now clear that movement plays a key role in rehabilitation. Our specialisations are: - Musculoskeletal rehabilitation - Pelvic floor rehabilitation - Neurological rehabilitation - Orthopaedic rehabilitation - Cardio-respiratory rehabilitation As an adjunct to the treatment, we have available instrumental physical therapies such as: - Tecar - TENS - Electrostimulation - ultrasound - Iontophoresis - Thermotherapy Our staff also work together to offer flexible opening hours and meet the demands of all our customers. We also offer an emergency physiotherapy service with the possibility of analgesic treatments at weekends. We are easily accessible by public transport (bus stop "Sacro Cuore" or "Via Balestra" on bus line 5). We speak Italian, English and French. We are recognised by all health insurance funds and complementary insurances. Translated with www.DeepL.com/Translator (free version)

Physical therapyHealth and sports massageFitness centerRehabilitationManual therapyMedical massage
We Physio

We Physio

Via Antonio Fusoni 4, 6900 Lugano
Physical therapyHealth and sports massageFitness centerRehabilitationManual therapyMedical massage
WE PHYSIO - PHYSIOTHERAPY STUDIO

The physiotherapy studio We Physio operates, in continuity with the decades-long activity of Jeanine Biato, in the field of rehabilitation with professionalism, competence and commitment. The treatments are performed by our physiotherapists in via Fusoni 4 in Lugano (near the USI university and the Sacro Cuore church). Our studio consists of three independent rooms for manual treatments, a gym and a small gymnasium for free-body exercises and exercises using resistance. We also carry out treatments at home. We run regular in-house and off-site courses in: - Gentle gymnastics for the elderly, in collaboration with the Ticino League against rheumatism - Corrective gymnastics for children and adolescents - Proprioceptive gymnastics - Global reinforcement - Reconditioning of sporting movements in the post acute period Our staff consists of physiotherapists recognised by the Swiss Red Cross who periodically attend refresher courses. The centre's philosophy is to follow scientific evidence in the field of physiotherapy and it is now clear that movement plays a key role in rehabilitation. Our specialisations are: - Musculoskeletal rehabilitation - Pelvic floor rehabilitation - Neurological rehabilitation - Orthopaedic rehabilitation - Cardio-respiratory rehabilitation As an adjunct to the treatment, we have available instrumental physical therapies such as: - Tecar - TENS - Electrostimulation - ultrasound - Iontophoresis - Thermotherapy Our staff also work together to offer flexible opening hours and meet the demands of all our customers. We also offer an emergency physiotherapy service with the possibility of analgesic treatments at weekends. We are easily accessible by public transport (bus stop "Sacro Cuore" or "Via Balestra" on bus line 5). We speak Italian, English and French. We are recognised by all health insurance funds and complementary insurances. Translated with www.DeepL.com/Translator (free version)

No reviews yet
 Closed until tomorrow at 8:00 AM
 Closed until tomorrow at 8:00 AM
Palo Alto SA

Rating 5 of 5 stars from 2 ratings

Palo Alto SA

Via Zurigo 5, 6900 Lugano
We make your business more agile by managing and automating your processes

Our Mission Our mission is to help companies embrace digital transformation with a positive mindset, transforming documents and data into valuable resources by streamlining and automating office operations and production processes. Since 1995, every solution we deliver — clear, tangible and driven by real market needs — is first tested and optimized internally within our own organization. This continuous process of innovation and technological research allows us to maintain high service standards and strong operational capabilities. We operate throughout the entire canton of Ticino and across Switzerland. DOCUMENT MANAGEMENT DIVISION Palo Alto’s Document Management Division focuses on the organization of corporate documents and approval workflows. We provide companies with the most advanced and reliable document management solution on the market , thanks to our official partnership with DocuWare , one of the world’s leading platforms for intelligent document management and workflow automation. Our solutions integrate seamlessly into your working environment, allowing you to: • Manage, print, search and retrieve documents efficiently • Dematerialize and archive documents digitally • Share and visualize information securely • Protect and manage corporate data in full compliance with applicable regulations (GDPR / Swiss LPD) Beyond document workflow automation, our services also include: • Optimization of your printing infrastructure, with the aim of reducing management costs • Reorganization of physical spaces using interactive whiteboards and immersive display technologies to improve collaboration and document sharing We have an internal team of specialists in corporate workflow management. For you, this means working with professionals who understand your challenges and know how to solve them efficiently. Discover how to transform your documents into strategic assets, free your team from repetitive tasks, and regain full control of your processes — always in compliance with regulations. Our goal is to give you back time to focus on your business. Our Main Solutions Include • Document dematerialization and digital archiving • Document Management with DocuWare – the leading document management solution on the market • Document workflow automation, digital workflows and electronic signatures • Managed Print Services (MPS): office copiers and multifunction printers from Sharp, Develop and HP (excellent alternatives to Toshiba, Xerox, Lexmark and OKI), with print management software such as PaperCut • Digital document management and archiving in compliance with GDPR / Swiss LPD • HP plotter sales • Interactive whiteboards, visual collaboration solutions such as Big Pad, projectors, professional displays and video walls • Professional training courses • Technical support • Supply of consumables and accessories (filaments, paper, toner, cartridges, shredders, cutters, etc.) Official Partners & Vendors We are certified resellers and partners of: Sharp • Develop • HP • DocuWare Platinum Partner Technical Support Coverage We provide full technical support across the Ticino region, including: Lugano · Mendrisio · Bellinzona · Chiasso · Locarno · Ascona · Tesserete · Capriasca · Agno · Minusio · Biasca · Airolo · Riviera · Monteceneri and surrounding municipalities.

DigitizationOffice machines and appliancesProcess managementIT consultingSoftware
Palo Alto SA

Palo Alto SA

Via Zurigo 5, 6900 Lugano
DigitizationOffice machines and appliancesProcess managementIT consultingSoftware
We make your business more agile by managing and automating your processes

Our Mission Our mission is to help companies embrace digital transformation with a positive mindset, transforming documents and data into valuable resources by streamlining and automating office operations and production processes. Since 1995, every solution we deliver — clear, tangible and driven by real market needs — is first tested and optimized internally within our own organization. This continuous process of innovation and technological research allows us to maintain high service standards and strong operational capabilities. We operate throughout the entire canton of Ticino and across Switzerland. DOCUMENT MANAGEMENT DIVISION Palo Alto’s Document Management Division focuses on the organization of corporate documents and approval workflows. We provide companies with the most advanced and reliable document management solution on the market , thanks to our official partnership with DocuWare , one of the world’s leading platforms for intelligent document management and workflow automation. Our solutions integrate seamlessly into your working environment, allowing you to: • Manage, print, search and retrieve documents efficiently • Dematerialize and archive documents digitally • Share and visualize information securely • Protect and manage corporate data in full compliance with applicable regulations (GDPR / Swiss LPD) Beyond document workflow automation, our services also include: • Optimization of your printing infrastructure, with the aim of reducing management costs • Reorganization of physical spaces using interactive whiteboards and immersive display technologies to improve collaboration and document sharing We have an internal team of specialists in corporate workflow management. For you, this means working with professionals who understand your challenges and know how to solve them efficiently. Discover how to transform your documents into strategic assets, free your team from repetitive tasks, and regain full control of your processes — always in compliance with regulations. Our goal is to give you back time to focus on your business. Our Main Solutions Include • Document dematerialization and digital archiving • Document Management with DocuWare – the leading document management solution on the market • Document workflow automation, digital workflows and electronic signatures • Managed Print Services (MPS): office copiers and multifunction printers from Sharp, Develop and HP (excellent alternatives to Toshiba, Xerox, Lexmark and OKI), with print management software such as PaperCut • Digital document management and archiving in compliance with GDPR / Swiss LPD • HP plotter sales • Interactive whiteboards, visual collaboration solutions such as Big Pad, projectors, professional displays and video walls • Professional training courses • Technical support • Supply of consumables and accessories (filaments, paper, toner, cartridges, shredders, cutters, etc.) Official Partners & Vendors We are certified resellers and partners of: Sharp • Develop • HP • DocuWare Platinum Partner Technical Support Coverage We provide full technical support across the Ticino region, including: Lugano · Mendrisio · Bellinzona · Chiasso · Locarno · Ascona · Tesserete · Capriasca · Agno · Minusio · Biasca · Airolo · Riviera · Monteceneri and surrounding municipalities.

Rating 5 of 5 stars from 2 ratings

 Closed until tomorrow at 8:00 AM
 Closed until tomorrow at 8:30 AM
TASIS The American School in Switzerland

Rating 5 of 5 stars from 3 ratings

TASIS The American School in Switzerland

Via Collina d'Oro 15, 6926 Montagnola

Founded by M. Crist Fleming in 1956, TASIS The American School in Switzerland is a day and boarding school committed to creating global citizens through education, travel, and service. The oldest American boarding school in Europe, TASIS celebrated its 60th anniversary during the summer of 2016. TASIS welcomes students from Pre-Kindergarten (starting at age three) through grade 12 and also has a Postgraduate program. 750+ students make up the Elementary, Middle, and High Schools, with approximately 260 students between ages 11–19 living in dormitories on campus . TASIS is distinguished by both its diversity and its unity. The student body represents more than 60 nationalities and speaks more than 30 different mother tongues. Cultural differences are celebrated as students challenge and inspire one another to become global citizens. Students leave TASIS with links to a vibrant worldwide community that celebrates the unique nature of this remarkable place. High School students can choose from individual Advanced Placement courses or pursue the International Baccalaureate (IB) Diploma , helping them receive offers from more than 500 universities in more than 20 nations over the past 10 years. The School offers an extensive Fine Arts program that includes courses in Drama, Music, and the Visual Arts, enabling aspiring artists of any ilk to find their creative voice and nurture their talent. The Elementary School supplements the Core Knowledge curriculum with the Singapore Math program, a robust English as an Additional Language program, and an Italian section—preparing all students for academic success at the next level. Accredited by the European Council of International Schools (ECIS) and the New England Association of Schools and Colleges (NEASC), TASIS is proud to employ gifted, passionate educators who encourage intellectual curiosity. More than 75 percent of the faculty hold advanced degrees. The campus includes more than 25 buildings dating from the 17th century Villa De Nobili to the state-of-the-art Campo Science Center, which opened in 2014. Perched on a hillside in sunny southern Switzerland with commanding views of snow-capped mountains, palm trees, and Lake Lugano, the School's enviable location makes possible an impressive Academic Travel program . Travel experiences throughout the year bring students face-to-face with the rich cultural heritage of Europe and the spectacular natural beauty of the Alps and beyond. The School’s pioneering Global Service Program transforms lives by providing every High School student with a unique opportunity to connect across borders—whether geographic, economic, or social—through comprehensive experiences that build empathy and encourage personal responsibility. The Program awakens students to humanitarian needs; inspires them to build enduring, mutually beneficial relationships; and leads them toward a life of active service and committed service. TASIS encourages physical fitness and healthy lifestyles. Varsity sports teams compete throughout Switzerland and Europe, and a variety of other fitness activities are offered to cater to all interests. Each year also brings many opportunities to ski and explore the breathtaking Alps. Each summer, hundreds of students aged 4–18 journey to Lugano for the TASIS Summer Programs , which feature intensive academic courses, an unparalleled performing arts program, thrilling outdoor adventures, advanced sports training, and exciting cultural excursions around Europe.

Private school
TASIS The American School in Switzerland

TASIS The American School in Switzerland

Via Collina d'Oro 15, 6926 Montagnola
Private school

Founded by M. Crist Fleming in 1956, TASIS The American School in Switzerland is a day and boarding school committed to creating global citizens through education, travel, and service. The oldest American boarding school in Europe, TASIS celebrated its 60th anniversary during the summer of 2016. TASIS welcomes students from Pre-Kindergarten (starting at age three) through grade 12 and also has a Postgraduate program. 750+ students make up the Elementary, Middle, and High Schools, with approximately 260 students between ages 11–19 living in dormitories on campus . TASIS is distinguished by both its diversity and its unity. The student body represents more than 60 nationalities and speaks more than 30 different mother tongues. Cultural differences are celebrated as students challenge and inspire one another to become global citizens. Students leave TASIS with links to a vibrant worldwide community that celebrates the unique nature of this remarkable place. High School students can choose from individual Advanced Placement courses or pursue the International Baccalaureate (IB) Diploma , helping them receive offers from more than 500 universities in more than 20 nations over the past 10 years. The School offers an extensive Fine Arts program that includes courses in Drama, Music, and the Visual Arts, enabling aspiring artists of any ilk to find their creative voice and nurture their talent. The Elementary School supplements the Core Knowledge curriculum with the Singapore Math program, a robust English as an Additional Language program, and an Italian section—preparing all students for academic success at the next level. Accredited by the European Council of International Schools (ECIS) and the New England Association of Schools and Colleges (NEASC), TASIS is proud to employ gifted, passionate educators who encourage intellectual curiosity. More than 75 percent of the faculty hold advanced degrees. The campus includes more than 25 buildings dating from the 17th century Villa De Nobili to the state-of-the-art Campo Science Center, which opened in 2014. Perched on a hillside in sunny southern Switzerland with commanding views of snow-capped mountains, palm trees, and Lake Lugano, the School's enviable location makes possible an impressive Academic Travel program . Travel experiences throughout the year bring students face-to-face with the rich cultural heritage of Europe and the spectacular natural beauty of the Alps and beyond. The School’s pioneering Global Service Program transforms lives by providing every High School student with a unique opportunity to connect across borders—whether geographic, economic, or social—through comprehensive experiences that build empathy and encourage personal responsibility. The Program awakens students to humanitarian needs; inspires them to build enduring, mutually beneficial relationships; and leads them toward a life of active service and committed service. TASIS encourages physical fitness and healthy lifestyles. Varsity sports teams compete throughout Switzerland and Europe, and a variety of other fitness activities are offered to cater to all interests. Each year also brings many opportunities to ski and explore the breathtaking Alps. Each summer, hundreds of students aged 4–18 journey to Lugano for the TASIS Summer Programs , which feature intensive academic courses, an unparalleled performing arts program, thrilling outdoor adventures, advanced sports training, and exciting cultural excursions around Europe.

Rating 5 of 5 stars from 3 ratings

 Closed until tomorrow at 8:30 AM
 Closed until tomorrow at 7:30 AM
Me. Pilates
No reviews yet

Me. Pilates

Via Antonio Fusoni 2, 6900 Lugano

Hello, my name is Cristina Bassi. I was born in Zurich in 1976 under the sign of Pisces. People describe me as a "force of nature," but honestly, I just feel like an enthusiastic, spontaneous, and sunny person. Teaching has always been my passion: first as a school teacher, then as an ice skating instructor, and finally as a personal trainer in the postural field. I love sharing all my knowledge about movement and especially enjoy going into detail to improve the quality of movement. In addition to the years spent as an ice skater, where fluidity is important for a good performance, classical dance has provided me with the knowledge of body control and movement precision starting from the feet, a part often neglected. During my competitive years on ice, I worked with two Mental Coaches who taught me to focus on goals through meditations and exercises that promote concentration and breathing (AlphaTraining and later MentalTraining). The profession of a school teacher fascinated me greatly, but I cannot deny that I missed the aspect of movement, that aspect of sport that remains a true school of life. One day, I came across a brochure about the Pilates method: everything sounded so familiar that I enrolled in the pre-Pilates course called "Mat4me" (2003) at the CovaTech Pilates school of Anna Maria Cova in Milan. Enthusiastic about having found my path, I took part in the teacher training course during the summer of 2004 and graduated as a Pilates Teacher Covatech. In 2006, I became a mother and continued my journey by deepening the topic of "Core" (center of gravity) at the postural school StarEducation in Zurich. After obtaining the basic diploma as an Antara Teacher in 2011, I continued my training with other related courses, including Antara pre and post-natal (synergistic work of the deep muscles such as the transverse abdominals, multifidus, diaphragm, and pelvic floor). Over the years, I understood the importance of cardiovascular activity: cardio is an important part of physical and mental health. I wanted training that aligned with the postural foundations I had learned so far; so I took part in the CardioCoach course at the same postural school, completing my training in 2018. Today, I feel I can offer my students quality: having personally experienced the principles I teach today is very different from learning the notions from books or during training; personal experience becomes an integral part of you, and experiences allow you to transmit knowledge in the most natural and direct way possible, without filters. This is the difference. "The important thing is not what you do, but how you do it." Joseph Hubertus Pilates Thank you, Universe

PilatesPersonal TrainingPelvic floor excercises
Me. Pilates

Me. Pilates

Via Antonio Fusoni 2, 6900 Lugano
PilatesPersonal TrainingPelvic floor excercises

Hello, my name is Cristina Bassi. I was born in Zurich in 1976 under the sign of Pisces. People describe me as a "force of nature," but honestly, I just feel like an enthusiastic, spontaneous, and sunny person. Teaching has always been my passion: first as a school teacher, then as an ice skating instructor, and finally as a personal trainer in the postural field. I love sharing all my knowledge about movement and especially enjoy going into detail to improve the quality of movement. In addition to the years spent as an ice skater, where fluidity is important for a good performance, classical dance has provided me with the knowledge of body control and movement precision starting from the feet, a part often neglected. During my competitive years on ice, I worked with two Mental Coaches who taught me to focus on goals through meditations and exercises that promote concentration and breathing (AlphaTraining and later MentalTraining). The profession of a school teacher fascinated me greatly, but I cannot deny that I missed the aspect of movement, that aspect of sport that remains a true school of life. One day, I came across a brochure about the Pilates method: everything sounded so familiar that I enrolled in the pre-Pilates course called "Mat4me" (2003) at the CovaTech Pilates school of Anna Maria Cova in Milan. Enthusiastic about having found my path, I took part in the teacher training course during the summer of 2004 and graduated as a Pilates Teacher Covatech. In 2006, I became a mother and continued my journey by deepening the topic of "Core" (center of gravity) at the postural school StarEducation in Zurich. After obtaining the basic diploma as an Antara Teacher in 2011, I continued my training with other related courses, including Antara pre and post-natal (synergistic work of the deep muscles such as the transverse abdominals, multifidus, diaphragm, and pelvic floor). Over the years, I understood the importance of cardiovascular activity: cardio is an important part of physical and mental health. I wanted training that aligned with the postural foundations I had learned so far; so I took part in the CardioCoach course at the same postural school, completing my training in 2018. Today, I feel I can offer my students quality: having personally experienced the principles I teach today is very different from learning the notions from books or during training; personal experience becomes an integral part of you, and experiences allow you to transmit knowledge in the most natural and direct way possible, without filters. This is the difference. "The important thing is not what you do, but how you do it." Joseph Hubertus Pilates Thank you, Universe

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Courses in Luganese (Region)

: 64 Entries
 Closed until tomorrow at 9:00 AM
IME HELVETIA SA Studio Medico

Rating 5 of 5 stars from 2 ratings

IME HELVETIA SA Studio Medico

Via Serafino Balestra 9, 6900 Lugano

The choice of the name IME HELVETIA, i.e. Institute of Aesthetic Medicine, stems from the inescapable awareness of the affinity between health and beauty, between medicine and thus psycho-physical well-being and aesthetics. It has always been difficult to find a meeting point between medical science and beauty. History and philosophy bring us continuous and admirable examples. At IME HELVETIA this search for union is continuous and daily because it represents the philosophy behind the aesthetic medicine, plastic surgery and anti-aging medicine practised at the institute. The choice of medical disciplines that the institute proposes is therefore no coincidence. At IME HELVETIA, 'beauty' is conceived as 'naturalness', as a combination of several elements, as an expression of the health of the elements that make up the body itself. The medical centre is a cosy environment, consisting of three operating rooms and a waiting room. At the entrance it is possible to get all the information about the various activities carried out in the medical centre. Aesthetic medicine offers treatments that are innovative but at the same time conservative of the person's normal physiognomy and physiology. Particular attention is paid to skin care with the various biostimulation and regeneration treatments that are increasingly customised, and with the innovative skin ageing pathway (under Gender Medicine). The professionals at IME HELVETIA have paid particular attention to the recent application of threads in aesthetic medicine and surgery. Face and body lifting with threads is a treatment perfectly in line with the centre's spirit of beauty and naturalness. It is in fact a treatment that does not distort the original somatic features, but improves skin tone and firmness and gives a natural lifting effect. In the institute we practice Gender Medicine, which represents the new frontier of anti-ageing and aesthetic medicine, with its new vision of the patient according to his or her gender, man or woman; an increasingly oriented and personalised search for the right treatments to recommend to the patients of IME HELVETIA. In our institute, different paths can be followed: detox, anti-aging, hormonal, depending on the needs of the patients and the indications given by our medical staff. The first stage of these courses is a thorough medical examination for evaluation and orientation. Innovative tests can also be carried out to help guide patients on the most suitable course for their well-being. It is important to assess the patient in his or her entirety and complexity because achieving a state of well-being depends 'first and foremost' on prevention and initial treatment. The various recommended courses of treatment are constantly evolving, and their importance should not be overlooked even when deciding to embark on a surgical course, as the pre- and post-operative period can thus be tackled more comfortably. Plastic surgery at IME HELVETIA is an essential part of the medical centre's activities. The body is understood as a reality in constant evolutionary movement. For these reasons, and those described above, it is important to try to satisfy the personal desire for beauty. The inclination towards beauty is a natural reality, especially for the human being, as Aristotle already said in his Metaphysics. And then there is the eternal problem of 'being and time' as Heiddeger wrote in his work of the same name in 1969. Anti-aging medicine and plastic surgery can and must combine these two realities of life and enable being to experience time in the best possible way. PERFORMANCE: AESTHETIC MEDICINE FILLER CHEMICAL PEELING BIOREVITITALISATION THREAD LIFTING BOTULINUM TOXIN MESOTHERAPY HAIR LOSS PREVENTION WITH PRP PRP REJUVENATION PLASTIC SURGERY BLEPHAROPLASTY FACE LIFTING LIPOSUZIONE MASTOPLASTY DONTOTHERAPY CONSERVATIVE ENDODONTICS AESTHETICS DENTAL VENEERS GYNATOLOGY DENTAL HYGIENE IMPLANTOLOGY ORTHODONTICS PERIODONTOLOGY DENTAL PROSTHETICS

PracticeAesthetic medicineDentist
IME HELVETIA SA Studio Medico

IME HELVETIA SA Studio Medico

Via Serafino Balestra 9, 6900 Lugano
PracticeAesthetic medicineDentist

The choice of the name IME HELVETIA, i.e. Institute of Aesthetic Medicine, stems from the inescapable awareness of the affinity between health and beauty, between medicine and thus psycho-physical well-being and aesthetics. It has always been difficult to find a meeting point between medical science and beauty. History and philosophy bring us continuous and admirable examples. At IME HELVETIA this search for union is continuous and daily because it represents the philosophy behind the aesthetic medicine, plastic surgery and anti-aging medicine practised at the institute. The choice of medical disciplines that the institute proposes is therefore no coincidence. At IME HELVETIA, 'beauty' is conceived as 'naturalness', as a combination of several elements, as an expression of the health of the elements that make up the body itself. The medical centre is a cosy environment, consisting of three operating rooms and a waiting room. At the entrance it is possible to get all the information about the various activities carried out in the medical centre. Aesthetic medicine offers treatments that are innovative but at the same time conservative of the person's normal physiognomy and physiology. Particular attention is paid to skin care with the various biostimulation and regeneration treatments that are increasingly customised, and with the innovative skin ageing pathway (under Gender Medicine). The professionals at IME HELVETIA have paid particular attention to the recent application of threads in aesthetic medicine and surgery. Face and body lifting with threads is a treatment perfectly in line with the centre's spirit of beauty and naturalness. It is in fact a treatment that does not distort the original somatic features, but improves skin tone and firmness and gives a natural lifting effect. In the institute we practice Gender Medicine, which represents the new frontier of anti-ageing and aesthetic medicine, with its new vision of the patient according to his or her gender, man or woman; an increasingly oriented and personalised search for the right treatments to recommend to the patients of IME HELVETIA. In our institute, different paths can be followed: detox, anti-aging, hormonal, depending on the needs of the patients and the indications given by our medical staff. The first stage of these courses is a thorough medical examination for evaluation and orientation. Innovative tests can also be carried out to help guide patients on the most suitable course for their well-being. It is important to assess the patient in his or her entirety and complexity because achieving a state of well-being depends 'first and foremost' on prevention and initial treatment. The various recommended courses of treatment are constantly evolving, and their importance should not be overlooked even when deciding to embark on a surgical course, as the pre- and post-operative period can thus be tackled more comfortably. Plastic surgery at IME HELVETIA is an essential part of the medical centre's activities. The body is understood as a reality in constant evolutionary movement. For these reasons, and those described above, it is important to try to satisfy the personal desire for beauty. The inclination towards beauty is a natural reality, especially for the human being, as Aristotle already said in his Metaphysics. And then there is the eternal problem of 'being and time' as Heiddeger wrote in his work of the same name in 1969. Anti-aging medicine and plastic surgery can and must combine these two realities of life and enable being to experience time in the best possible way. PERFORMANCE: AESTHETIC MEDICINE FILLER CHEMICAL PEELING BIOREVITITALISATION THREAD LIFTING BOTULINUM TOXIN MESOTHERAPY HAIR LOSS PREVENTION WITH PRP PRP REJUVENATION PLASTIC SURGERY BLEPHAROPLASTY FACE LIFTING LIPOSUZIONE MASTOPLASTY DONTOTHERAPY CONSERVATIVE ENDODONTICS AESTHETICS DENTAL VENEERS GYNATOLOGY DENTAL HYGIENE IMPLANTOLOGY ORTHODONTICS PERIODONTOLOGY DENTAL PROSTHETICS

Rating 5 of 5 stars from 2 ratings

 Closed until tomorrow at 9:00 AM
 Closed until tomorrow at 8:00 AM
We Physio
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We Physio

Via Antonio Fusoni 4, 6900 Lugano
WE PHYSIO - PHYSIOTHERAPY STUDIO

The physiotherapy studio We Physio operates, in continuity with the decades-long activity of Jeanine Biato, in the field of rehabilitation with professionalism, competence and commitment. The treatments are performed by our physiotherapists in via Fusoni 4 in Lugano (near the USI university and the Sacro Cuore church). Our studio consists of three independent rooms for manual treatments, a gym and a small gymnasium for free-body exercises and exercises using resistance. We also carry out treatments at home. We run regular in-house and off-site courses in: - Gentle gymnastics for the elderly, in collaboration with the Ticino League against rheumatism - Corrective gymnastics for children and adolescents - Proprioceptive gymnastics - Global reinforcement - Reconditioning of sporting movements in the post acute period Our staff consists of physiotherapists recognised by the Swiss Red Cross who periodically attend refresher courses. The centre's philosophy is to follow scientific evidence in the field of physiotherapy and it is now clear that movement plays a key role in rehabilitation. Our specialisations are: - Musculoskeletal rehabilitation - Pelvic floor rehabilitation - Neurological rehabilitation - Orthopaedic rehabilitation - Cardio-respiratory rehabilitation As an adjunct to the treatment, we have available instrumental physical therapies such as: - Tecar - TENS - Electrostimulation - ultrasound - Iontophoresis - Thermotherapy Our staff also work together to offer flexible opening hours and meet the demands of all our customers. We also offer an emergency physiotherapy service with the possibility of analgesic treatments at weekends. We are easily accessible by public transport (bus stop "Sacro Cuore" or "Via Balestra" on bus line 5). We speak Italian, English and French. We are recognised by all health insurance funds and complementary insurances. Translated with www.DeepL.com/Translator (free version)

Physical therapyHealth and sports massageFitness centerRehabilitationManual therapyMedical massage
We Physio

We Physio

Via Antonio Fusoni 4, 6900 Lugano
Physical therapyHealth and sports massageFitness centerRehabilitationManual therapyMedical massage
WE PHYSIO - PHYSIOTHERAPY STUDIO

The physiotherapy studio We Physio operates, in continuity with the decades-long activity of Jeanine Biato, in the field of rehabilitation with professionalism, competence and commitment. The treatments are performed by our physiotherapists in via Fusoni 4 in Lugano (near the USI university and the Sacro Cuore church). Our studio consists of three independent rooms for manual treatments, a gym and a small gymnasium for free-body exercises and exercises using resistance. We also carry out treatments at home. We run regular in-house and off-site courses in: - Gentle gymnastics for the elderly, in collaboration with the Ticino League against rheumatism - Corrective gymnastics for children and adolescents - Proprioceptive gymnastics - Global reinforcement - Reconditioning of sporting movements in the post acute period Our staff consists of physiotherapists recognised by the Swiss Red Cross who periodically attend refresher courses. The centre's philosophy is to follow scientific evidence in the field of physiotherapy and it is now clear that movement plays a key role in rehabilitation. Our specialisations are: - Musculoskeletal rehabilitation - Pelvic floor rehabilitation - Neurological rehabilitation - Orthopaedic rehabilitation - Cardio-respiratory rehabilitation As an adjunct to the treatment, we have available instrumental physical therapies such as: - Tecar - TENS - Electrostimulation - ultrasound - Iontophoresis - Thermotherapy Our staff also work together to offer flexible opening hours and meet the demands of all our customers. We also offer an emergency physiotherapy service with the possibility of analgesic treatments at weekends. We are easily accessible by public transport (bus stop "Sacro Cuore" or "Via Balestra" on bus line 5). We speak Italian, English and French. We are recognised by all health insurance funds and complementary insurances. Translated with www.DeepL.com/Translator (free version)

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Palo Alto SA

Rating 5 of 5 stars from 2 ratings

Palo Alto SA

Via Zurigo 5, 6900 Lugano
We make your business more agile by managing and automating your processes

Our Mission Our mission is to help companies embrace digital transformation with a positive mindset, transforming documents and data into valuable resources by streamlining and automating office operations and production processes. Since 1995, every solution we deliver — clear, tangible and driven by real market needs — is first tested and optimized internally within our own organization. This continuous process of innovation and technological research allows us to maintain high service standards and strong operational capabilities. We operate throughout the entire canton of Ticino and across Switzerland. DOCUMENT MANAGEMENT DIVISION Palo Alto’s Document Management Division focuses on the organization of corporate documents and approval workflows. We provide companies with the most advanced and reliable document management solution on the market , thanks to our official partnership with DocuWare , one of the world’s leading platforms for intelligent document management and workflow automation. Our solutions integrate seamlessly into your working environment, allowing you to: • Manage, print, search and retrieve documents efficiently • Dematerialize and archive documents digitally • Share and visualize information securely • Protect and manage corporate data in full compliance with applicable regulations (GDPR / Swiss LPD) Beyond document workflow automation, our services also include: • Optimization of your printing infrastructure, with the aim of reducing management costs • Reorganization of physical spaces using interactive whiteboards and immersive display technologies to improve collaboration and document sharing We have an internal team of specialists in corporate workflow management. For you, this means working with professionals who understand your challenges and know how to solve them efficiently. Discover how to transform your documents into strategic assets, free your team from repetitive tasks, and regain full control of your processes — always in compliance with regulations. Our goal is to give you back time to focus on your business. Our Main Solutions Include • Document dematerialization and digital archiving • Document Management with DocuWare – the leading document management solution on the market • Document workflow automation, digital workflows and electronic signatures • Managed Print Services (MPS): office copiers and multifunction printers from Sharp, Develop and HP (excellent alternatives to Toshiba, Xerox, Lexmark and OKI), with print management software such as PaperCut • Digital document management and archiving in compliance with GDPR / Swiss LPD • HP plotter sales • Interactive whiteboards, visual collaboration solutions such as Big Pad, projectors, professional displays and video walls • Professional training courses • Technical support • Supply of consumables and accessories (filaments, paper, toner, cartridges, shredders, cutters, etc.) Official Partners & Vendors We are certified resellers and partners of: Sharp • Develop • HP • DocuWare Platinum Partner Technical Support Coverage We provide full technical support across the Ticino region, including: Lugano · Mendrisio · Bellinzona · Chiasso · Locarno · Ascona · Tesserete · Capriasca · Agno · Minusio · Biasca · Airolo · Riviera · Monteceneri and surrounding municipalities.

DigitizationOffice machines and appliancesProcess managementIT consultingSoftware
Palo Alto SA

Palo Alto SA

Via Zurigo 5, 6900 Lugano
DigitizationOffice machines and appliancesProcess managementIT consultingSoftware
We make your business more agile by managing and automating your processes

Our Mission Our mission is to help companies embrace digital transformation with a positive mindset, transforming documents and data into valuable resources by streamlining and automating office operations and production processes. Since 1995, every solution we deliver — clear, tangible and driven by real market needs — is first tested and optimized internally within our own organization. This continuous process of innovation and technological research allows us to maintain high service standards and strong operational capabilities. We operate throughout the entire canton of Ticino and across Switzerland. DOCUMENT MANAGEMENT DIVISION Palo Alto’s Document Management Division focuses on the organization of corporate documents and approval workflows. We provide companies with the most advanced and reliable document management solution on the market , thanks to our official partnership with DocuWare , one of the world’s leading platforms for intelligent document management and workflow automation. Our solutions integrate seamlessly into your working environment, allowing you to: • Manage, print, search and retrieve documents efficiently • Dematerialize and archive documents digitally • Share and visualize information securely • Protect and manage corporate data in full compliance with applicable regulations (GDPR / Swiss LPD) Beyond document workflow automation, our services also include: • Optimization of your printing infrastructure, with the aim of reducing management costs • Reorganization of physical spaces using interactive whiteboards and immersive display technologies to improve collaboration and document sharing We have an internal team of specialists in corporate workflow management. For you, this means working with professionals who understand your challenges and know how to solve them efficiently. Discover how to transform your documents into strategic assets, free your team from repetitive tasks, and regain full control of your processes — always in compliance with regulations. Our goal is to give you back time to focus on your business. Our Main Solutions Include • Document dematerialization and digital archiving • Document Management with DocuWare – the leading document management solution on the market • Document workflow automation, digital workflows and electronic signatures • Managed Print Services (MPS): office copiers and multifunction printers from Sharp, Develop and HP (excellent alternatives to Toshiba, Xerox, Lexmark and OKI), with print management software such as PaperCut • Digital document management and archiving in compliance with GDPR / Swiss LPD • HP plotter sales • Interactive whiteboards, visual collaboration solutions such as Big Pad, projectors, professional displays and video walls • Professional training courses • Technical support • Supply of consumables and accessories (filaments, paper, toner, cartridges, shredders, cutters, etc.) Official Partners & Vendors We are certified resellers and partners of: Sharp • Develop • HP • DocuWare Platinum Partner Technical Support Coverage We provide full technical support across the Ticino region, including: Lugano · Mendrisio · Bellinzona · Chiasso · Locarno · Ascona · Tesserete · Capriasca · Agno · Minusio · Biasca · Airolo · Riviera · Monteceneri and surrounding municipalities.

Rating 5 of 5 stars from 2 ratings

 Closed until tomorrow at 8:00 AM
 Closed until tomorrow at 8:30 AM
TASIS The American School in Switzerland

Rating 5 of 5 stars from 3 ratings

TASIS The American School in Switzerland

Via Collina d'Oro 15, 6926 Montagnola

Founded by M. Crist Fleming in 1956, TASIS The American School in Switzerland is a day and boarding school committed to creating global citizens through education, travel, and service. The oldest American boarding school in Europe, TASIS celebrated its 60th anniversary during the summer of 2016. TASIS welcomes students from Pre-Kindergarten (starting at age three) through grade 12 and also has a Postgraduate program. 750+ students make up the Elementary, Middle, and High Schools, with approximately 260 students between ages 11–19 living in dormitories on campus . TASIS is distinguished by both its diversity and its unity. The student body represents more than 60 nationalities and speaks more than 30 different mother tongues. Cultural differences are celebrated as students challenge and inspire one another to become global citizens. Students leave TASIS with links to a vibrant worldwide community that celebrates the unique nature of this remarkable place. High School students can choose from individual Advanced Placement courses or pursue the International Baccalaureate (IB) Diploma , helping them receive offers from more than 500 universities in more than 20 nations over the past 10 years. The School offers an extensive Fine Arts program that includes courses in Drama, Music, and the Visual Arts, enabling aspiring artists of any ilk to find their creative voice and nurture their talent. The Elementary School supplements the Core Knowledge curriculum with the Singapore Math program, a robust English as an Additional Language program, and an Italian section—preparing all students for academic success at the next level. Accredited by the European Council of International Schools (ECIS) and the New England Association of Schools and Colleges (NEASC), TASIS is proud to employ gifted, passionate educators who encourage intellectual curiosity. More than 75 percent of the faculty hold advanced degrees. The campus includes more than 25 buildings dating from the 17th century Villa De Nobili to the state-of-the-art Campo Science Center, which opened in 2014. Perched on a hillside in sunny southern Switzerland with commanding views of snow-capped mountains, palm trees, and Lake Lugano, the School's enviable location makes possible an impressive Academic Travel program . Travel experiences throughout the year bring students face-to-face with the rich cultural heritage of Europe and the spectacular natural beauty of the Alps and beyond. The School’s pioneering Global Service Program transforms lives by providing every High School student with a unique opportunity to connect across borders—whether geographic, economic, or social—through comprehensive experiences that build empathy and encourage personal responsibility. The Program awakens students to humanitarian needs; inspires them to build enduring, mutually beneficial relationships; and leads them toward a life of active service and committed service. TASIS encourages physical fitness and healthy lifestyles. Varsity sports teams compete throughout Switzerland and Europe, and a variety of other fitness activities are offered to cater to all interests. Each year also brings many opportunities to ski and explore the breathtaking Alps. Each summer, hundreds of students aged 4–18 journey to Lugano for the TASIS Summer Programs , which feature intensive academic courses, an unparalleled performing arts program, thrilling outdoor adventures, advanced sports training, and exciting cultural excursions around Europe.

Private school
TASIS The American School in Switzerland

TASIS The American School in Switzerland

Via Collina d'Oro 15, 6926 Montagnola
Private school

Founded by M. Crist Fleming in 1956, TASIS The American School in Switzerland is a day and boarding school committed to creating global citizens through education, travel, and service. The oldest American boarding school in Europe, TASIS celebrated its 60th anniversary during the summer of 2016. TASIS welcomes students from Pre-Kindergarten (starting at age three) through grade 12 and also has a Postgraduate program. 750+ students make up the Elementary, Middle, and High Schools, with approximately 260 students between ages 11–19 living in dormitories on campus . TASIS is distinguished by both its diversity and its unity. The student body represents more than 60 nationalities and speaks more than 30 different mother tongues. Cultural differences are celebrated as students challenge and inspire one another to become global citizens. Students leave TASIS with links to a vibrant worldwide community that celebrates the unique nature of this remarkable place. High School students can choose from individual Advanced Placement courses or pursue the International Baccalaureate (IB) Diploma , helping them receive offers from more than 500 universities in more than 20 nations over the past 10 years. The School offers an extensive Fine Arts program that includes courses in Drama, Music, and the Visual Arts, enabling aspiring artists of any ilk to find their creative voice and nurture their talent. The Elementary School supplements the Core Knowledge curriculum with the Singapore Math program, a robust English as an Additional Language program, and an Italian section—preparing all students for academic success at the next level. Accredited by the European Council of International Schools (ECIS) and the New England Association of Schools and Colleges (NEASC), TASIS is proud to employ gifted, passionate educators who encourage intellectual curiosity. More than 75 percent of the faculty hold advanced degrees. The campus includes more than 25 buildings dating from the 17th century Villa De Nobili to the state-of-the-art Campo Science Center, which opened in 2014. Perched on a hillside in sunny southern Switzerland with commanding views of snow-capped mountains, palm trees, and Lake Lugano, the School's enviable location makes possible an impressive Academic Travel program . Travel experiences throughout the year bring students face-to-face with the rich cultural heritage of Europe and the spectacular natural beauty of the Alps and beyond. The School’s pioneering Global Service Program transforms lives by providing every High School student with a unique opportunity to connect across borders—whether geographic, economic, or social—through comprehensive experiences that build empathy and encourage personal responsibility. The Program awakens students to humanitarian needs; inspires them to build enduring, mutually beneficial relationships; and leads them toward a life of active service and committed service. TASIS encourages physical fitness and healthy lifestyles. Varsity sports teams compete throughout Switzerland and Europe, and a variety of other fitness activities are offered to cater to all interests. Each year also brings many opportunities to ski and explore the breathtaking Alps. Each summer, hundreds of students aged 4–18 journey to Lugano for the TASIS Summer Programs , which feature intensive academic courses, an unparalleled performing arts program, thrilling outdoor adventures, advanced sports training, and exciting cultural excursions around Europe.

Rating 5 of 5 stars from 3 ratings

 Closed until tomorrow at 8:30 AM
 Closed until tomorrow at 7:30 AM
Me. Pilates
No reviews yet

Me. Pilates

Via Antonio Fusoni 2, 6900 Lugano

Hello, my name is Cristina Bassi. I was born in Zurich in 1976 under the sign of Pisces. People describe me as a "force of nature," but honestly, I just feel like an enthusiastic, spontaneous, and sunny person. Teaching has always been my passion: first as a school teacher, then as an ice skating instructor, and finally as a personal trainer in the postural field. I love sharing all my knowledge about movement and especially enjoy going into detail to improve the quality of movement. In addition to the years spent as an ice skater, where fluidity is important for a good performance, classical dance has provided me with the knowledge of body control and movement precision starting from the feet, a part often neglected. During my competitive years on ice, I worked with two Mental Coaches who taught me to focus on goals through meditations and exercises that promote concentration and breathing (AlphaTraining and later MentalTraining). The profession of a school teacher fascinated me greatly, but I cannot deny that I missed the aspect of movement, that aspect of sport that remains a true school of life. One day, I came across a brochure about the Pilates method: everything sounded so familiar that I enrolled in the pre-Pilates course called "Mat4me" (2003) at the CovaTech Pilates school of Anna Maria Cova in Milan. Enthusiastic about having found my path, I took part in the teacher training course during the summer of 2004 and graduated as a Pilates Teacher Covatech. In 2006, I became a mother and continued my journey by deepening the topic of "Core" (center of gravity) at the postural school StarEducation in Zurich. After obtaining the basic diploma as an Antara Teacher in 2011, I continued my training with other related courses, including Antara pre and post-natal (synergistic work of the deep muscles such as the transverse abdominals, multifidus, diaphragm, and pelvic floor). Over the years, I understood the importance of cardiovascular activity: cardio is an important part of physical and mental health. I wanted training that aligned with the postural foundations I had learned so far; so I took part in the CardioCoach course at the same postural school, completing my training in 2018. Today, I feel I can offer my students quality: having personally experienced the principles I teach today is very different from learning the notions from books or during training; personal experience becomes an integral part of you, and experiences allow you to transmit knowledge in the most natural and direct way possible, without filters. This is the difference. "The important thing is not what you do, but how you do it." Joseph Hubertus Pilates Thank you, Universe

PilatesPersonal TrainingPelvic floor excercises
Me. Pilates

Me. Pilates

Via Antonio Fusoni 2, 6900 Lugano
PilatesPersonal TrainingPelvic floor excercises

Hello, my name is Cristina Bassi. I was born in Zurich in 1976 under the sign of Pisces. People describe me as a "force of nature," but honestly, I just feel like an enthusiastic, spontaneous, and sunny person. Teaching has always been my passion: first as a school teacher, then as an ice skating instructor, and finally as a personal trainer in the postural field. I love sharing all my knowledge about movement and especially enjoy going into detail to improve the quality of movement. In addition to the years spent as an ice skater, where fluidity is important for a good performance, classical dance has provided me with the knowledge of body control and movement precision starting from the feet, a part often neglected. During my competitive years on ice, I worked with two Mental Coaches who taught me to focus on goals through meditations and exercises that promote concentration and breathing (AlphaTraining and later MentalTraining). The profession of a school teacher fascinated me greatly, but I cannot deny that I missed the aspect of movement, that aspect of sport that remains a true school of life. One day, I came across a brochure about the Pilates method: everything sounded so familiar that I enrolled in the pre-Pilates course called "Mat4me" (2003) at the CovaTech Pilates school of Anna Maria Cova in Milan. Enthusiastic about having found my path, I took part in the teacher training course during the summer of 2004 and graduated as a Pilates Teacher Covatech. In 2006, I became a mother and continued my journey by deepening the topic of "Core" (center of gravity) at the postural school StarEducation in Zurich. After obtaining the basic diploma as an Antara Teacher in 2011, I continued my training with other related courses, including Antara pre and post-natal (synergistic work of the deep muscles such as the transverse abdominals, multifidus, diaphragm, and pelvic floor). Over the years, I understood the importance of cardiovascular activity: cardio is an important part of physical and mental health. I wanted training that aligned with the postural foundations I had learned so far; so I took part in the CardioCoach course at the same postural school, completing my training in 2018. Today, I feel I can offer my students quality: having personally experienced the principles I teach today is very different from learning the notions from books or during training; personal experience becomes an integral part of you, and experiences allow you to transmit knowledge in the most natural and direct way possible, without filters. This is the difference. "The important thing is not what you do, but how you do it." Joseph Hubertus Pilates Thank you, Universe

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 Closed until tomorrow at 7:30 AM
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