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Health and well-being in Lugano

: 34 Entries

Health and well-being in Lugano, recommended by local.ch

Also recommended

 Open by appointment until 6:00 PM
Ronchetti Manuela
No reviews yet

Ronchetti Manuela

Via Serafino Balestra 18, 6900 Lugano
Psychotherapy (General)Psychological counselingPsychologyPsychomotor therapyChild and adolescent psychiatry and psychotherapyPsychotherapy (Psychological psychotherapists)Doctors
 Closed until 9:00 AM
ORCHIDEA Centro Terapie Benessere

Rating 5 of 5 stars from one rating

ORCHIDEA Centro Terapie Benessere

Via alla Bozzoreda 39, 6963 Pregassona
Welcome to Orchidea Centro Therapies & Wellness

Located in the heart of Pregassona, just minutes from Lugano city center, Orchidea Centro Therapies & Wellness is an oasis dedicated to well-being, beauty, and relaxation. With years of experience and passion, our team of professionals offers personalized treatments to meet every client’s needs, combining modern techniques with meticulous care. About us Orchidea was founded out of a desire to provide a welcoming and professional environment where women and men can take care of themselves in expert hands. Our qualified team—including therapists and beauticians—works with dedication to ensure excellent results, always adhering to the highest standards of hygiene and safety. Our services • Therapeutic and relaxing massages We offer a wide range of massages, from relaxing to deep tissue, lymphatic drainage to sports massage, to relieve muscle tension, reduce stress, and promote physical and mental well-being. • Body and facial treatments Discover our aesthetic treatments for body and face: facial cleansing, anti-aging treatments, peels, slimming and anti-cellulite therapies, deep hydration programs, and comprehensive skincare. • Professional hair removal We use both classic and advanced hair removal techniques (gentle waxing and laser) to ensure smooth and perfect skin, suitable for all needs and skin types. • Manicure, pedicure, and nail reconstruction We offer full hand and foot care: classic, semi-permanent, and gel manicure, beauty and medical pedicure, nail reconstruction, and SPA treatments for hands and feet. • Special services Massages for pregnant women, treatments for athletes, specific programs for seniors, wellness packages for couples, and customized wellness days. Orchidea Centro Therapies & Wellness is the ideal choice for those who want to recharge, enhance their beauty, and restore harmony between body and mind. We look forward to welcoming you for a unique experience of relaxation and well-being! Contact us to book an appointment or for a personalized consultation.

Beauty centerHealth and sports massageBodywork
ORCHIDEA Centro Terapie Benessere

ORCHIDEA Centro Terapie Benessere

Via alla Bozzoreda 39, 6963 Pregassona
Beauty centerHealth and sports massageBodywork
Welcome to Orchidea Centro Therapies & Wellness

Located in the heart of Pregassona, just minutes from Lugano city center, Orchidea Centro Therapies & Wellness is an oasis dedicated to well-being, beauty, and relaxation. With years of experience and passion, our team of professionals offers personalized treatments to meet every client’s needs, combining modern techniques with meticulous care. About us Orchidea was founded out of a desire to provide a welcoming and professional environment where women and men can take care of themselves in expert hands. Our qualified team—including therapists and beauticians—works with dedication to ensure excellent results, always adhering to the highest standards of hygiene and safety. Our services • Therapeutic and relaxing massages We offer a wide range of massages, from relaxing to deep tissue, lymphatic drainage to sports massage, to relieve muscle tension, reduce stress, and promote physical and mental well-being. • Body and facial treatments Discover our aesthetic treatments for body and face: facial cleansing, anti-aging treatments, peels, slimming and anti-cellulite therapies, deep hydration programs, and comprehensive skincare. • Professional hair removal We use both classic and advanced hair removal techniques (gentle waxing and laser) to ensure smooth and perfect skin, suitable for all needs and skin types. • Manicure, pedicure, and nail reconstruction We offer full hand and foot care: classic, semi-permanent, and gel manicure, beauty and medical pedicure, nail reconstruction, and SPA treatments for hands and feet. • Special services Massages for pregnant women, treatments for athletes, specific programs for seniors, wellness packages for couples, and customized wellness days. Orchidea Centro Therapies & Wellness is the ideal choice for those who want to recharge, enhance their beauty, and restore harmony between body and mind. We look forward to welcoming you for a unique experience of relaxation and well-being! Contact us to book an appointment or for a personalized consultation.

Rating 5 of 5 stars from one rating

 Closed until 9:00 AM
 Open until 5:30 PM
Log Medica
No reviews yet

Log Medica

Via Moncucco 7, 6900 Lugano
LOG MEDICA - Specialists in Orthopaedics

Log Medica is an orthopedic clinic located in the heart of Lugano, at Via Moncucco 7. Our team of specialists includes Dr. Edoardo Tasciotti, Dr. Marco Delcogliano, and Dr. Luca Deabate, highly experienced professionals in diagnosing and treating joint disorders. We offer innovative and personalized treatments dedicated to our patients' well-being, from prevention to post-operative rehabilitation, to improve quality of life. STRENGTHS • Personalized Care for Every Patient We provide tailored treatments designed to meet the specific needs of each patient, ensuring maximum comfort and long-lasting results. • Innovation and Advanced Technologies We use cutting-edge techniques and technologies in orthopedics to ensure effective care and reduced recovery times. • Multidisciplinary Approach We collaborate with a team of experts to provide comprehensive care, from diagnosis to rehabilitation, improving our patients' quality of life. Orthopedic Services We offer a complete range of orthopedic services aimed at diagnosing, treating, and rehabilitating joint disorders. Our specialists use the most innovative techniques to ensure an effective and personalized approach, helping patients regain mobility and improve their quality of life. • Total Knee Replacement Enhance your quality of life with a comprehensive procedure to regain mobility and reduce pain. • Total Hip Replacement An effective treatment to restore joint function and alleviate chronic pain. • Unicompartmental Knee Replacement A solution for localized arthritis with faster recovery times. • Patellofemoral Joint Replacement A procedure dedicated to the anterior knee to reduce pain and improve movement and quality of life. • Anterior Cruciate Ligament Reconstruction Restore knee stability following trauma or significant ligament injuries. • MPFL Reconstruction and Patellar Realignment The ideal combination to correct patellar instability and prevent future dislocations. • Patellar Realignment Restore proper patellar movement for improved knee functionality. • MPFL Reconstruction (Medial Patellofemoral Ligament) Stabilize the patella and prevent dislocations with a targeted procedure. • Multiligament Reconstruction Repair multiple knee ligaments with a comprehensive approach for maximum stability. • Cartilage Transplant Regenerate damaged joint cartilage and prevent the progression to arthritis. • Meniscus Transplant An advanced option to reduce pain and preserve knee functionality. • Meniscus Repair Repair damaged meniscus while maintaining its structure and improving joint stability and mobility. • Trochleoplasty Correct structural deformities for smoother and more stable patellar movement. • Pain Medicine Relieve chronic pain and improve quality of life, restoring physical function and well-being. • Regenerative Medicine Stimulate tissue regeneration, promoting rapid recovery.

Orthopaedic surgeryOrthopedics (not included in doctors category)ClinicMedical centreMedical groupOrthopedic healthTrauma treatmentDoctors
Log Medica

Log Medica

Via Moncucco 7, 6900 Lugano
Orthopaedic surgeryOrthopedics (not included in doctors category)ClinicMedical centreMedical groupOrthopedic healthTrauma treatmentDoctors
LOG MEDICA - Specialists in Orthopaedics

Log Medica is an orthopedic clinic located in the heart of Lugano, at Via Moncucco 7. Our team of specialists includes Dr. Edoardo Tasciotti, Dr. Marco Delcogliano, and Dr. Luca Deabate, highly experienced professionals in diagnosing and treating joint disorders. We offer innovative and personalized treatments dedicated to our patients' well-being, from prevention to post-operative rehabilitation, to improve quality of life. STRENGTHS • Personalized Care for Every Patient We provide tailored treatments designed to meet the specific needs of each patient, ensuring maximum comfort and long-lasting results. • Innovation and Advanced Technologies We use cutting-edge techniques and technologies in orthopedics to ensure effective care and reduced recovery times. • Multidisciplinary Approach We collaborate with a team of experts to provide comprehensive care, from diagnosis to rehabilitation, improving our patients' quality of life. Orthopedic Services We offer a complete range of orthopedic services aimed at diagnosing, treating, and rehabilitating joint disorders. Our specialists use the most innovative techniques to ensure an effective and personalized approach, helping patients regain mobility and improve their quality of life. • Total Knee Replacement Enhance your quality of life with a comprehensive procedure to regain mobility and reduce pain. • Total Hip Replacement An effective treatment to restore joint function and alleviate chronic pain. • Unicompartmental Knee Replacement A solution for localized arthritis with faster recovery times. • Patellofemoral Joint Replacement A procedure dedicated to the anterior knee to reduce pain and improve movement and quality of life. • Anterior Cruciate Ligament Reconstruction Restore knee stability following trauma or significant ligament injuries. • MPFL Reconstruction and Patellar Realignment The ideal combination to correct patellar instability and prevent future dislocations. • Patellar Realignment Restore proper patellar movement for improved knee functionality. • MPFL Reconstruction (Medial Patellofemoral Ligament) Stabilize the patella and prevent dislocations with a targeted procedure. • Multiligament Reconstruction Repair multiple knee ligaments with a comprehensive approach for maximum stability. • Cartilage Transplant Regenerate damaged joint cartilage and prevent the progression to arthritis. • Meniscus Transplant An advanced option to reduce pain and preserve knee functionality. • Meniscus Repair Repair damaged meniscus while maintaining its structure and improving joint stability and mobility. • Trochleoplasty Correct structural deformities for smoother and more stable patellar movement. • Pain Medicine Relieve chronic pain and improve quality of life, restoring physical function and well-being. • Regenerative Medicine Stimulate tissue regeneration, promoting rapid recovery.

No reviews yet
 Open until 5:30 PM
 Open until 8:30 PM
💪 Sports Rehab Lugano 🏥

Rating 5 of 5 stars from 2 ratings

💪 Sports Rehab Lugano 🏥

Via Serafino Balestra 11, 6900 Lugano

🏥 Physiotherapy and Rehabilitation Center in Ticino: Take Control of Your Health 💪 Welcome to our physiotherapy and rehabilitation center in Ticino! We are here to help you regain your health and well-being through personalized and professional treatments. With a team of expert physiotherapists, we offer a wide range of services to meet your rehabilitation needs and improve your quality of life. 🌟 Services Offered: • 🦵 Orthopedic Rehabilitation: Regain mobility and strength after surgeries or injuries. • 🏃‍♂️ Sports Physiotherapy: Improve your athletic performance and prevent injuries. • 🧘‍♀️ Manual Therapy: Relieve pain and enhance muscle function with manual techniques. • 💆‍♂️ Massage Therapy: Relax and reduce stress with therapeutic massages. • 🧑‍⚕️ Personalized Rehabilitation Programs: Tailored treatment plans for your specific needs. Why Choose Us: • 🔝 Professionalism and Expertise: Our team consists of highly qualified physiotherapists with years of experience. • 🌿 Holistic Approach: We treat the body as a whole to ensure complete and lasting recovery. • 🔍 Attention to Detail: Every treatment is customized to ensure the best results. • 🤝 Continuous Support: We are by your side throughout the entire rehabilitation process. 📞 Contact Us: If you want more information or wish to book a consultation, do not hesitate to contact us. We are available for physiotherapy and rehabilitation treatments in Ticino and surrounding areas. Visit our website Sports Rehab | Refueling your ability to move 🌐 or call us at 091 744 64 56 📱 for an appointment.

Physical therapyRehabilitationHealth and sports massage
💪 Sports Rehab Lugano 🏥

💪 Sports Rehab Lugano 🏥

Via Serafino Balestra 11, 6900 Lugano
Physical therapyRehabilitationHealth and sports massage

🏥 Physiotherapy and Rehabilitation Center in Ticino: Take Control of Your Health 💪 Welcome to our physiotherapy and rehabilitation center in Ticino! We are here to help you regain your health and well-being through personalized and professional treatments. With a team of expert physiotherapists, we offer a wide range of services to meet your rehabilitation needs and improve your quality of life. 🌟 Services Offered: • 🦵 Orthopedic Rehabilitation: Regain mobility and strength after surgeries or injuries. • 🏃‍♂️ Sports Physiotherapy: Improve your athletic performance and prevent injuries. • 🧘‍♀️ Manual Therapy: Relieve pain and enhance muscle function with manual techniques. • 💆‍♂️ Massage Therapy: Relax and reduce stress with therapeutic massages. • 🧑‍⚕️ Personalized Rehabilitation Programs: Tailored treatment plans for your specific needs. Why Choose Us: • 🔝 Professionalism and Expertise: Our team consists of highly qualified physiotherapists with years of experience. • 🌿 Holistic Approach: We treat the body as a whole to ensure complete and lasting recovery. • 🔍 Attention to Detail: Every treatment is customized to ensure the best results. • 🤝 Continuous Support: We are by your side throughout the entire rehabilitation process. 📞 Contact Us: If you want more information or wish to book a consultation, do not hesitate to contact us. We are available for physiotherapy and rehabilitation treatments in Ticino and surrounding areas. Visit our website Sports Rehab | Refueling your ability to move 🌐 or call us at 091 744 64 56 📱 for an appointment.

Rating 5 of 5 stars from 2 ratings

 Open until 8:30 PM
 Closed until 9:00 AM
IME HELVETIA SA Studio Medico

Rating 5 of 5 stars from 2 ratings

IME HELVETIA SA Studio Medico

Via Serafino Balestra 9, 6900 Lugano

The choice of the name IME HELVETIA, i.e. Institute of Aesthetic Medicine, stems from the inescapable awareness of the affinity between health and beauty, between medicine and thus psycho-physical well-being and aesthetics. It has always been difficult to find a meeting point between medical science and beauty. History and philosophy bring us continuous and admirable examples. At IME HELVETIA this search for union is continuous and daily because it represents the philosophy behind the aesthetic medicine, plastic surgery and anti-aging medicine practised at the institute. The choice of medical disciplines that the institute proposes is therefore no coincidence. At IME HELVETIA, 'beauty' is conceived as 'naturalness', as a combination of several elements, as an expression of the health of the elements that make up the body itself. The medical centre is a cosy environment, consisting of three operating rooms and a waiting room. At the entrance it is possible to get all the information about the various activities carried out in the medical centre. Aesthetic medicine offers treatments that are innovative but at the same time conservative of the person's normal physiognomy and physiology. Particular attention is paid to skin care with the various biostimulation and regeneration treatments that are increasingly customised, and with the innovative skin ageing pathway (under Gender Medicine). The professionals at IME HELVETIA have paid particular attention to the recent application of threads in aesthetic medicine and surgery. Face and body lifting with threads is a treatment perfectly in line with the centre's spirit of beauty and naturalness. It is in fact a treatment that does not distort the original somatic features, but improves skin tone and firmness and gives a natural lifting effect. In the institute we practice Gender Medicine, which represents the new frontier of anti-ageing and aesthetic medicine, with its new vision of the patient according to his or her gender, man or woman; an increasingly oriented and personalised search for the right treatments to recommend to the patients of IME HELVETIA. In our institute, different paths can be followed: detox, anti-aging, hormonal, depending on the needs of the patients and the indications given by our medical staff. The first stage of these courses is a thorough medical examination for evaluation and orientation. Innovative tests can also be carried out to help guide patients on the most suitable course for their well-being. It is important to assess the patient in his or her entirety and complexity because achieving a state of well-being depends 'first and foremost' on prevention and initial treatment. The various recommended courses of treatment are constantly evolving, and their importance should not be overlooked even when deciding to embark on a surgical course, as the pre- and post-operative period can thus be tackled more comfortably. Plastic surgery at IME HELVETIA is an essential part of the medical centre's activities. The body is understood as a reality in constant evolutionary movement. For these reasons, and those described above, it is important to try to satisfy the personal desire for beauty. The inclination towards beauty is a natural reality, especially for the human being, as Aristotle already said in his Metaphysics. And then there is the eternal problem of 'being and time' as Heiddeger wrote in his work of the same name in 1969. Anti-aging medicine and plastic surgery can and must combine these two realities of life and enable being to experience time in the best possible way. PERFORMANCE: AESTHETIC MEDICINE FILLER CHEMICAL PEELING BIOREVITITALISATION THREAD LIFTING BOTULINUM TOXIN MESOTHERAPY HAIR LOSS PREVENTION WITH PRP PRP REJUVENATION PLASTIC SURGERY BLEPHAROPLASTY FACE LIFTING LIPOSUZIONE MASTOPLASTY DONTOTHERAPY CONSERVATIVE ENDODONTICS AESTHETICS DENTAL VENEERS GYNATOLOGY DENTAL HYGIENE IMPLANTOLOGY ORTHODONTICS PERIODONTOLOGY DENTAL PROSTHETICS

PracticeAesthetic medicineDentist
IME HELVETIA SA Studio Medico

IME HELVETIA SA Studio Medico

Via Serafino Balestra 9, 6900 Lugano
PracticeAesthetic medicineDentist

The choice of the name IME HELVETIA, i.e. Institute of Aesthetic Medicine, stems from the inescapable awareness of the affinity between health and beauty, between medicine and thus psycho-physical well-being and aesthetics. It has always been difficult to find a meeting point between medical science and beauty. History and philosophy bring us continuous and admirable examples. At IME HELVETIA this search for union is continuous and daily because it represents the philosophy behind the aesthetic medicine, plastic surgery and anti-aging medicine practised at the institute. The choice of medical disciplines that the institute proposes is therefore no coincidence. At IME HELVETIA, 'beauty' is conceived as 'naturalness', as a combination of several elements, as an expression of the health of the elements that make up the body itself. The medical centre is a cosy environment, consisting of three operating rooms and a waiting room. At the entrance it is possible to get all the information about the various activities carried out in the medical centre. Aesthetic medicine offers treatments that are innovative but at the same time conservative of the person's normal physiognomy and physiology. Particular attention is paid to skin care with the various biostimulation and regeneration treatments that are increasingly customised, and with the innovative skin ageing pathway (under Gender Medicine). The professionals at IME HELVETIA have paid particular attention to the recent application of threads in aesthetic medicine and surgery. Face and body lifting with threads is a treatment perfectly in line with the centre's spirit of beauty and naturalness. It is in fact a treatment that does not distort the original somatic features, but improves skin tone and firmness and gives a natural lifting effect. In the institute we practice Gender Medicine, which represents the new frontier of anti-ageing and aesthetic medicine, with its new vision of the patient according to his or her gender, man or woman; an increasingly oriented and personalised search for the right treatments to recommend to the patients of IME HELVETIA. In our institute, different paths can be followed: detox, anti-aging, hormonal, depending on the needs of the patients and the indications given by our medical staff. The first stage of these courses is a thorough medical examination for evaluation and orientation. Innovative tests can also be carried out to help guide patients on the most suitable course for their well-being. It is important to assess the patient in his or her entirety and complexity because achieving a state of well-being depends 'first and foremost' on prevention and initial treatment. The various recommended courses of treatment are constantly evolving, and their importance should not be overlooked even when deciding to embark on a surgical course, as the pre- and post-operative period can thus be tackled more comfortably. Plastic surgery at IME HELVETIA is an essential part of the medical centre's activities. The body is understood as a reality in constant evolutionary movement. For these reasons, and those described above, it is important to try to satisfy the personal desire for beauty. The inclination towards beauty is a natural reality, especially for the human being, as Aristotle already said in his Metaphysics. And then there is the eternal problem of 'being and time' as Heiddeger wrote in his work of the same name in 1969. Anti-aging medicine and plastic surgery can and must combine these two realities of life and enable being to experience time in the best possible way. PERFORMANCE: AESTHETIC MEDICINE FILLER CHEMICAL PEELING BIOREVITITALISATION THREAD LIFTING BOTULINUM TOXIN MESOTHERAPY HAIR LOSS PREVENTION WITH PRP PRP REJUVENATION PLASTIC SURGERY BLEPHAROPLASTY FACE LIFTING LIPOSUZIONE MASTOPLASTY DONTOTHERAPY CONSERVATIVE ENDODONTICS AESTHETICS DENTAL VENEERS GYNATOLOGY DENTAL HYGIENE IMPLANTOLOGY ORTHODONTICS PERIODONTOLOGY DENTAL PROSTHETICS

Rating 5 of 5 stars from 2 ratings

 Closed until 9:00 AM
 Open by appointment until 8:00 PM
Me. Pilates
No reviews yet

Me. Pilates

Via Antonio Fusoni 2, 6900 Lugano

Hello, my name is Cristina Bassi. I was born in Zurich in 1976 under the sign of Pisces. People describe me as a "force of nature," but honestly, I just feel like an enthusiastic, spontaneous, and sunny person. Teaching has always been my passion: first as a school teacher, then as an ice skating instructor, and finally as a personal trainer in the postural field. I love sharing all my knowledge about movement and especially enjoy going into detail to improve the quality of movement. In addition to the years spent as an ice skater, where fluidity is important for a good performance, classical dance has provided me with the knowledge of body control and movement precision starting from the feet, a part often neglected. During my competitive years on ice, I worked with two Mental Coaches who taught me to focus on goals through meditations and exercises that promote concentration and breathing (AlphaTraining and later MentalTraining). The profession of a school teacher fascinated me greatly, but I cannot deny that I missed the aspect of movement, that aspect of sport that remains a true school of life. One day, I came across a brochure about the Pilates method: everything sounded so familiar that I enrolled in the pre-Pilates course called "Mat4me" (2003) at the CovaTech Pilates school of Anna Maria Cova in Milan. Enthusiastic about having found my path, I took part in the teacher training course during the summer of 2004 and graduated as a Pilates Teacher Covatech. In 2006, I became a mother and continued my journey by deepening the topic of "Core" (center of gravity) at the postural school StarEducation in Zurich. After obtaining the basic diploma as an Antara Teacher in 2011, I continued my training with other related courses, including Antara pre and post-natal (synergistic work of the deep muscles such as the transverse abdominals, multifidus, diaphragm, and pelvic floor). Over the years, I understood the importance of cardiovascular activity: cardio is an important part of physical and mental health. I wanted training that aligned with the postural foundations I had learned so far; so I took part in the CardioCoach course at the same postural school, completing my training in 2018. Today, I feel I can offer my students quality: having personally experienced the principles I teach today is very different from learning the notions from books or during training; personal experience becomes an integral part of you, and experiences allow you to transmit knowledge in the most natural and direct way possible, without filters. This is the difference. "The important thing is not what you do, but how you do it." Joseph Hubertus Pilates Thank you, Universe

PilatesPersonal TrainingPelvic floor excercises
Me. Pilates

Me. Pilates

Via Antonio Fusoni 2, 6900 Lugano
PilatesPersonal TrainingPelvic floor excercises

Hello, my name is Cristina Bassi. I was born in Zurich in 1976 under the sign of Pisces. People describe me as a "force of nature," but honestly, I just feel like an enthusiastic, spontaneous, and sunny person. Teaching has always been my passion: first as a school teacher, then as an ice skating instructor, and finally as a personal trainer in the postural field. I love sharing all my knowledge about movement and especially enjoy going into detail to improve the quality of movement. In addition to the years spent as an ice skater, where fluidity is important for a good performance, classical dance has provided me with the knowledge of body control and movement precision starting from the feet, a part often neglected. During my competitive years on ice, I worked with two Mental Coaches who taught me to focus on goals through meditations and exercises that promote concentration and breathing (AlphaTraining and later MentalTraining). The profession of a school teacher fascinated me greatly, but I cannot deny that I missed the aspect of movement, that aspect of sport that remains a true school of life. One day, I came across a brochure about the Pilates method: everything sounded so familiar that I enrolled in the pre-Pilates course called "Mat4me" (2003) at the CovaTech Pilates school of Anna Maria Cova in Milan. Enthusiastic about having found my path, I took part in the teacher training course during the summer of 2004 and graduated as a Pilates Teacher Covatech. In 2006, I became a mother and continued my journey by deepening the topic of "Core" (center of gravity) at the postural school StarEducation in Zurich. After obtaining the basic diploma as an Antara Teacher in 2011, I continued my training with other related courses, including Antara pre and post-natal (synergistic work of the deep muscles such as the transverse abdominals, multifidus, diaphragm, and pelvic floor). Over the years, I understood the importance of cardiovascular activity: cardio is an important part of physical and mental health. I wanted training that aligned with the postural foundations I had learned so far; so I took part in the CardioCoach course at the same postural school, completing my training in 2018. Today, I feel I can offer my students quality: having personally experienced the principles I teach today is very different from learning the notions from books or during training; personal experience becomes an integral part of you, and experiences allow you to transmit knowledge in the most natural and direct way possible, without filters. This is the difference. "The important thing is not what you do, but how you do it." Joseph Hubertus Pilates Thank you, Universe

No reviews yet
 Open by appointment until 8:00 PM
 Closed until 9:30 AM
🌊🐬 Centro Anti-smoking & Talassoterapia 🌊🐬 DELPHENIX 🚭 Antismoking Center 🚭

Rating 5 of 5 stars from 2 ratings

🌊🐬 Centro Anti-smoking & Talassoterapia 🌊🐬 DELPHENIX 🚭 Antismoking Center 🚭

Via Pasquerio 62, 6527 Lodrino
🚭🌊 🐬 Anti-Smoking & Thalassotherapy Center DELPHENIX 🌊🐬🚭

💙 Where well-being and nature meet! 💙 The Anti-Smoking & Thalassotherapy Center DELPHENIX , located in Lodrino , is an exclusive center that has been offering highly specialized treatments for over 30 years to improve both physical and mental well-being. 👩‍⚕️ Led with passion and dedication by Maria Carmela Bognuda , our center stands out for the experience and effectiveness of its treatments. Our Services: 🚭 Anti-Smoking Center – A unique method in Switzerland to help you quit smoking with the innovative Elektromeridian Kobra . 🌊 Thalassotherapy – Marine therapies to purify the body and regenerate the mind. 🌈 Insomnia Treatment – Targeted treatments to improve sleep quality. 🍎 Eating Disorder Treatment – Professional support to restore healthy eating habits. 🚿 Turkish Bath with Chromotherapy – A total wellness experience using light to stimulate the body and mind. 🧖‍♂️ Marine Mud Treatments – The natural power of marine mud to regenerate and detoxify the skin. 💙 Our goal is to help you achieve complete well-being , freeing you from addictions, improving your quality of life, and regenerating your body through the benefits of marine waters and natural therapies. 📞 Contact us for a personalized consultation: 091 863 43 00*

Smoking preventionNaturopathyReflexology massageHealth and well-beingBed and Breakfast
🌊🐬 Centro Anti-smoking & Talassoterapia 🌊🐬 DELPHENIX 🚭 Antismoking Center 🚭

🌊🐬 Centro Anti-smoking & Talassoterapia 🌊🐬 DELPHENIX 🚭 Antismoking Center 🚭

Via Pasquerio 62, 6527 Lodrino
Smoking preventionNaturopathyReflexology massageHealth and well-beingBed and Breakfast
🚭🌊 🐬 Anti-Smoking & Thalassotherapy Center DELPHENIX 🌊🐬🚭

💙 Where well-being and nature meet! 💙 The Anti-Smoking & Thalassotherapy Center DELPHENIX , located in Lodrino , is an exclusive center that has been offering highly specialized treatments for over 30 years to improve both physical and mental well-being. 👩‍⚕️ Led with passion and dedication by Maria Carmela Bognuda , our center stands out for the experience and effectiveness of its treatments. Our Services: 🚭 Anti-Smoking Center – A unique method in Switzerland to help you quit smoking with the innovative Elektromeridian Kobra . 🌊 Thalassotherapy – Marine therapies to purify the body and regenerate the mind. 🌈 Insomnia Treatment – Targeted treatments to improve sleep quality. 🍎 Eating Disorder Treatment – Professional support to restore healthy eating habits. 🚿 Turkish Bath with Chromotherapy – A total wellness experience using light to stimulate the body and mind. 🧖‍♂️ Marine Mud Treatments – The natural power of marine mud to regenerate and detoxify the skin. 💙 Our goal is to help you achieve complete well-being , freeing you from addictions, improving your quality of life, and regenerating your body through the benefits of marine waters and natural therapies. 📞 Contact us for a personalized consultation: 091 863 43 00*

Rating 5 of 5 stars from 2 ratings

 Closed until 9:30 AM
* No advertising material

Health and well-being in Lugano

Health and well-being in Lugano, recommended by local.ch

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Health and well-being in Lugano

: 34 Entries
 Open by appointment until 6:00 PM
Ronchetti Manuela
No reviews yet

Ronchetti Manuela

Via Serafino Balestra 18, 6900 Lugano
Psychotherapy (General)Psychological counselingPsychologyPsychomotor therapyChild and adolescent psychiatry and psychotherapyPsychotherapy (Psychological psychotherapists)Doctors
 Closed until 9:00 AM
ORCHIDEA Centro Terapie Benessere

Rating 5 of 5 stars from one rating

ORCHIDEA Centro Terapie Benessere

Via alla Bozzoreda 39, 6963 Pregassona
Welcome to Orchidea Centro Therapies & Wellness

Located in the heart of Pregassona, just minutes from Lugano city center, Orchidea Centro Therapies & Wellness is an oasis dedicated to well-being, beauty, and relaxation. With years of experience and passion, our team of professionals offers personalized treatments to meet every client’s needs, combining modern techniques with meticulous care. About us Orchidea was founded out of a desire to provide a welcoming and professional environment where women and men can take care of themselves in expert hands. Our qualified team—including therapists and beauticians—works with dedication to ensure excellent results, always adhering to the highest standards of hygiene and safety. Our services • Therapeutic and relaxing massages We offer a wide range of massages, from relaxing to deep tissue, lymphatic drainage to sports massage, to relieve muscle tension, reduce stress, and promote physical and mental well-being. • Body and facial treatments Discover our aesthetic treatments for body and face: facial cleansing, anti-aging treatments, peels, slimming and anti-cellulite therapies, deep hydration programs, and comprehensive skincare. • Professional hair removal We use both classic and advanced hair removal techniques (gentle waxing and laser) to ensure smooth and perfect skin, suitable for all needs and skin types. • Manicure, pedicure, and nail reconstruction We offer full hand and foot care: classic, semi-permanent, and gel manicure, beauty and medical pedicure, nail reconstruction, and SPA treatments for hands and feet. • Special services Massages for pregnant women, treatments for athletes, specific programs for seniors, wellness packages for couples, and customized wellness days. Orchidea Centro Therapies & Wellness is the ideal choice for those who want to recharge, enhance their beauty, and restore harmony between body and mind. We look forward to welcoming you for a unique experience of relaxation and well-being! Contact us to book an appointment or for a personalized consultation.

Beauty centerHealth and sports massageBodywork
ORCHIDEA Centro Terapie Benessere

ORCHIDEA Centro Terapie Benessere

Via alla Bozzoreda 39, 6963 Pregassona
Beauty centerHealth and sports massageBodywork
Welcome to Orchidea Centro Therapies & Wellness

Located in the heart of Pregassona, just minutes from Lugano city center, Orchidea Centro Therapies & Wellness is an oasis dedicated to well-being, beauty, and relaxation. With years of experience and passion, our team of professionals offers personalized treatments to meet every client’s needs, combining modern techniques with meticulous care. About us Orchidea was founded out of a desire to provide a welcoming and professional environment where women and men can take care of themselves in expert hands. Our qualified team—including therapists and beauticians—works with dedication to ensure excellent results, always adhering to the highest standards of hygiene and safety. Our services • Therapeutic and relaxing massages We offer a wide range of massages, from relaxing to deep tissue, lymphatic drainage to sports massage, to relieve muscle tension, reduce stress, and promote physical and mental well-being. • Body and facial treatments Discover our aesthetic treatments for body and face: facial cleansing, anti-aging treatments, peels, slimming and anti-cellulite therapies, deep hydration programs, and comprehensive skincare. • Professional hair removal We use both classic and advanced hair removal techniques (gentle waxing and laser) to ensure smooth and perfect skin, suitable for all needs and skin types. • Manicure, pedicure, and nail reconstruction We offer full hand and foot care: classic, semi-permanent, and gel manicure, beauty and medical pedicure, nail reconstruction, and SPA treatments for hands and feet. • Special services Massages for pregnant women, treatments for athletes, specific programs for seniors, wellness packages for couples, and customized wellness days. Orchidea Centro Therapies & Wellness is the ideal choice for those who want to recharge, enhance their beauty, and restore harmony between body and mind. We look forward to welcoming you for a unique experience of relaxation and well-being! Contact us to book an appointment or for a personalized consultation.

Rating 5 of 5 stars from one rating

 Closed until 9:00 AM
 Open until 5:30 PM
Log Medica
No reviews yet

Log Medica

Via Moncucco 7, 6900 Lugano
LOG MEDICA - Specialists in Orthopaedics

Log Medica is an orthopedic clinic located in the heart of Lugano, at Via Moncucco 7. Our team of specialists includes Dr. Edoardo Tasciotti, Dr. Marco Delcogliano, and Dr. Luca Deabate, highly experienced professionals in diagnosing and treating joint disorders. We offer innovative and personalized treatments dedicated to our patients' well-being, from prevention to post-operative rehabilitation, to improve quality of life. STRENGTHS • Personalized Care for Every Patient We provide tailored treatments designed to meet the specific needs of each patient, ensuring maximum comfort and long-lasting results. • Innovation and Advanced Technologies We use cutting-edge techniques and technologies in orthopedics to ensure effective care and reduced recovery times. • Multidisciplinary Approach We collaborate with a team of experts to provide comprehensive care, from diagnosis to rehabilitation, improving our patients' quality of life. Orthopedic Services We offer a complete range of orthopedic services aimed at diagnosing, treating, and rehabilitating joint disorders. Our specialists use the most innovative techniques to ensure an effective and personalized approach, helping patients regain mobility and improve their quality of life. • Total Knee Replacement Enhance your quality of life with a comprehensive procedure to regain mobility and reduce pain. • Total Hip Replacement An effective treatment to restore joint function and alleviate chronic pain. • Unicompartmental Knee Replacement A solution for localized arthritis with faster recovery times. • Patellofemoral Joint Replacement A procedure dedicated to the anterior knee to reduce pain and improve movement and quality of life. • Anterior Cruciate Ligament Reconstruction Restore knee stability following trauma or significant ligament injuries. • MPFL Reconstruction and Patellar Realignment The ideal combination to correct patellar instability and prevent future dislocations. • Patellar Realignment Restore proper patellar movement for improved knee functionality. • MPFL Reconstruction (Medial Patellofemoral Ligament) Stabilize the patella and prevent dislocations with a targeted procedure. • Multiligament Reconstruction Repair multiple knee ligaments with a comprehensive approach for maximum stability. • Cartilage Transplant Regenerate damaged joint cartilage and prevent the progression to arthritis. • Meniscus Transplant An advanced option to reduce pain and preserve knee functionality. • Meniscus Repair Repair damaged meniscus while maintaining its structure and improving joint stability and mobility. • Trochleoplasty Correct structural deformities for smoother and more stable patellar movement. • Pain Medicine Relieve chronic pain and improve quality of life, restoring physical function and well-being. • Regenerative Medicine Stimulate tissue regeneration, promoting rapid recovery.

Orthopaedic surgeryOrthopedics (not included in doctors category)ClinicMedical centreMedical groupOrthopedic healthTrauma treatmentDoctors
Log Medica

Log Medica

Via Moncucco 7, 6900 Lugano
Orthopaedic surgeryOrthopedics (not included in doctors category)ClinicMedical centreMedical groupOrthopedic healthTrauma treatmentDoctors
LOG MEDICA - Specialists in Orthopaedics

Log Medica is an orthopedic clinic located in the heart of Lugano, at Via Moncucco 7. Our team of specialists includes Dr. Edoardo Tasciotti, Dr. Marco Delcogliano, and Dr. Luca Deabate, highly experienced professionals in diagnosing and treating joint disorders. We offer innovative and personalized treatments dedicated to our patients' well-being, from prevention to post-operative rehabilitation, to improve quality of life. STRENGTHS • Personalized Care for Every Patient We provide tailored treatments designed to meet the specific needs of each patient, ensuring maximum comfort and long-lasting results. • Innovation and Advanced Technologies We use cutting-edge techniques and technologies in orthopedics to ensure effective care and reduced recovery times. • Multidisciplinary Approach We collaborate with a team of experts to provide comprehensive care, from diagnosis to rehabilitation, improving our patients' quality of life. Orthopedic Services We offer a complete range of orthopedic services aimed at diagnosing, treating, and rehabilitating joint disorders. Our specialists use the most innovative techniques to ensure an effective and personalized approach, helping patients regain mobility and improve their quality of life. • Total Knee Replacement Enhance your quality of life with a comprehensive procedure to regain mobility and reduce pain. • Total Hip Replacement An effective treatment to restore joint function and alleviate chronic pain. • Unicompartmental Knee Replacement A solution for localized arthritis with faster recovery times. • Patellofemoral Joint Replacement A procedure dedicated to the anterior knee to reduce pain and improve movement and quality of life. • Anterior Cruciate Ligament Reconstruction Restore knee stability following trauma or significant ligament injuries. • MPFL Reconstruction and Patellar Realignment The ideal combination to correct patellar instability and prevent future dislocations. • Patellar Realignment Restore proper patellar movement for improved knee functionality. • MPFL Reconstruction (Medial Patellofemoral Ligament) Stabilize the patella and prevent dislocations with a targeted procedure. • Multiligament Reconstruction Repair multiple knee ligaments with a comprehensive approach for maximum stability. • Cartilage Transplant Regenerate damaged joint cartilage and prevent the progression to arthritis. • Meniscus Transplant An advanced option to reduce pain and preserve knee functionality. • Meniscus Repair Repair damaged meniscus while maintaining its structure and improving joint stability and mobility. • Trochleoplasty Correct structural deformities for smoother and more stable patellar movement. • Pain Medicine Relieve chronic pain and improve quality of life, restoring physical function and well-being. • Regenerative Medicine Stimulate tissue regeneration, promoting rapid recovery.

No reviews yet
 Open until 5:30 PM
 Open until 8:30 PM
💪 Sports Rehab Lugano 🏥

Rating 5 of 5 stars from 2 ratings

💪 Sports Rehab Lugano 🏥

Via Serafino Balestra 11, 6900 Lugano

🏥 Physiotherapy and Rehabilitation Center in Ticino: Take Control of Your Health 💪 Welcome to our physiotherapy and rehabilitation center in Ticino! We are here to help you regain your health and well-being through personalized and professional treatments. With a team of expert physiotherapists, we offer a wide range of services to meet your rehabilitation needs and improve your quality of life. 🌟 Services Offered: • 🦵 Orthopedic Rehabilitation: Regain mobility and strength after surgeries or injuries. • 🏃‍♂️ Sports Physiotherapy: Improve your athletic performance and prevent injuries. • 🧘‍♀️ Manual Therapy: Relieve pain and enhance muscle function with manual techniques. • 💆‍♂️ Massage Therapy: Relax and reduce stress with therapeutic massages. • 🧑‍⚕️ Personalized Rehabilitation Programs: Tailored treatment plans for your specific needs. Why Choose Us: • 🔝 Professionalism and Expertise: Our team consists of highly qualified physiotherapists with years of experience. • 🌿 Holistic Approach: We treat the body as a whole to ensure complete and lasting recovery. • 🔍 Attention to Detail: Every treatment is customized to ensure the best results. • 🤝 Continuous Support: We are by your side throughout the entire rehabilitation process. 📞 Contact Us: If you want more information or wish to book a consultation, do not hesitate to contact us. We are available for physiotherapy and rehabilitation treatments in Ticino and surrounding areas. Visit our website Sports Rehab | Refueling your ability to move 🌐 or call us at 091 744 64 56 📱 for an appointment.

Physical therapyRehabilitationHealth and sports massage
💪 Sports Rehab Lugano 🏥

💪 Sports Rehab Lugano 🏥

Via Serafino Balestra 11, 6900 Lugano
Physical therapyRehabilitationHealth and sports massage

🏥 Physiotherapy and Rehabilitation Center in Ticino: Take Control of Your Health 💪 Welcome to our physiotherapy and rehabilitation center in Ticino! We are here to help you regain your health and well-being through personalized and professional treatments. With a team of expert physiotherapists, we offer a wide range of services to meet your rehabilitation needs and improve your quality of life. 🌟 Services Offered: • 🦵 Orthopedic Rehabilitation: Regain mobility and strength after surgeries or injuries. • 🏃‍♂️ Sports Physiotherapy: Improve your athletic performance and prevent injuries. • 🧘‍♀️ Manual Therapy: Relieve pain and enhance muscle function with manual techniques. • 💆‍♂️ Massage Therapy: Relax and reduce stress with therapeutic massages. • 🧑‍⚕️ Personalized Rehabilitation Programs: Tailored treatment plans for your specific needs. Why Choose Us: • 🔝 Professionalism and Expertise: Our team consists of highly qualified physiotherapists with years of experience. • 🌿 Holistic Approach: We treat the body as a whole to ensure complete and lasting recovery. • 🔍 Attention to Detail: Every treatment is customized to ensure the best results. • 🤝 Continuous Support: We are by your side throughout the entire rehabilitation process. 📞 Contact Us: If you want more information or wish to book a consultation, do not hesitate to contact us. We are available for physiotherapy and rehabilitation treatments in Ticino and surrounding areas. Visit our website Sports Rehab | Refueling your ability to move 🌐 or call us at 091 744 64 56 📱 for an appointment.

Rating 5 of 5 stars from 2 ratings

 Open until 8:30 PM
 Closed until 9:00 AM
IME HELVETIA SA Studio Medico

Rating 5 of 5 stars from 2 ratings

IME HELVETIA SA Studio Medico

Via Serafino Balestra 9, 6900 Lugano

The choice of the name IME HELVETIA, i.e. Institute of Aesthetic Medicine, stems from the inescapable awareness of the affinity between health and beauty, between medicine and thus psycho-physical well-being and aesthetics. It has always been difficult to find a meeting point between medical science and beauty. History and philosophy bring us continuous and admirable examples. At IME HELVETIA this search for union is continuous and daily because it represents the philosophy behind the aesthetic medicine, plastic surgery and anti-aging medicine practised at the institute. The choice of medical disciplines that the institute proposes is therefore no coincidence. At IME HELVETIA, 'beauty' is conceived as 'naturalness', as a combination of several elements, as an expression of the health of the elements that make up the body itself. The medical centre is a cosy environment, consisting of three operating rooms and a waiting room. At the entrance it is possible to get all the information about the various activities carried out in the medical centre. Aesthetic medicine offers treatments that are innovative but at the same time conservative of the person's normal physiognomy and physiology. Particular attention is paid to skin care with the various biostimulation and regeneration treatments that are increasingly customised, and with the innovative skin ageing pathway (under Gender Medicine). The professionals at IME HELVETIA have paid particular attention to the recent application of threads in aesthetic medicine and surgery. Face and body lifting with threads is a treatment perfectly in line with the centre's spirit of beauty and naturalness. It is in fact a treatment that does not distort the original somatic features, but improves skin tone and firmness and gives a natural lifting effect. In the institute we practice Gender Medicine, which represents the new frontier of anti-ageing and aesthetic medicine, with its new vision of the patient according to his or her gender, man or woman; an increasingly oriented and personalised search for the right treatments to recommend to the patients of IME HELVETIA. In our institute, different paths can be followed: detox, anti-aging, hormonal, depending on the needs of the patients and the indications given by our medical staff. The first stage of these courses is a thorough medical examination for evaluation and orientation. Innovative tests can also be carried out to help guide patients on the most suitable course for their well-being. It is important to assess the patient in his or her entirety and complexity because achieving a state of well-being depends 'first and foremost' on prevention and initial treatment. The various recommended courses of treatment are constantly evolving, and their importance should not be overlooked even when deciding to embark on a surgical course, as the pre- and post-operative period can thus be tackled more comfortably. Plastic surgery at IME HELVETIA is an essential part of the medical centre's activities. The body is understood as a reality in constant evolutionary movement. For these reasons, and those described above, it is important to try to satisfy the personal desire for beauty. The inclination towards beauty is a natural reality, especially for the human being, as Aristotle already said in his Metaphysics. And then there is the eternal problem of 'being and time' as Heiddeger wrote in his work of the same name in 1969. Anti-aging medicine and plastic surgery can and must combine these two realities of life and enable being to experience time in the best possible way. PERFORMANCE: AESTHETIC MEDICINE FILLER CHEMICAL PEELING BIOREVITITALISATION THREAD LIFTING BOTULINUM TOXIN MESOTHERAPY HAIR LOSS PREVENTION WITH PRP PRP REJUVENATION PLASTIC SURGERY BLEPHAROPLASTY FACE LIFTING LIPOSUZIONE MASTOPLASTY DONTOTHERAPY CONSERVATIVE ENDODONTICS AESTHETICS DENTAL VENEERS GYNATOLOGY DENTAL HYGIENE IMPLANTOLOGY ORTHODONTICS PERIODONTOLOGY DENTAL PROSTHETICS

PracticeAesthetic medicineDentist
IME HELVETIA SA Studio Medico

IME HELVETIA SA Studio Medico

Via Serafino Balestra 9, 6900 Lugano
PracticeAesthetic medicineDentist

The choice of the name IME HELVETIA, i.e. Institute of Aesthetic Medicine, stems from the inescapable awareness of the affinity between health and beauty, between medicine and thus psycho-physical well-being and aesthetics. It has always been difficult to find a meeting point between medical science and beauty. History and philosophy bring us continuous and admirable examples. At IME HELVETIA this search for union is continuous and daily because it represents the philosophy behind the aesthetic medicine, plastic surgery and anti-aging medicine practised at the institute. The choice of medical disciplines that the institute proposes is therefore no coincidence. At IME HELVETIA, 'beauty' is conceived as 'naturalness', as a combination of several elements, as an expression of the health of the elements that make up the body itself. The medical centre is a cosy environment, consisting of three operating rooms and a waiting room. At the entrance it is possible to get all the information about the various activities carried out in the medical centre. Aesthetic medicine offers treatments that are innovative but at the same time conservative of the person's normal physiognomy and physiology. Particular attention is paid to skin care with the various biostimulation and regeneration treatments that are increasingly customised, and with the innovative skin ageing pathway (under Gender Medicine). The professionals at IME HELVETIA have paid particular attention to the recent application of threads in aesthetic medicine and surgery. Face and body lifting with threads is a treatment perfectly in line with the centre's spirit of beauty and naturalness. It is in fact a treatment that does not distort the original somatic features, but improves skin tone and firmness and gives a natural lifting effect. In the institute we practice Gender Medicine, which represents the new frontier of anti-ageing and aesthetic medicine, with its new vision of the patient according to his or her gender, man or woman; an increasingly oriented and personalised search for the right treatments to recommend to the patients of IME HELVETIA. In our institute, different paths can be followed: detox, anti-aging, hormonal, depending on the needs of the patients and the indications given by our medical staff. The first stage of these courses is a thorough medical examination for evaluation and orientation. Innovative tests can also be carried out to help guide patients on the most suitable course for their well-being. It is important to assess the patient in his or her entirety and complexity because achieving a state of well-being depends 'first and foremost' on prevention and initial treatment. The various recommended courses of treatment are constantly evolving, and their importance should not be overlooked even when deciding to embark on a surgical course, as the pre- and post-operative period can thus be tackled more comfortably. Plastic surgery at IME HELVETIA is an essential part of the medical centre's activities. The body is understood as a reality in constant evolutionary movement. For these reasons, and those described above, it is important to try to satisfy the personal desire for beauty. The inclination towards beauty is a natural reality, especially for the human being, as Aristotle already said in his Metaphysics. And then there is the eternal problem of 'being and time' as Heiddeger wrote in his work of the same name in 1969. Anti-aging medicine and plastic surgery can and must combine these two realities of life and enable being to experience time in the best possible way. PERFORMANCE: AESTHETIC MEDICINE FILLER CHEMICAL PEELING BIOREVITITALISATION THREAD LIFTING BOTULINUM TOXIN MESOTHERAPY HAIR LOSS PREVENTION WITH PRP PRP REJUVENATION PLASTIC SURGERY BLEPHAROPLASTY FACE LIFTING LIPOSUZIONE MASTOPLASTY DONTOTHERAPY CONSERVATIVE ENDODONTICS AESTHETICS DENTAL VENEERS GYNATOLOGY DENTAL HYGIENE IMPLANTOLOGY ORTHODONTICS PERIODONTOLOGY DENTAL PROSTHETICS

Rating 5 of 5 stars from 2 ratings

 Closed until 9:00 AM
 Open by appointment until 8:00 PM
Me. Pilates
No reviews yet

Me. Pilates

Via Antonio Fusoni 2, 6900 Lugano

Hello, my name is Cristina Bassi. I was born in Zurich in 1976 under the sign of Pisces. People describe me as a "force of nature," but honestly, I just feel like an enthusiastic, spontaneous, and sunny person. Teaching has always been my passion: first as a school teacher, then as an ice skating instructor, and finally as a personal trainer in the postural field. I love sharing all my knowledge about movement and especially enjoy going into detail to improve the quality of movement. In addition to the years spent as an ice skater, where fluidity is important for a good performance, classical dance has provided me with the knowledge of body control and movement precision starting from the feet, a part often neglected. During my competitive years on ice, I worked with two Mental Coaches who taught me to focus on goals through meditations and exercises that promote concentration and breathing (AlphaTraining and later MentalTraining). The profession of a school teacher fascinated me greatly, but I cannot deny that I missed the aspect of movement, that aspect of sport that remains a true school of life. One day, I came across a brochure about the Pilates method: everything sounded so familiar that I enrolled in the pre-Pilates course called "Mat4me" (2003) at the CovaTech Pilates school of Anna Maria Cova in Milan. Enthusiastic about having found my path, I took part in the teacher training course during the summer of 2004 and graduated as a Pilates Teacher Covatech. In 2006, I became a mother and continued my journey by deepening the topic of "Core" (center of gravity) at the postural school StarEducation in Zurich. After obtaining the basic diploma as an Antara Teacher in 2011, I continued my training with other related courses, including Antara pre and post-natal (synergistic work of the deep muscles such as the transverse abdominals, multifidus, diaphragm, and pelvic floor). Over the years, I understood the importance of cardiovascular activity: cardio is an important part of physical and mental health. I wanted training that aligned with the postural foundations I had learned so far; so I took part in the CardioCoach course at the same postural school, completing my training in 2018. Today, I feel I can offer my students quality: having personally experienced the principles I teach today is very different from learning the notions from books or during training; personal experience becomes an integral part of you, and experiences allow you to transmit knowledge in the most natural and direct way possible, without filters. This is the difference. "The important thing is not what you do, but how you do it." Joseph Hubertus Pilates Thank you, Universe

PilatesPersonal TrainingPelvic floor excercises
Me. Pilates

Me. Pilates

Via Antonio Fusoni 2, 6900 Lugano
PilatesPersonal TrainingPelvic floor excercises

Hello, my name is Cristina Bassi. I was born in Zurich in 1976 under the sign of Pisces. People describe me as a "force of nature," but honestly, I just feel like an enthusiastic, spontaneous, and sunny person. Teaching has always been my passion: first as a school teacher, then as an ice skating instructor, and finally as a personal trainer in the postural field. I love sharing all my knowledge about movement and especially enjoy going into detail to improve the quality of movement. In addition to the years spent as an ice skater, where fluidity is important for a good performance, classical dance has provided me with the knowledge of body control and movement precision starting from the feet, a part often neglected. During my competitive years on ice, I worked with two Mental Coaches who taught me to focus on goals through meditations and exercises that promote concentration and breathing (AlphaTraining and later MentalTraining). The profession of a school teacher fascinated me greatly, but I cannot deny that I missed the aspect of movement, that aspect of sport that remains a true school of life. One day, I came across a brochure about the Pilates method: everything sounded so familiar that I enrolled in the pre-Pilates course called "Mat4me" (2003) at the CovaTech Pilates school of Anna Maria Cova in Milan. Enthusiastic about having found my path, I took part in the teacher training course during the summer of 2004 and graduated as a Pilates Teacher Covatech. In 2006, I became a mother and continued my journey by deepening the topic of "Core" (center of gravity) at the postural school StarEducation in Zurich. After obtaining the basic diploma as an Antara Teacher in 2011, I continued my training with other related courses, including Antara pre and post-natal (synergistic work of the deep muscles such as the transverse abdominals, multifidus, diaphragm, and pelvic floor). Over the years, I understood the importance of cardiovascular activity: cardio is an important part of physical and mental health. I wanted training that aligned with the postural foundations I had learned so far; so I took part in the CardioCoach course at the same postural school, completing my training in 2018. Today, I feel I can offer my students quality: having personally experienced the principles I teach today is very different from learning the notions from books or during training; personal experience becomes an integral part of you, and experiences allow you to transmit knowledge in the most natural and direct way possible, without filters. This is the difference. "The important thing is not what you do, but how you do it." Joseph Hubertus Pilates Thank you, Universe

No reviews yet
 Open by appointment until 8:00 PM
 Closed until 9:30 AM
🌊🐬 Centro Anti-smoking & Talassoterapia 🌊🐬 DELPHENIX 🚭 Antismoking Center 🚭

Rating 5 of 5 stars from 2 ratings

🌊🐬 Centro Anti-smoking & Talassoterapia 🌊🐬 DELPHENIX 🚭 Antismoking Center 🚭

Via Pasquerio 62, 6527 Lodrino
🚭🌊 🐬 Anti-Smoking & Thalassotherapy Center DELPHENIX 🌊🐬🚭

💙 Where well-being and nature meet! 💙 The Anti-Smoking & Thalassotherapy Center DELPHENIX , located in Lodrino , is an exclusive center that has been offering highly specialized treatments for over 30 years to improve both physical and mental well-being. 👩‍⚕️ Led with passion and dedication by Maria Carmela Bognuda , our center stands out for the experience and effectiveness of its treatments. Our Services: 🚭 Anti-Smoking Center – A unique method in Switzerland to help you quit smoking with the innovative Elektromeridian Kobra . 🌊 Thalassotherapy – Marine therapies to purify the body and regenerate the mind. 🌈 Insomnia Treatment – Targeted treatments to improve sleep quality. 🍎 Eating Disorder Treatment – Professional support to restore healthy eating habits. 🚿 Turkish Bath with Chromotherapy – A total wellness experience using light to stimulate the body and mind. 🧖‍♂️ Marine Mud Treatments – The natural power of marine mud to regenerate and detoxify the skin. 💙 Our goal is to help you achieve complete well-being , freeing you from addictions, improving your quality of life, and regenerating your body through the benefits of marine waters and natural therapies. 📞 Contact us for a personalized consultation: 091 863 43 00*

Smoking preventionNaturopathyReflexology massageHealth and well-beingBed and Breakfast
🌊🐬 Centro Anti-smoking & Talassoterapia 🌊🐬 DELPHENIX 🚭 Antismoking Center 🚭

🌊🐬 Centro Anti-smoking & Talassoterapia 🌊🐬 DELPHENIX 🚭 Antismoking Center 🚭

Via Pasquerio 62, 6527 Lodrino
Smoking preventionNaturopathyReflexology massageHealth and well-beingBed and Breakfast
🚭🌊 🐬 Anti-Smoking & Thalassotherapy Center DELPHENIX 🌊🐬🚭

💙 Where well-being and nature meet! 💙 The Anti-Smoking & Thalassotherapy Center DELPHENIX , located in Lodrino , is an exclusive center that has been offering highly specialized treatments for over 30 years to improve both physical and mental well-being. 👩‍⚕️ Led with passion and dedication by Maria Carmela Bognuda , our center stands out for the experience and effectiveness of its treatments. Our Services: 🚭 Anti-Smoking Center – A unique method in Switzerland to help you quit smoking with the innovative Elektromeridian Kobra . 🌊 Thalassotherapy – Marine therapies to purify the body and regenerate the mind. 🌈 Insomnia Treatment – Targeted treatments to improve sleep quality. 🍎 Eating Disorder Treatment – Professional support to restore healthy eating habits. 🚿 Turkish Bath with Chromotherapy – A total wellness experience using light to stimulate the body and mind. 🧖‍♂️ Marine Mud Treatments – The natural power of marine mud to regenerate and detoxify the skin. 💙 Our goal is to help you achieve complete well-being , freeing you from addictions, improving your quality of life, and regenerating your body through the benefits of marine waters and natural therapies. 📞 Contact us for a personalized consultation: 091 863 43 00*

Rating 5 of 5 stars from 2 ratings

 Closed until 9:30 AM
* No advertising material